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| Motivate yourself |<br />

36<br />

By James Ahola<br />

|<br />

Are you talking<br />

TO ME?<br />

“What lies behind you and what lies in front of you, pales in comparison to what<br />

lies within you.”<br />

Ralph Waldo Emerson<br />

Words are extremely powerful. Words like: “We’re proud of you,” “I love you,”<br />

“Excellent Job,” can have a profound lasting positive impact on anyone. However,<br />

words like: “You’re an embarrassment,” “I hate you,” “You can’t achieve that,” can<br />

have detrimental life long effects. Considering the lasting impact of words, it is<br />

very important to use discretion when we speak to anyone, especially our<br />

children. But just as important are the words we say to ourselves.<br />

VISION | jul_aug | 2008 | The Opticians Association of Canada |<br />

What we say to ourselves, both audibly<br />

and “in our head”, determine to a great<br />

degree who we are and who we will<br />

become. Why? Our inside voice is there and<br />

available 24/7 and it sounds just like us,<br />

the person we trust the most. When we<br />

speak to ourselves, we take it to heart.<br />

The words we speak to ourselves are<br />

often echoes of what we have heard in the<br />

past, whether it be good, bad or indifferent.<br />

It is vitally important to remember, however,<br />

that we can learn to be completely in<br />

control of this voice. We should not speak<br />

about the past and what has been unless<br />

it is to our advantage and spurs us on to<br />

greater personal victories. The past is dead<br />

and has no power over today, unless we<br />

give it power. Instead we need to speak<br />

about our future, what we want, our goals<br />

and dreams; back it up with victories from<br />

our past, and anchor it with the little steps<br />

we are going to take today to help us get<br />

there.<br />

I first discovered this principle (how I<br />

do not know, but I thank God I did) as a<br />

young teenager. I was not a very confident<br />

individual growing up. I did not have the<br />

cool look, the cool hair, cool clothes. On<br />

top of not being “cool” my grades were not<br />

so hot either. My worst subject was math,<br />

where a 55% average was good. In case<br />

you skipped the teenage years, being<br />

“uncool” and bad academically are not a<br />

great combination. However, despite these<br />

external “facts”, two thoughts began to<br />

prevail in my head and I kept saying them<br />

to myself: “People like me, they just<br />

haven’t gotten to know me yet. I am a great<br />

guy to be around.” To this I added, “I like<br />

math. I am having a little trouble right now,<br />

but I will understand it because I really like<br />

math.”<br />

Now those two statements did not<br />

create a miracle and change my world<br />

overnight. No, I still heard the negative<br />

internal language for a while, but gradually<br />

what I knew to be true changed profoundly.<br />

As time passed I slowly made more<br />

friends from the different circles I became<br />

involved in (involvement is a key), and<br />

within a few short years the external social<br />

reality had completely changed. The<br />

previous reality had come into agreement<br />

with what I told myself was true.<br />

Continue on page 40 >

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