Glamsquad Magazine May 2023
Queen Camilla: What Manner Of Queen Consort
Queen Camilla: What Manner Of Queen Consort
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
MAY <strong>2023</strong><br />
10 Royal<br />
Fashion<br />
Rules<br />
<strong>2023</strong> Jewelry<br />
Trends that<br />
Promise to<br />
Rock!<br />
Top 20<br />
Runway<br />
Fashion<br />
Photos of<br />
All Time<br />
Exclusive<br />
Queen<br />
RED ALERT:<br />
Let’s Rate<br />
Celebrity<br />
Bridal<br />
The Best<br />
Street Style<br />
from the<br />
Fall <strong>2023</strong><br />
Shows<br />
in Tokyo<br />
How<br />
Exercise Can<br />
Improve Mental<br />
Health for<br />
Women<br />
Camilla:<br />
What Manner Of Queen Consort<br />
www.glamsquadmagazine.com 1
Inside<br />
<strong>Glamsquad</strong><br />
<strong>Magazine</strong><br />
<strong>May</strong> <strong>2023</strong><br />
BEAUTY<br />
40<br />
Beauty Tips to Refresh<br />
and Maintain Your<br />
Natural Skin Glow<br />
50<br />
FOOD<br />
Official<br />
Coronation<br />
Menu—Here’s<br />
What’s on It<br />
6<br />
QUEEN<br />
CAMILLA<br />
What Manner Of Queen Consort<br />
glamsquadtv glamsquad3 glamsquadTV glamsquadmag<br />
2<br />
www.glamsquadmagazine.com
Editor-In-chief /<br />
Publisher<br />
Remi Diagbare<br />
Editor<br />
Amenna Dayo<br />
Deputy editor<br />
Chioma Esui<br />
Stand-By/Ad-Hoc<br />
Praise David<br />
Grace Effiong<br />
Oyindamola<br />
Staff Writers<br />
Sasha Bokamoso<br />
Contributors<br />
Dr. Nkechi Omoson<br />
Chef Amaka Obiefuna<br />
Kabirat Opoola<br />
graphics /<br />
Web Manager<br />
Layi Success<br />
MARKETING Director<br />
Tega Diagbare<br />
Imioms Dan Anyiam<br />
Head Office:<br />
Suite B2, 388. HFP Shopping Complex, Abraham<br />
Adesanya Junction, Lekki-Epe Way, Lagos, Nigeria<br />
Fashion Police:<br />
RED ALERT: Let’s Rate<br />
Celebrity Bridal<br />
C<br />
amilla is different things to<br />
different people, but one<br />
thing is sure – she is the<br />
Queen Consort of the United<br />
Kingdom and one of the most<br />
powerful women globally.<br />
In this edition, three top editors<br />
come together to retrospect on<br />
how someone without royal blood,<br />
and a public enemy number one<br />
after the death of the beloved<br />
Princess Diana, became the Queen<br />
Consort.<br />
We also looked at some of the<br />
generation-long royal fashion rules<br />
in the United Kingdom, which will<br />
go a long way to explain why royals<br />
make some of the ‘rather weird’<br />
fashion decisions they make.<br />
Suppose you didn’t get an invite<br />
to the coronation of King Charles<br />
and Queen Camilla, not to worry,<br />
as our celebrity Chef and Nutritionist<br />
scooped up a meal from the<br />
coronation menu just for you. So,<br />
you can have a coronation, right<br />
in the comfort of your living room –<br />
how beautiful is that?<br />
Also, for the second time running,<br />
I was joined by fashion and style<br />
editors Sasha and Praise for the<br />
Fashion Police, where we gave our<br />
verdicts on some modern wedding<br />
gown trends. I am beginning<br />
to love this section because<br />
it gives us the opportunity<br />
to spend hours together<br />
virtually discussing fashion,<br />
lifestyle, beauty – and our<br />
great <strong>Glamsquad</strong> brand.<br />
My heart goes out to<br />
the entire team and our<br />
ever-amazing contributors<br />
and guest writers/editors.<br />
We make magic together<br />
again!<br />
Enjoy this edition as you<br />
have enjoyed the others<br />
before it. It is another<br />
bumper package, and you<br />
will be glad you opened it<br />
up!<br />
Love,<br />
A .<br />
30<br />
Ameena Dayo<br />
Editor, G.S<br />
For advert enquiries,<br />
please contact the marketing Director<br />
Tel: +09150764272, +44 7424 594773<br />
or email,<br />
info@glamsquadmagazine.com,<br />
glamsquad.magazine.tv@gmail.com<br />
We pay for exclusive celebrity stories.<br />
FASHION<br />
10 Chic List<br />
Must-Haves<br />
in <strong>2023</strong><br />
4<br />
Disclaimer:<br />
Please note that all photos used in this special<br />
digital edition of <strong>Glamsquad</strong> <strong>Magazine</strong> were<br />
sourced freely online.<br />
<strong>Glamsquad</strong> maintains no rights over the images/<br />
photos, while we have tried to give appropriate<br />
credit where due, we are aware some artistes<br />
were not credited.<br />
We remain committed to supporting intellectual<br />
property and creativity.<br />
© <strong>2023</strong> Tegali Communications<br />
www.glamsquadmagazine.com 3
FASHION ESCAPE<br />
The Ch<br />
10<br />
Have the List o<br />
Chic List Must<br />
in <strong>2023</strong><br />
Faux Fluffy Feather<br />
Round Clutch<br />
Shoulder Bag<br />
1<br />
2<br />
Celine Triomphe Oval-Frame<br />
Tortoiseshell Acetate Sunglasses<br />
Kenova Penny Loafer<br />
Olivia Marcus<br />
The shelves are in disarray,<br />
the hangers are holding<br />
onto their last ounce of<br />
velvet-coated strength,<br />
and the sweaters are contorting<br />
themselves in hopes that the<br />
drawers will close—the chaotic<br />
scene I’ve just described is the<br />
current state of my closet.<br />
As a fashion writer, I have a lot of<br />
clothes and I have a difficult time<br />
willing myself to get rid of any of<br />
them (what if they come back<br />
in style?!). Despite the storage<br />
challenges that accompany<br />
having a shopping passion and<br />
a small apartment, I love my<br />
clothing collection.<br />
However, there are some pieces<br />
that fall into the list of must-haves<br />
in <strong>2023</strong>.<br />
In an effort to organize my closet,<br />
I pulled out all of the 2022 trends<br />
I bought into and determined<br />
which ones surpassed the trend<br />
category and were promoted<br />
into the essentials category.<br />
These are pieces that were<br />
incredibly popular in 2022, like<br />
the Miu Miu satin ballet flats, that<br />
I have no intention of retiring<br />
anytime soon. Purchasing items<br />
when they are at the height of<br />
a trend is definitely fun but can<br />
often lead to time fatigue which<br />
is basically when you see an item<br />
so often that you get sick of it.<br />
Determining which essential items<br />
I’m drawn to helps me evaluate<br />
my trend-driven purchases and<br />
avoid buyer’s remorse after the<br />
fact.<br />
6<br />
Satin Cowl Back<br />
Slip Midi Dress<br />
4<br />
www.glamsquadmagazine.com
FASHION<br />
ic List<br />
r Go Home!<br />
-Haves<br />
4<br />
Coach Demi Bag in<br />
Signature Jacquard<br />
Black Scoop<br />
Unitard<br />
3<br />
5<br />
Double-Sided<br />
Short Jacket<br />
9<br />
Soft Scrunch<br />
Ballet Flat<br />
7<br />
Oversized Thin Hoops<br />
8<br />
Gazelle Shoes<br />
10<br />
www.glamsquadmagazine.com 5
REPORTAGE<br />
HRH<br />
Camilla:<br />
From Public Enemy Number 1<br />
to Queen Consort<br />
By Amenna Daayo,<br />
Duncan Larcombe, and Anna Pasternak<br />
In an unprecedented move, Her<br />
Majesty gave her blessing to the<br />
woman Charles has loved since 1970<br />
— expressing her wish that Camilla be<br />
known as Queen Consort when Charles<br />
takes the throne.<br />
The public endorsement of the<br />
Duchess of Cornwall showed how far<br />
attitudes of both the Monarch and her<br />
people have changed — and how<br />
successful a plan launched by Charles<br />
and a crack team of advisers, known as<br />
Operation PB (Operation Parker Bowles),<br />
has been.<br />
Things were very different in January<br />
2005, when he and Camilla were due<br />
at the funeral of Princess Alexandra of<br />
Kent’s husband Sir Angus Ogilvy.<br />
Back then the Queen was concerned<br />
that pictures of her eldest son next to<br />
the woman Princess Diana called “The<br />
Rottweiler” would be unacceptable to<br />
the public.<br />
It may, she concluded, even offend<br />
some people to see a divorcee as<br />
Charles’s Plus One in St George’s Chapel,<br />
Windsor. So instead of sitting together as<br />
they had planned, Charles and Camilla<br />
were told to attend the ceremony apart.<br />
According to one courtier, his<br />
mother’s decree left the Prince of Wales<br />
“incandescent with rage”. And it finally<br />
prompted a man often seen as weak<br />
compared with his overbearing father<br />
to stand up to his parents and tell them:<br />
“Enough is enough.” It was time for his<br />
mistress to become his wife.<br />
6<br />
www.glamsquadmagazine.com
REPORTAGE<br />
<strong>Glamsquad</strong><br />
Exclusive:<br />
www.glamsquadmagazine.com 7
By then, Charles had been<br />
working for years on Operation<br />
PB with the aim of changing<br />
perceptions of Camilla. But<br />
marrying her was still a huge<br />
risk. If he didn’t take the public<br />
with him, his chances of<br />
becoming king could have<br />
vanished live on TV.<br />
The register office<br />
ceremony at Windsor Guildhall<br />
on April 9, 2005 was low-key,<br />
with the Queen declining to<br />
attend and the guests limited<br />
to family only.<br />
But Charles had finally got<br />
his way, and to the Queen<br />
and Prince Philip’s enormous<br />
relief, the public loved it. In the<br />
nervous months that followed,<br />
it seemed the impossible had<br />
happened.<br />
If Charles had misread the<br />
mood that day, he may have<br />
faced the prospect, like his<br />
great uncle Edward VIII, of<br />
having to choose between<br />
the woman he loved and the<br />
Crown.<br />
8<br />
www.glamsquadmagazine.com
PUBLIC<br />
ENEMY NO 1<br />
So how did Camilla go from<br />
being Public Enemy No1 into<br />
a consort admired by millions?<br />
It was not an accident, but<br />
the result of one of the most<br />
successful PR campaigns of<br />
Elizabeth II’s long reign.<br />
Operation PB was first<br />
conceived exactly a year<br />
before Diana’s death, at a<br />
time when Camilla was being<br />
demonised by the public and<br />
the press, and the Royal Family<br />
were urging Charles to “cut her<br />
loose”.<br />
In August 1996 Camilla<br />
met Mark Bolland, the wellconnected<br />
director of the<br />
Press Complaints Commission,<br />
who recalled: “She was frankly<br />
a wreck and under immense<br />
strain.”<br />
Within weeks, Bolland was<br />
working for Prince Charles as<br />
assistant private secretary.<br />
www.glamsquadmagazine.com 9
REPORTAGE<br />
10<br />
www.glamsquadmagazine.com
REPORTAGE<br />
Part of his job was to<br />
mastermind a campaign to<br />
improve Mrs Parker Bowles’s<br />
image and Charles regarded<br />
his dealings with the press as a<br />
necessary evil.<br />
A live TV debate in January<br />
1997 showed how much work<br />
there was to do if Operation PB<br />
was to be a success.<br />
In a poll of 2.6million viewers<br />
for the programme, a third<br />
voted to end the monarchy<br />
and when Camilla’s name<br />
was mentioned, many in the<br />
audience booed loudly.<br />
Around Camilla’s 50th<br />
birthday in July 1997, Bolland<br />
planned a publicity rollout<br />
including a party at the<br />
Prince’s home, Highgrove,<br />
where he and Camilla were<br />
“openly intimate”.<br />
A fortnight later the couple<br />
met Prime Minister Tony Blair’s<br />
closest ally Peter Mandelson at<br />
Highgrove, where Charles told<br />
him how they wanted to live a<br />
more “normal” life.<br />
Mandelson did not hold<br />
back and told the Prince how<br />
the public “had the impression<br />
that you feel sorry for yourself<br />
and you’re glum”.<br />
Bolland later wrote that<br />
Mandelson’s guidance on how<br />
to win over the public had<br />
helped him form a plan that<br />
would eventually lead to the<br />
couple’s wedding.<br />
But Diana’s death in Paris in<br />
August 1997 almost killed off<br />
Operation PB. She was frankly<br />
a wreck and under immense<br />
strain.<br />
There was a sense that their<br />
long extra-marital relationship<br />
was in some way to blame<br />
for the tragedy. For two weeks<br />
after Diana’s funeral Charles<br />
avoided appearing in public.<br />
He seemed nervous on<br />
his first official engagement<br />
in Manchester, where large<br />
crowds turned out, but there<br />
were no placards blaming him<br />
or Camilla for Diana’s death.<br />
One woman took hold of<br />
the Prince’s hand and told<br />
him: “Keep your chin up.”<br />
Touched, Charles replied:<br />
“That’s very kind of you but I<br />
feel like crying.”<br />
The irony was that at the<br />
time, Charles and Camilla’s<br />
relationship was stronger than<br />
ever.<br />
But now marriage was<br />
unthinkable, let alone the<br />
prospect that Camilla could<br />
one day be Queen.<br />
Divorce, then death, had<br />
stolen that prize from Diana.<br />
If there was to be any<br />
chance of any future<br />
happiness, Charles knew<br />
something had to be done.<br />
His first priority was to protect<br />
Camilla.<br />
www.glamsquadmagazine.com 11
As a non-royal she was not<br />
entitled to her own taxpayerfunded<br />
security detail, so<br />
Charles secretly paid for her to<br />
have her own bodyguard, a<br />
retired Met Police officer with<br />
years of diplomatic protection<br />
experience.<br />
Stories spread about how<br />
Camilla was smuggled into<br />
the Prince of Wales’s Highgrove<br />
estate hidden under a blanket<br />
on the back seat of a car,<br />
such were the lengths they<br />
went to avoid stoking the<br />
public’s anger.<br />
It would be nine months<br />
after Diana’s death before<br />
Camilla was introduced to<br />
Prince William, just days before<br />
his 16th birthday.<br />
Before Diana’s death, it had<br />
been obvious that her children<br />
had no interest in meeting<br />
their father’s lover.<br />
But in June 1998, William<br />
12<br />
www.glamsquadmagazine.com
was finally ready to meet<br />
Camilla, who was so anxious<br />
to make a good impression,<br />
she “trembled like a leaf”.<br />
The 30-minute meeting<br />
at York House, Charles’s then<br />
London home, went well but<br />
moments after leaving the<br />
room Camilla gasped: “I really<br />
need a gin and tonic!”<br />
They met twice more,<br />
then Harry joined their gettogethers.<br />
Privately Charles was<br />
growing increasingly impatient<br />
to move ahead with<br />
Operation PB.<br />
So just before midnight on<br />
January 28, 1999, he and his<br />
long-term love stepped out<br />
in public for the first time as a<br />
couple.<br />
They were photographed<br />
outside London’s Ritz Hotel as<br />
they left a 50th birthday party<br />
for Camilla’s sister, Annabel<br />
Elliot.<br />
www.glamsquadmagazine.com 13
REPORTAGE<br />
‘THE<br />
ROTTWEILER’<br />
A wall of photographers<br />
waited outside in what has<br />
now become one of the most<br />
memorable photo-calls in<br />
modern royal history.<br />
The coverage sparked<br />
some criticism from The<br />
Diana Faithful, with some<br />
commentators describing it as<br />
an insult to the late Princess.<br />
But by 2003, when Charles<br />
brought in PR man Paddy<br />
Harverson, Manchester<br />
United’s former head of<br />
communications, a new<br />
confidence had grown at<br />
Clarence House. It seemed<br />
the icy feelings towards<br />
Camilla had started to thaw.<br />
The most important plank<br />
of Operation PB centred on<br />
Princes William and Harry.<br />
They were quickly identified<br />
as the key to softening the<br />
nation’s feelings towards<br />
Camilla.<br />
14<br />
www.glamsquadmagazine.com
REPORTAGE<br />
If they accepted<br />
Camilla, despite all that had<br />
happened, the public would<br />
surely follow suit.<br />
In the years since Diana’s<br />
death, Palace spin doctors<br />
have provided dozens of<br />
opportunities for the media<br />
and the public to see Charles<br />
playing the fatherly role.<br />
Pictures of the future king<br />
with his sons at his side were<br />
drip-fed by the Palace for a<br />
number of years.<br />
Charles watching his sons<br />
pass out of Sandhurst, William<br />
graduating, or the three of<br />
them enjoying the traditional<br />
Easter ski trip to Switzerland,<br />
showed the genuine warmth<br />
between them.<br />
Less than a month before<br />
Charles was due to wed<br />
Camilla, Clarence House tried<br />
one more big push.<br />
To be honest with you, she’s<br />
always been very close to me<br />
and William . . . but no, she’s<br />
not the wicked stepmother. I’ll<br />
say that right now.<br />
www.glamsquadmagazine.com 15
Prince Harry<br />
A photocall was arranged<br />
during the annual ski trip in<br />
Klosters, Switzerland to show<br />
Charles flanked by his sons<br />
enjoying a holiday as a family.<br />
The idea was to show the<br />
public that Charles’s boys<br />
had given their father their<br />
approval for the wedding.<br />
As it turned out, the<br />
coverage was dominated by<br />
Charles’s comments under<br />
his breath at that photocall,<br />
slagging off the BBC’s Royal<br />
Correspondent Nicholas<br />
Witchell.<br />
None of it mattered,<br />
because the message from<br />
the boys was clear: “Our father<br />
has our blessing.”<br />
And so it was that a<br />
relationship that had lasted on<br />
and off for more than 35 years<br />
was made official by their<br />
marriage in April 2005.<br />
The images of William and<br />
Harry beaming with delight<br />
as they followed the happy<br />
16<br />
www.glamsquadmagazine.com
couple out of the Guildhall<br />
sent a signal to the Diana<br />
faithful.<br />
He continued that he and<br />
William “loved her to bits” and<br />
added: “To be honest with<br />
you, she’s always been very<br />
close to me and William . . .<br />
but no, she’s not the wicked<br />
stepmother. I’ll say that right<br />
now.”<br />
In an extraordinary tale<br />
of love and redemption,<br />
Camilla Parker Bowles<br />
has transformed herself<br />
dramatically over the 50 years<br />
she has known Prince Charles.<br />
Now, thanks to the Queen’s<br />
Silver Jubilee message of<br />
crowning endorsement, she<br />
will become Queen Consort<br />
when Charles ascends<br />
the throne. This impressive<br />
evolution is due to Camilla’s<br />
strength of character,<br />
discretion, dignity and<br />
fortitude.<br />
It was Charles who<br />
decided that he could not<br />
live without Camilla, not the<br />
other way around. It’s difficult<br />
to refuse a tenacious Prince<br />
of Wales who declares you<br />
“non-negotiable” – as Wallis<br />
Simpson discovered. We can<br />
now see that Charles will be<br />
a better, more fulfilled king<br />
with Camilla by his side. It<br />
once seemed unimaginable<br />
that she could ever become<br />
Queen, such was the bitter<br />
opprobrium towards her, but<br />
during their successful nearly<br />
17-year marriage she has<br />
slowly and stoically proved<br />
herself to be a class act worthy<br />
of her coronet.<br />
Heroically supportive of<br />
Prince Charles, Camilla has<br />
never sought the limelight.<br />
Key to her appeal is that<br />
she doesn’t take herself too<br />
seriously, yet manages to walk<br />
the tightrope of deference<br />
that Royal duties demand. Her<br />
glorious sense of humour is<br />
a mainstay of her character.<br />
Sometimes on official visits<br />
she’s literally clutching herself<br />
as she tries to stem hopeless<br />
giggles. Her guileless mirth<br />
is contagious. One gets the<br />
sense that she and Charles<br />
are going to howl with laughter<br />
together in the car home after.<br />
This was perfectly<br />
encapsulated this week,<br />
when what could have been<br />
a moment of excruciating<br />
awkwardness became a<br />
towering triumph. During a<br />
speech at a reception for<br />
International Women’s Day at<br />
Clarence House, she directly<br />
www.glamsquadmagazine.com 17
addressed Emerald Fennell,<br />
the actress who plays her on<br />
the controversial Netflix series<br />
The Crown.<br />
‘It is reassuring to know that,<br />
if I should fall off my perch<br />
at any moment, my fictional<br />
alter ego is here to take over,’<br />
she said, to laughs from the<br />
audience. ‘So, Emerald, be<br />
prepared!’ It is the first time a<br />
senior member of the Royal<br />
family has spoken so positively<br />
of the show, and the pair were<br />
seen chatting warmly at the<br />
event. How savvy and cool of<br />
Camilla to have embraced<br />
Emerald in this way.<br />
Little wonder that her<br />
infamous wink went viral<br />
during President Trump’s 2019<br />
state visit. In a spontaneous<br />
moment of levity, her earthy<br />
sense of fun ensured that the<br />
meeting with Donald and<br />
Melania was anything but<br />
frosty. As Charles ushered the<br />
presidential couple from the<br />
room, Camilla turned to her<br />
protection officer, her face<br />
creasing into an enigmatic<br />
smile, and winked. She was<br />
instantly crowned the ‘Queen<br />
of Sass’ on Twitter.<br />
There’s nothing arch or<br />
waxwork about Camilla. My<br />
guess is that it is her genuine<br />
love for and failsafe loyalty<br />
to Prince Charles which has<br />
enabled her to thrive amid<br />
the power plays of the Royal<br />
family. That Camilla is at<br />
ease amid the pomp and<br />
pageantry has endeared<br />
her to courtiers who see her<br />
not just as dependable but<br />
indispensable. Her shared<br />
sense of humour with the<br />
Queen has bonded her with<br />
our perspicacious monarch.<br />
Just as we have been<br />
won over by Camilla’s<br />
authenticity and lack of<br />
precious entitlement, we<br />
have seen her style evolve<br />
from windswept, tweedy<br />
Sloane to sophisticated<br />
duchess in silky day dresses<br />
and classic courts. Ever since<br />
she nervously stepped out<br />
in Windsor on her wedding<br />
day in sensational pale blue<br />
silk and damask by Anna<br />
Valentine, with a Philip Treacy<br />
gold halo effect headpiece,<br />
she has found her formula for<br />
elegance and stuck to it. In<br />
floaty chiffon dresses by Fiona<br />
Clare, with socking pearls and<br />
toffee-sized jewelled clasps,<br />
she epitomises old-school<br />
chic without being a slave to<br />
fashion. It’s because she is<br />
at ease in her own skin that<br />
Camilla looks comfortable in<br />
her clothes.<br />
It used to be sniped that<br />
Camilla lacked ambition. Yet<br />
there is nothing indolent about<br />
her grasp of what Charles<br />
required of her. The emotional<br />
containment needed to<br />
ascend to our future Queen<br />
requires impressive internal<br />
discipline. That Camilla is<br />
secure within herself is the<br />
most stylish thing about her.<br />
18<br />
www.glamsquadmagazine.com
www.glamsquadmagazine.com 19
FASHION<br />
10<br />
Royal<br />
Fashion Rules<br />
Chioma Esui<br />
NAILS ARE TO BE KEPT SUBTLE<br />
Bright colors are saved only for the Queen’s wardrobe. The rules state<br />
that fingernails must be a practical and natural shade, meaning the<br />
royal manicurists favor pale pinks and clear polishes. In fact, since 1989,<br />
the Queen has been faithfully using the Essie shade Ballet Slippers.<br />
Kate Middleton, however, has found a loophole: The Duchess dares<br />
to wear red on her toes.<br />
The British royal family<br />
abides by a very<br />
specific—and strict—<br />
style guide. And though it<br />
must be tough to appear prim<br />
and proper all the time, the<br />
queen’s handful of sartorial<br />
rules have kept the family<br />
looking posh and avoiding<br />
potentially embarrassing faux<br />
pas for 60-plus years. When<br />
should one wear their military<br />
garb?<br />
What else might clutches be<br />
good for, beyond carrying<br />
breath mints and lipstick?<br />
It’s all in the (figurative)<br />
handbook! Below are 16 royal<br />
fashion do’s and definite<br />
don’ts.<br />
20<br />
www.glamsquadmagazine.com
FASHION<br />
YOUNG PRINCES<br />
NEVER WEAR PANTS<br />
There are no dinosaur sweatpants in Prince<br />
George’s closet. Like his father, Prince William, and<br />
his Uncle Harry, the 4-year-old heir—he’s third in<br />
line to the throne—will only attend public events<br />
wearing smart shorts and never pants.<br />
“Trousers are for older boys and men, whereas<br />
shorts on young boys is one of those silent<br />
markers that we have in England,” British etiquette<br />
expert William Hanson told Harper’s Bazaar. “A<br />
pair of trousers on a young boy is considered<br />
quite middle class—quite suburban. And no<br />
self-respecting aristo or royal would want to be<br />
considered suburban.”<br />
The tradition actually dates back to the 16th<br />
century and the practice of breeching, or when<br />
a tot grew out of gowns and moved on to, well,<br />
breeches. Adds Hanson, “The usual custom is that<br />
a boy graduated to trousers around 8 years old.”<br />
HATS FOR ARE A MUST<br />
Royal etiquette requires one be worn by women to all official<br />
events. It’s a stipulation that dates back to the 1950s, a time when<br />
women were starting to ditch their hats when going out in public.<br />
Though further modernization has eased up on the rule—Duchess<br />
of Cambridge Kate Middleton’s perfect blowout is proof enough—<br />
the Queen insists the tradition be kept alive, especially at formal<br />
engagements like weddings and christenings. In fact, she rarely<br />
forgoes a headpiece, often trading a hat for a crown or headscarf.<br />
BRIGHT<br />
COLORS ARE<br />
A NECESSITY<br />
FOR THE<br />
QUEEN<br />
After all, she wants to be<br />
noticed. Throughout her 66-year<br />
reign, Queen Elizabeth II has<br />
sported monochromatic fuchsia,<br />
lime green, and canary yellow<br />
outfits from her wardrobe, which<br />
boasts every (yes, every!) color of<br />
the rainbow. The uniform is quite<br />
sensible, though: She wants to<br />
guarantee the public can see her<br />
through the crowd.<br />
“She needs to stand out<br />
for people to be able to say, ‘I<br />
saw the Queen,’” her daughterin-law,<br />
Sophie, Countess of<br />
Wessex, explained in the 2016<br />
documentary The Queen at 90.<br />
“Don’t forget that when she turns<br />
up somewhere, crowds are two-,<br />
three-, four-, 10-, 15-deep, and<br />
someone wants to be able to say<br />
they saw a bit of the queen’s hat<br />
as she went past.”<br />
www.glamsquadmagazine.com 21
FASHION<br />
DON’T FORGET<br />
PANTYHOSE<br />
No bylaw explicitly states pantyhose are a<br />
must. But, it’s an unspoken rule that the Queen<br />
expects—and enforces—female family<br />
members and their guests to wear tights to all<br />
public outings.<br />
That being said, newcomer and resident<br />
rule breaker Meghan Markle skipped nude<br />
stockings during her November engagement<br />
photo call. She quickly learned her lesson,<br />
though. At Commonwealth Day at<br />
Westminster Abbey in March, the Suits actress<br />
slipped on a pair.<br />
TIARAS ARE LIKE<br />
WEDDING RINGS<br />
COATS MUST STAY ON<br />
Etiquette bars female members of the<br />
family from removing their outermost layer in<br />
public, viewing it as an “unladylike action.”<br />
So, unfortunately, if the temperature suddenly<br />
spikes, Duchess Kate just has to sweat it out.<br />
Yes, only married women<br />
of the family get to don the<br />
jewels. That’s because tiaras<br />
signify relationship status—and<br />
let curious bachelors know if a<br />
woman is off limits.<br />
“It signals the crowning of<br />
love and the loss of innocence<br />
to marriage,” Geoffrey Munn,<br />
the author of Tiaras: A History of<br />
Splendour, explained to Forbes.<br />
“The family tiara was worn by the<br />
bride and from that moment<br />
onwards it was the groom’s<br />
jewelry she was expected<br />
to wear. It was a subliminal<br />
message that she had moved<br />
from her own family to another.”<br />
22<br />
www.glamsquadmagazine.com
FASHION<br />
GLOVES ARE FOR PROTECTION<br />
Sure, they’re fashionable. But gloves<br />
are also a safety measure favored by<br />
the Queen when attending an official<br />
engagement that requires her to shake<br />
hands with a lot of people. The accessory—<br />
which the royal glove maker says are almost<br />
always either black or white and made out<br />
of cotton and nylon—prevents the spread<br />
of germs.<br />
One notable exception to the rule was<br />
Princess Diana, who preferred to actually<br />
hold the hands of those she met during<br />
public visits. She wasn’t dubbed the people’s<br />
princess for nothing!<br />
WEDGES ARE<br />
LOOKED DOWN ON<br />
At least, in the Queen’s mind.<br />
They’re not completely banned,<br />
but one palace insider told Vanity<br />
Fair wedged heels are not favored<br />
by the Queen and that “it’s well<br />
known among the women in the<br />
family.” Kate would often wear her<br />
beloved Stuart Weitzmans when her<br />
grandmother-in-law wasn’t present,<br />
but it’s been a few years since she’s<br />
been out in a pair.<br />
It’s not like she needs house keys! While the<br />
Queen is known to pack lipstick and reading<br />
glasses in her purse, she also uses her iconic Launer<br />
bags to send signals to her staff. For example,<br />
HANDBAGS AREN’T<br />
JUST FOR BELONGINGS<br />
when she wants to leave a dinner, she sets<br />
the purse on top of the table, letting her<br />
aides know to wrap it up in five minutes. Or,<br />
if she’s in the middle of a dull conversation,<br />
she’ll place her bag on the floor, giving a<br />
cue to her lady-in-waiting that she’d like to<br />
be rescued.<br />
www.glamsquadmagazine.com 23
FASHION<br />
15 Top Spring/<br />
Summer <strong>2023</strong><br />
Trends<br />
from the SS23 Runway<br />
Words by - Praise David<br />
The Spring/Summer<br />
<strong>2023</strong> runway Fashion<br />
show season revealed<br />
so many looks to love!<br />
During the creative packed<br />
New York, Milan, London, and<br />
Paris Fashion Weeks, brands<br />
showcased their Spring-<br />
Summer <strong>2023</strong> Collections,<br />
offering up a great diversity of<br />
warm weather looks.<br />
And again, continuing<br />
the trend that fashion<br />
encompasses various styles<br />
and tastes.<br />
Read on and fall in love<br />
with our favorite Spring –<br />
Summer <strong>2023</strong> trends from the<br />
runway season!<br />
2<br />
70s Crochet & Cross Halters<br />
While this is really two trends in<br />
one, they are both well worth<br />
noting. And given their shared<br />
70s roots and combo in this<br />
fabulous Elie Saab dress, it<br />
seemed only fit to mention<br />
them in tandem. Crochet<br />
has been hitting the runways<br />
fairly frequently in the past few<br />
years, but it never gets old.<br />
Now for the cross halter.<br />
Perhaps not a neckline you<br />
often consider, it makes a<br />
unique fashion statement and<br />
is definitely a look we saw lots<br />
of on the SS23 runways.<br />
24<br />
www.glamsquadmagazine.com
FASHION<br />
Deconstructed<br />
Futuristic vibes appeared in a number<br />
of the SS23 collections by way of a<br />
deconstructed look. Almost as though the<br />
pieces were designed, then undesigned,<br />
and then they were perfect.<br />
Exaggerated<br />
Silhouettes<br />
From skirts and dresses to shirts and pants, flared,<br />
ruffled, frilled, and bubble-hemmed silhouettes<br />
were all over the <strong>2023</strong> Spring/Summer runways.<br />
Also seen were looks accented with oversized<br />
bows or billowing capes.<br />
Purple<br />
As seen across the<br />
runway, purple is not going<br />
anywhere in the SS23<br />
season, and we are happy<br />
to see this color trend stay!<br />
www.glamsquadmagazine.com 25
FASHION<br />
All Black<br />
Black never really goes out of style<br />
(especially when you love it as much<br />
as we do!), but when you see lots of it<br />
on the runway, it is a trend worth noting.<br />
With all kinds of new variations on the<br />
little black look, lace was definitely a top<br />
material paired with the color. And, of<br />
course, the ever-timeless black leather.<br />
Glitter<br />
First coming into true fashion-forward<br />
fruition in the 1920s, glittering sequins<br />
appear to plan to stay on trend into<br />
the Spring and Summer <strong>2023</strong> seasons.<br />
From Tom Ford, Versace, Dolce &<br />
Gabbana, glittering gowns strut across<br />
many of the SS23 runways.<br />
Cargo Pants<br />
& the Y2K Trend<br />
While cargo pants first became popular in the 1980s, this<br />
was really just in outdoorsy fashion. In the 2000s, cargo<br />
pants came to the forefront of style, this time loose fitting<br />
and in all sorts of materials. We recently talked about the<br />
return of Y2K fashion to today’s looks, so seeing this look<br />
across the runways definitely solidifies this even more.<br />
26<br />
www.glamsquadmagazine.com
FASHION<br />
90s Animal Vibes<br />
We have seen a couple of 90s-inspired<br />
styles on this trend list making this<br />
another popular decade for the<br />
upcoming season. Think leather pants,<br />
halter crop tops, metallics, maxi coats,<br />
maxi skirts, knee-high boots, and of<br />
course, animal prints.<br />
Ruched Silhouettes<br />
Ruching always makes us think of the 80s. This<br />
fun textured look is great for concealing anything<br />
we might think of as an imperfection and one I<br />
personally love. Whether in a statement skirt (see<br />
the next trend) or a fabulous dress like this one by<br />
Bluemarine on the runway at Milan Fashion Week.<br />
Statement Skirts<br />
From minis to 3/4 to floor length,<br />
statement skirts were all over the SS23<br />
runways making them a pretty for sure<br />
Spring/Summer trend. Bubble hems<br />
and mini flared styles were also seen<br />
on more than one occasion, both<br />
making fun warm weather looks.<br />
www.glamsquadmagazine.com 27
FASHION<br />
High Boots<br />
The 1960s amped up our modern-day<br />
love for high boots. And while this trend has<br />
ebbed and flowed through fashion history, it<br />
isn’t often a Spring/Summer trend. However,<br />
paired with the Statement Skirts trend below,<br />
this look is definitely one we love.<br />
Long Sheer Dresses<br />
& Sheers All Around<br />
While this look can get a bit revealing, it is<br />
also a great way to feel cool and sexy without<br />
baring all your skin. Sheers have been in<br />
for quite some time now and are definitely<br />
staying for Spring and Summer <strong>2023</strong>. But the<br />
long sheer dress look is one that definitely<br />
made extra appearances on the SS23<br />
runways. From plain and simple to elaborately<br />
detailed, we are saying yes to this trend!<br />
28<br />
www.glamsquadmagazine.com
FASHION<br />
Always<br />
Flora & Fauna<br />
It really might be impossible to have<br />
Spring/Summer fashion collections<br />
without flora and fauna, and who<br />
would want such a travesty anyways?<br />
Flora and fauna, taking on beautiful<br />
forms as always, especially in unique<br />
modern styles, are an SS23, yes!<br />
Netted<br />
Crochet gone modern appears in the form<br />
of netting. Contemporary and stylishly chic,<br />
the netted look seems to be one to watch<br />
when warmer weather comes in <strong>2023</strong>.<br />
Lace<br />
Often considered a vintage look,<br />
brands like Dolce & Gabbana, Dior,<br />
and Victoria Beckham brought lacey<br />
styles to their SS23 Collections. Elegant,<br />
modest yet sexy, and warm weather<br />
friendly, we love the lace look.<br />
www.glamsquadmagazine.com 29
FEATURE<br />
Model To<br />
Celebrate<br />
Height: 1.83 m<br />
Nationality: Angolan<br />
Born: 28 October<br />
1992 (age 30 years),<br />
Luanda, Angola<br />
30<br />
www.glamsquadmagazine.com
FEATURE<br />
Maria Borges<br />
Jackson Bryant and Forbes<br />
Favourite Model!<br />
Chioma Esiu<br />
Maria Borges is an<br />
Angolan model. She<br />
was born in Luanda,<br />
Angola and raised by<br />
her siblings during the Angolan<br />
Civil War. She was discovered<br />
in 2010 when she placed<br />
second at the Angolan edition<br />
of the contest Elite Model Look.<br />
In 2012, she signed with the<br />
Supreme Agency.<br />
One month later, she<br />
debuted her first fashion week<br />
where she walked 17 runways.<br />
For her second season, she was<br />
a Givenchy exclusive. In 2017,<br />
Maria Borges was the first African<br />
woman to feature on the cover<br />
of the American version of ELLE,<br />
20 years after Sudanese model<br />
Alek Wek in 1997.<br />
Borges has appeared in the<br />
Victoria’s Secret Fashion Show<br />
from 2013-2017.<br />
She was named Forbes<br />
Africa <strong>Magazine</strong>’s top model of<br />
2013. She is a Jackson Bryant<br />
favorite and calls him her<br />
“godfather”<br />
`<br />
www.glamsquadmagazine.com 31
FASHION ESCAPE<br />
The Best Street Sty<br />
The Fall 202<br />
in Tokyo<br />
The “big four” fashion weeks —<br />
New York, London, Milan and<br />
Paris — obviously have a lot to<br />
offer in the way of street style.<br />
And because there is always plenty of<br />
outfit inspiration and trend information<br />
to glean from these events, it’s<br />
easy to forget that there’s a lot<br />
more style happening outside the<br />
Western fashion capitals.<br />
Case in point: Tokyo Fashion<br />
Week just wrapped, and its<br />
showgoers dressed nothing<br />
like those photographed in<br />
New York and Europe just<br />
weeks prior.<br />
For the most<br />
part, the Japanese<br />
32<br />
www.glamsquadmagazine.com
FASHION<br />
le Photos from<br />
3 Shows<br />
Praise David 1 Photo Credit: Imaxtree<br />
street-style crowd rejected every<br />
fashion trend, rule and aesthetic<br />
that might be on your radar right<br />
now, making Western street style look<br />
downright homogenous. A fearless<br />
individualism prevailed outside the<br />
Fall <strong>2023</strong> shows, with a wide range of<br />
aesthetics represented.<br />
That said, a few trends did<br />
emerge, including a moody color<br />
palette (black was everywhere),<br />
bulky layering, platform boots and<br />
voluminous ruffles.<br />
See the best looks from Tokyo<br />
Fashion Week Fall <strong>2023</strong> street<br />
style below.<br />
www.glamsquadmagazine.com 33
FASHION<br />
34<br />
www.glamsquadmagazine.com
FASHION<br />
www.glamsquadmagazine.com 35
FASHION<br />
Fashion Police:<br />
RED ALERT:<br />
Let’s Rate<br />
Celebrity<br />
Bridal<br />
Amenna Daayo, Sasha<br />
Bokamoso & Praise David<br />
Some wedding-day looks are fleeting, but others have the<br />
potential to become timeless styles.<br />
Our Fashion Police squad, made up of three of our senior<br />
fashion editors, take on some of the prominent wedding gown<br />
trends to bare their minds – as they often do. Let’s see their verdicts!<br />
Cropped Wedding Dresses<br />
Amenna: 2/10<br />
The trend for cropped<br />
separates has morphed into<br />
wedding attire, but I strongly<br />
advise against sporting this<br />
look on your big day.<br />
Amenna:<br />
Sasha: 4/10<br />
This style never looks as good in<br />
practice as it does in magazines.<br />
Swapping the cropped gown for<br />
a chic jumpsuit could make for<br />
a less risky yet still unconventional<br />
wedding look in<br />
my opinion!<br />
Sasha<br />
Praise: 1/10<br />
No comments!<br />
Praise<br />
36<br />
www.glamsquadmagazine.com
Puffy Sleeve<br />
Wedding Dress<br />
Sasha<br />
Praise<br />
Amenna:<br />
Amenna: 5/10<br />
Puffy sleeves can<br />
be impractical and<br />
photograph poorly. So, I<br />
really do advise it.<br />
Sasha: 4/10<br />
Below average score<br />
for me also. Puffy<br />
sleeves can often<br />
catch on things. I<br />
personally dislike the<br />
trend of exaggerated or<br />
puffy sleeves on wedding<br />
gowns.<br />
Praise: 5/10<br />
Bishop sleeves or<br />
puffy sleeves are<br />
prone to catching<br />
on and knocking<br />
things over, like cake or<br />
beverages. Large, loose<br />
sleeves can look odd when<br />
photographed outdoors<br />
due to the effects of the sun<br />
and wind.<br />
www.glamsquadmagazine.com 37
FASHION<br />
Puffy Ball Gowns<br />
Amenna: 6/10<br />
This style is impractical, as<br />
you’ll spend most of the<br />
night getting stepped on<br />
and adjusting your dress. I<br />
prefer it in cartoons and on<br />
mannequins. Not the type of<br />
gown I would advise a bride<br />
to wear on her special day.<br />
Sorry!<br />
Amenna:<br />
Sasha: 6/10<br />
For me, it also creates<br />
so much space<br />
between you and your<br />
partner. Beautiful, no<br />
doubt, but I have never<br />
really been a fan of<br />
puffy ball gowns.<br />
Sasha<br />
Praise: 7/10<br />
Hmm… these come<br />
out very beautiful, to be<br />
honest – and that is a plus<br />
for me. But the efficiency<br />
in movement is a concern.<br />
For sure, the bride has to<br />
quickly change out of this<br />
as soon as possible into a<br />
second dress<br />
for the<br />
reception.<br />
Praise<br />
38<br />
www.glamsquadmagazine.com
FASHION<br />
Mermaid<br />
Wedding Dress<br />
Sasha<br />
Praise<br />
Amenna:<br />
Amenna:<br />
6/10<br />
For me, this style lacks<br />
originality, so nothing<br />
really special. It is always<br />
beautiful to behold, but<br />
no lasting impression on<br />
me.<br />
Sasha: 5/10<br />
The silhouette can<br />
be flattering on the<br />
body, but you see<br />
it far too often, and it’s<br />
actually really difficult to<br />
walk and move in.<br />
Praise: 5/10<br />
I always advise that<br />
brides looking for<br />
a figure-flattering<br />
dress should consider<br />
an illusion gown, which<br />
features sheer mesh or<br />
lace accents that reveal<br />
a bit of skin.<br />
www.glamsquadmagazine.com 39
FASHION<br />
Tiaras on<br />
Wedding Outfits<br />
Sasha<br />
Praise<br />
Amenna:<br />
Amenna: 7/10<br />
I wouldn’t recommend<br />
a tiara unless you’re an<br />
actual princess. They<br />
end up being crooked a<br />
majority of the time. But it<br />
doesn’t look bad, though!<br />
Sasha: 6/10<br />
Those looking for a bit<br />
of sparkle can opt for<br />
jewelled or metallic<br />
clips as a more subtle<br />
way to embellish their<br />
wedding hairdo, instead of<br />
a Tiara.<br />
Praise: 8/10<br />
I love Tiaras. Gosh! So,<br />
even if you are wearing<br />
it naked, I won’t judge<br />
you if you want to feel<br />
like a princess on your<br />
special day. Feel free, but<br />
ensure you wear a wedding<br />
gown that also plays the part.<br />
40<br />
www.glamsquadmagazine.com
FASHION<br />
Sneakers with<br />
Wedding Gowns<br />
Sasha<br />
Praise<br />
Amenna:<br />
Amenna:<br />
1/10<br />
I cringe every time I see<br />
sneakers worn with a<br />
wedding dress.<br />
Sasha: 1/10<br />
You can use gel<br />
inserts to make your<br />
heels much more<br />
comfortable. I die a<br />
little inside when I see<br />
brides wearing sneakers or<br />
going barefoot.<br />
Praise: 1/10<br />
There are so many<br />
beautiful and<br />
comfortable shoes<br />
in the world that a<br />
sneaker shouldn’t be<br />
the final choice for such<br />
an important event. My<br />
Editor didn’t allow me to<br />
give a zero for this one, so<br />
I agreed to give 1/10 – for<br />
the attempt!<br />
www.glamsquadmagazine.com 41
FASHION<br />
Asia Re-Enforces Its Fashio<br />
and Style with Shanghai<br />
Fashion Week <strong>2023</strong><br />
Praise David<br />
Xiaolei Lv, vice secretary-general of the Shanghai Fashion Week<br />
Committee, said the fall <strong>2023</strong> season marks a point of recovery<br />
and reboot for the Chinese fashion industry as a whole.<br />
Shanghai Fashion Week, the<br />
epicenter of the Chinese fashion<br />
industry, is looking to make a<br />
comeback in full force for the fall<br />
<strong>2023</strong> season after the city went through<br />
a series of COVID-19-related traumas last<br />
year.<br />
During the pandemic, Shanghai Fashion<br />
Week was among the first to experiment<br />
with digital showcases for the fall 2020<br />
season, in collaboration with Alibaba’s<br />
Tmall, and again with the fall 2022<br />
season right after the city came out of a<br />
strict two-month-long lockdown, this time<br />
working with Douyin, the Chinese version<br />
of TikTok. When possible, the showcase<br />
returned to physical, albeit at a reduced<br />
capacity.<br />
Liu Min, deputy director of the Shanghai<br />
Municipal Commission of Commerce,<br />
which oversees the Shanghai Fashion<br />
Week Committee, at a press conference<br />
42<br />
www.glamsquadmagazine.com
described the nine-day showcase<br />
as a key component of the city’s<br />
fashion ambitions.<br />
Liu reiterated that it is “an important<br />
platform to lead fashion and define<br />
trends for all kinds of consumer<br />
promotion activities throughout<br />
the year.” Liu is also confident the<br />
showcase will bring more styles,<br />
fashion boutiques and flagship<br />
stores to the city of 26 million<br />
FASHION<br />
n<br />
www.glamsquadmagazine.com 43
FASHION<br />
people.<br />
This season, the main fashion<br />
show venue at Xintiandi, a<br />
buzzing neighborhood in<br />
downtown Shanghai, has a<br />
brand-new design. Its facade<br />
is made of three-dimensional<br />
materials that complement<br />
the key visuals of this season’s<br />
Shanghai Fashion Week. At night,<br />
the venue transforms into a glowup<br />
attraction with iridescent light<br />
installations.<br />
Speaking about the lineup<br />
for this season, Xiaolei Lv,<br />
vice secretary-general of<br />
the Shanghai Fashion Week<br />
committee, said “the pressure<br />
on the industry to maintain<br />
restorative growth remains high<br />
at the moment, but there is still<br />
no shortage of quality brands<br />
that soar against the tide and<br />
show strong resilience in the<br />
storm.”<br />
Lv added that <strong>2023</strong> is not only<br />
the beginning of another 20<br />
years of Shanghai Fashion Week,<br />
which officially runs through the<br />
end of the month, but also a<br />
point of recovery and reboot for<br />
the industry as a whole.<br />
“I’m looking forward to this<br />
year to be able to unleash<br />
the energy and ideas we’ve<br />
all accumulated through the<br />
voice of Shanghai Fashion Week<br />
and to rebuild and interact with<br />
the industry overseas. In the<br />
future, China’s young creatives<br />
will flourish even more, and<br />
Shanghai Fashion Week, as a<br />
platform, will embrace more<br />
technological innovation in a<br />
more open and inclusive way,”<br />
she added.<br />
Check out the breath-taking<br />
photos from the event.<br />
44<br />
www.glamsquadmagazine.com
FASHION<br />
Several types of ex<br />
as yoga, walking, j<br />
www.glamsquadmagazine.com strength 45 training, c<br />
impact overall wel
HEALTH<br />
Get Moving & Get Happy:<br />
How Exercise<br />
Can Improve<br />
Mental Health<br />
for Women<br />
Dr. Nkechi Omoson<br />
Do you sometimes feel<br />
stressed, anxious, or<br />
overwhelmed? As a<br />
woman, it’s not unusual to<br />
experience occasional dips<br />
in your mental health related<br />
to work-life balance, family<br />
issues, or relationship troubles.<br />
There are ways that exercise<br />
can improve mental health for<br />
women.<br />
Instead of relying solely on<br />
medications and talk therapy<br />
to restore your calm and wellbeing,<br />
you should consider<br />
exercising. Regular physical<br />
activity can give women of any<br />
age an invaluable mood boost<br />
while safeguarding against<br />
potentially more serious issues<br />
like depression and anxiety<br />
disorders—making it one<br />
the most effective natural<br />
treatments available today.<br />
In this article, we will explore<br />
how getting active can help<br />
improve mental health for<br />
women without the need for<br />
pharmaceutical intervention.<br />
ypes of Exercises That are<br />
Beneficial for Women<br />
46<br />
www.glamsquadmagazine.com
HEALTH<br />
Health Benefits of<br />
Exercise for Women’s<br />
Mental Health<br />
Exercise can provide numerous<br />
physical and mental health benefits<br />
for women. It has been directly linked<br />
to improving cognitive functioning<br />
and reducing stress, anxiety, and<br />
depressive symptoms in many<br />
individuals.<br />
An active lifestyle can increase<br />
self-esteem and produce endorphins<br />
that create a sense of euphoria in<br />
those who engage in regular activity.<br />
With a little effort, you can use physical<br />
activity to help you maintain overall<br />
good health while taking positive steps<br />
toward managing your mental health.<br />
Types of Exercises That are<br />
Beneficial for Women<br />
Several types of exercises, such<br />
as yoga, walking, jogging, and<br />
strength training, can positively<br />
impact overall wellness. For<br />
example, yoga can reduce stress<br />
through calming poses, deep<br />
breathing, and mindfulness.<br />
Walking is a great low-impact<br />
exercise to increase your heart<br />
rate with fresh air and movement.<br />
Likewise, jogging increases<br />
aerobic capacity and is beneficial<br />
for cardiovascular health. Finally,<br />
strength training strengthens<br />
muscles, improves posture and<br />
balance, and helps with weight<br />
management.<br />
All these types of exercise are<br />
valuable resources you should<br />
consider adding to your workout<br />
routine to improve your mental<br />
health. Remember to include<br />
beneficial fats like EPA and DHA to<br />
strengthen your heart and brain<br />
health. Ideally, go for the best fish<br />
oils for maximum benefits. Also,<br />
stay hydrated and consume a<br />
balanced diet.<br />
www.glamsquadmagazine.com 47
HEALTH<br />
How to Develop a Tailored<br />
Routine That Works Best for You<br />
Developing a tailored exercise routine that works<br />
best for you can be manageable. The most<br />
important thing is to start small and gradually<br />
increase the intensity and length of your workouts.<br />
Try different exercises and activities until you find<br />
something that suits your lifestyle, fits your interests<br />
and goals, and gives you an enjoyable physical<br />
challenge.<br />
Exercise provides an outlet for stress, enhances<br />
moods, and improves your overall well-being. With<br />
targeted activities that specifically cater to individual<br />
needs or preferences, get moving today and start<br />
feeling healthier and happier tomorrow. Set realistic<br />
expectations and stick to them; this will help turn<br />
exercise into a habit.<br />
48<br />
www.glamsquadmagazine.com
HEALTH<br />
Ways to Make Exercising Fun & Enjoyable<br />
Making exercise both enjoyable<br />
and meaningful can be a great<br />
way to improve your mental health.<br />
A manageable way to do this is<br />
by setting achievable goals that<br />
you can measure to help you track<br />
your progress and celebrate your<br />
success. For instance, joining a<br />
group or enrolling in classes with<br />
an exercise buddy offers a fun<br />
environment while also giving you<br />
accountability so that you stay on<br />
track.<br />
Group activities also bring other<br />
benefits, such as motivation<br />
from friends who have already<br />
succeeded in their health journeys.<br />
Tips On Staying Motivated<br />
For those looking to stay motivated in<br />
their exercise routine, here are a few<br />
key tips that can help.<br />
• One of the most beneficial<br />
things you can do is identify an activity<br />
you enjoy. For example, if you don’t<br />
like running, find something else that<br />
excites you and stick with it. Swimming,<br />
yoga, or even rock climbing may be<br />
excellent alternatives that provide both<br />
physical and mental benefits.<br />
• Set realistic goals, keep track of<br />
your progress over time, and celebrate<br />
successes along the way.<br />
• Create a schedule that works<br />
specifically for you and your needs; this<br />
could mean working out at home at<br />
specific times each day or planning<br />
to take a class at a nearby gym on<br />
particular days.<br />
www.glamsquadmagazine.com 49
BEAUTY<br />
Beauty Tips to Refresh<br />
and Maintain Your<br />
Natural Skin Glow<br />
1<br />
Aloe vera to calm irritated skin<br />
The pathway to healthy, glowing is planted with aloe vera plants. Brimming<br />
with soothing, calming and healing properties, fresh aloe vera gel addresses<br />
almost every skin and hair concern. Right from calming irritated skin to<br />
providing nourishment, using aloe vera gel is one natural face beauty tip that<br />
you cannot give a miss. Whether it’s a minor cut, acne, eczema or some<br />
other skin problem applying some aloe vera gel over it twice a day will fasten<br />
the healing process.<br />
2<br />
Cucumber and lemon<br />
for blemishes<br />
We all struggle with blackheads and blemishes, these make your skin look dull<br />
and tired. To get rid of blemishes and blackheads naturally and get a brighter<br />
and even looking skin tone, use a concoction of cucumber and lemon juice.<br />
Take equal amounts of cucumber and lemon juice and apply on your face<br />
before taking bath. Let it stay for 10 minutes before washing it off. Regular<br />
use of this natural face beauty tip will brighten your skin tone and lighten<br />
blemishes. The best part, it is suitable for all skin types!<br />
Sasha Bokamoso<br />
In an attempt to get healthy<br />
and glowing skin we shower it<br />
with TLC and treat it to the best<br />
of skincare products. However,<br />
sometimes all your skin demands<br />
are getting pampered with natural<br />
ingredients. Since these ingredients<br />
are chemical-free, they suit every<br />
skin type – be it oily, dry, normal or<br />
sensitive.<br />
Trust the power of nature to heal<br />
and naturally beautify your skin. As a<br />
woman, it is essential to have a few<br />
natural face beauty tips and tricks<br />
up your sleeve to enhance your<br />
beauty when you don’t have time for<br />
invasive procedures and treatments.<br />
We’ve come up with 12 such<br />
natural face beauty tips that will bring<br />
out the desired glow without irritating<br />
the skin. These tips are tried and<br />
tested and work for every skin type,<br />
read on to find out what we have in<br />
store for you!<br />
50<br />
www.glamsquadmagazine.com
BEAUTY<br />
3<br />
Chilled tea bags<br />
for puffy eyes<br />
Sipping green tea daily and<br />
throwing away the used tea<br />
bags? You may want to save<br />
it the next time. Other than<br />
flushing out toxins from your<br />
body, chilled black or green<br />
tea bags work wonders for<br />
your skin. Using this natural<br />
face beauty tip can instantly<br />
reduce puffiness around the<br />
eyes and make them look<br />
brighter and more awake.<br />
Put the bags on your eyelids<br />
and relax for 5 to 15 minutes<br />
as the tea bags work their<br />
magic.<br />
Apple for open pores<br />
Enlarged pores make your skin look mature, oily<br />
and attract a lot of dirt causing skin problems. An<br />
easy and effective natural face beauty tip is to<br />
place thin apple slices on the face and leave it<br />
for 15 minutes. Alternatively, you can prepare a<br />
paste of apple peel, vinegar, honey and some<br />
Multani mitti and some rose water. Let it dry on<br />
your skin for 30 minutes and then wash off. Apple<br />
soaks up excess oil from your face and closes<br />
pores, tightening your skin and making it look<br />
healthy and radiant.<br />
4<br />
5<br />
Chamomile tea to refresh tired skin<br />
If you notice that your skin looks really dull and tired, despite following a proper skincare<br />
routine, then it is time to turn to chamomile tea for its excellent skin benefits. The antiinflammatory,<br />
antiseptic and regenerative properties of this tea work to reduce puffiness,<br />
dark circles, acne, and irritated skin. It helps to refresh extremely tired-looking skin and bring<br />
about a beautiful glow. To use chamomile tea in your skincare routine, brew some tea,<br />
allow it to completely cool down and pour it in an ice tray. Freeze it for a couple of hours<br />
and apply this ice cube to your face every time you feel like your skin needs a little lift.<br />
www.glamsquadmagazine.com 51
BEAUTY<br />
Tomatoes to control excess oil<br />
Excessive oil on the face doesn’t only<br />
affect those with oily skin, in a country like<br />
India where the weather is humid in most<br />
parts, excessive oil is quite common.<br />
Enriched with lycopene, tomatoes contain<br />
anti-oxidants along with great cooling and<br />
astringent properties. It helps balance the<br />
natural oils of the skin and gets rid of any<br />
excess oil that you may be struggling with.<br />
This natural face beauty tip is also used for<br />
reduces signs of aging such as wrinkles and<br />
fine lines. Scoop the pulp one tomato and<br />
apply evenly on your face. Allow it to dry for<br />
15 minutes and wash off with warm water<br />
and reveal naturally glowing skin.<br />
6<br />
Meditate for overall wellness<br />
Sometimes, neither beauty products<br />
nor natural ingredients can help if your<br />
mind and body are constantly stressed.<br />
In fact, some skin issues are worsened by<br />
anxiety and stress. Therefore, apart from<br />
getting a good night’s sleep, meditation<br />
and moderate exercise helps manage<br />
and relieve stress. While you’re following<br />
a good skincare routine along with<br />
these natural face beauty tips don’t<br />
forget to pamper your mind with some<br />
meditation too.<br />
8<br />
7<br />
Tea tree oil<br />
for pimples<br />
Known for its anti-inflammatory<br />
and anti-microbial properties,<br />
tea tree oil kills acne-causing<br />
germs and bacteria and heals<br />
mild to moderate acne. While<br />
this is a great natural face beauty<br />
tip, remember that you should<br />
never use tea tree essential oil<br />
without diluting it first as it can<br />
burn and irritate the skin. Add 1-2<br />
drops in your serum or moisturizer<br />
and apply directly on the face.<br />
You can also mix it with a carrier<br />
oil and apply it at night before<br />
sleeping for effective results.<br />
9<br />
Gram flour for tan<br />
Gram flour or besan is used as a natural, mild exfoliator to get rid of dead skin<br />
cells, tan and sunburns. If you want clear, soft and naturally glowing skin here’s the<br />
natural face beauty tip you need to know. Take equal amounts of gram flour and<br />
curd in a bowl and mix them well to form a paste. Apply this paste evenly on your<br />
face and neck, let it dry for half an hour before rinsing off with water. It will gently<br />
lift away dead skin cells and deep-set dirt, thereby lightening your skin tone and<br />
making it even.<br />
52<br />
www.glamsquadmagazine.com
BEAUTY<br />
10<br />
Green tea as a toner<br />
If you follow a CTM routine(Cleansing-Toning-Moisturising)<br />
daily, you’d know the importance of a toner. Both white<br />
and green tea, when applied topically, has brightening,<br />
anti-inflammatory, and hydrating properties. With so many<br />
benefits in one product, how can it not be a natural face<br />
beauty tip? Here’s what you need to do. Steep the tea in<br />
water for about 5 minutes and allow it to cool down or reach<br />
room temperature. Transfer to a spray bottle and spritz when<br />
required or pour a little on a cotton pad and pat on your<br />
face after thoroughly cleansing your face.<br />
11<br />
Yoga poses for radiant skin<br />
Yoga is an excellent, all-natural way to get clear, radiant skin. The<br />
breathing exercises involved in yoga help to calm your mind,<br />
relieve stress and relax your muscles. This goes a long way in<br />
clearing out breakouts. Additionally, the various yoga asanas help<br />
to improve blood and oxygen circulation to your face, which<br />
again helps to bring a beautiful glow to your skin.<br />
12<br />
Papaya to get rid of dead skin<br />
Infused with a natural enzyme called<br />
papain, papaya naturally exfoliates<br />
the skin leaving it smooth and soft.<br />
Unripe papaya has higher levels of<br />
papain, so if you get one of those<br />
you can use it to gently exfoliate<br />
and get rid of dead skin cells and<br />
other impurities. Those with sensitive<br />
skin types can also use papaya as<br />
it is less likely to trigger a reaction.<br />
Scoop out ¼ cup papaya flesh and<br />
blend it with 1 tablespoon of fresh<br />
pineapple to form a smooth mixture.<br />
Apply evenly and leave on for 5 to 15<br />
minutes before rinsing off.<br />
www.glamsquadmagazine.com 53
ESCAPE<br />
10 Escape<br />
Destinations<br />
in the United<br />
Kingdom<br />
Dr. Nkechi Juliet<br />
One of the most powerful<br />
states in the world, the UK is<br />
flooded with tourists throughout<br />
the year. A cultural and historical<br />
destination, the country is famous<br />
for its Scottish landscapes, British<br />
royal family, the Beatles, and a<br />
number of castles and forts.<br />
You can catch a concert in the<br />
streets of London or simply take<br />
a train to visit the university towns<br />
like Oxford to witness its history<br />
and tradition. There are literally<br />
hundreds of places to visit in the<br />
United Kingdom, however a few of<br />
them stand out.<br />
Read on to know more about<br />
the ten places to see in the UK<br />
which you cannot miss out!<br />
Giant’s Causeway<br />
Made entirely of basalt columns, this natural phenomenon is one of the<br />
most unique places to visit in the UK. Located on the shores of Northern<br />
Ireland, the place has been declared as a World Heritage Site. It is interesting<br />
that most of these columns here are hexagonal, however, some of them<br />
have five, eight, seven or four sides as well. It is one of the cheapest places to<br />
visit in the UK as you will be charged no fee to visit the site.<br />
54<br />
www.glamsquadmagazine.com
ESCAPE<br />
Big Ben<br />
One of the most significant<br />
places to visit in the UK in<br />
summer is the Big Ben. It is, in<br />
fact, the name of the clock<br />
tower which is located near<br />
Westminster Abbey in central<br />
London. The tower, designed<br />
by Augustus Pugin, is about<br />
a hundred metres tall. The<br />
place has been declared a<br />
UNESCO World Heritage Site<br />
and is visited by hordes of<br />
tourists every year waiting to<br />
get clicked in front of it. It is one<br />
of the most prominent places<br />
to visit in the United Kingdom<br />
and is often used by artists all<br />
over the world to represent the<br />
country.<br />
Hyde Park<br />
One of the top 5 places to<br />
visit in the UK, Hyde is one of<br />
the four royal parks in London.<br />
Located near Kensington<br />
Palace, the place was<br />
used as a hunting ground<br />
in the late 1600’s. Today,<br />
it is one of the major<br />
parks in the country and<br />
plays a significant role<br />
in the cultural scene of<br />
the city. It has become<br />
a place to reclaim<br />
free speech and also is<br />
known for holding music<br />
concerts from a long list<br />
of artists including Queen<br />
and Pink Floyd. The park is<br />
well connected with the famous<br />
London tube and the main roads, so<br />
reaching here is not a problem at all.<br />
Picnics here in autumn make it one of<br />
the most perfect places to visit in the UK<br />
in October.<br />
www.glamsquadmagazine.com 55
ESCAPE<br />
Loch Ness and<br />
Scottish Highlands<br />
One of the most beautiful places to visit in the UK, this<br />
freshwater lake (loch in Gaelic) is known for housing a<br />
monster called Nessie. Spread over an area of 30 kilometres,<br />
this lake is quite deep with a large water volume. Scottish<br />
Highlands are also significantly important given their historical<br />
background. The place is filled with lush green mountains and<br />
is sparsely populated. The highest mountain of the region Ben<br />
Nevis is visited by many for hiking, trekking, biking and other<br />
such activities. It is one of the best tourist places in the United<br />
Kingdom to visit in December.<br />
Dunluce Castle<br />
A medieval castle located<br />
in Northern Ireland, Dunluce<br />
has an old-timey, rugged feel<br />
to it, in contrast to other forts<br />
and palaces in places like<br />
London. Located on a cliff, the<br />
geography around the castle,<br />
with steep falls on both sides,<br />
might be the reason its first<br />
residents chose this place to<br />
build a castle on. The place<br />
dates back to the middle ages<br />
and is supposed to have been<br />
built around the late 1600’s. It<br />
is the perfect town to spend a<br />
weekend in winters, making it<br />
one of the best places to visit in<br />
the UK in November.<br />
56<br />
www.glamsquadmagazine.com
ESCAPE<br />
London Eye<br />
Think London and the one thing that pops into everyone’s<br />
head is this giant Ferris wheel. Located on the river Thames,<br />
this popular wheel offers a panoramic view of London and its<br />
horizons, which makes it a huge favourite among tourist places<br />
in the UK for young couples. The wheel stands at almost 140<br />
metres tall, with 32 capsules at its circumference which is how<br />
people reach the top. The place acts like an observation<br />
deck and the ride here is deemed extremely romantic as well,<br />
making it one of the best places to visit in the UK for couples.<br />
Old Town, Edinburgh<br />
The city of Edinburgh is<br />
a historic city full of culture<br />
and age-old stories, which<br />
makes it one of the best<br />
places to visit in the UK<br />
during winter. The city is<br />
dotted with buildings, forts<br />
and alleyways dating back<br />
hundreds of years. You can<br />
visit the Edinburgh Castle<br />
here, located on an extinct<br />
volcano, which houses the<br />
crown jewels. Apart from<br />
that, the Royal Mile, a street<br />
full of pubs, restaurant joints,<br />
shops and galleries, is one<br />
of the perfect places to visit<br />
in winter in the UK.<br />
www.glamsquadmagazine.com 57
ESCAPE<br />
Windsor Castle<br />
Yes, this is the place where<br />
the British royal family resides,<br />
specifically Queen Elizabeth and<br />
her husband, Phillip, which makes<br />
it one of the most significant<br />
places to visit in the UK for<br />
families. The castle located in<br />
Berkshire represents a long line<br />
of the British monarchy and is a<br />
piece of art. First built in the 11th<br />
century, the place has been<br />
since then renovated time and<br />
again. The castle is built in the<br />
Gothic style and has hosted<br />
many significant political figures<br />
of the 21st century like President<br />
Obama.<br />
58<br />
www.glamsquadmagazine.com
ESCAPE<br />
Stonehenge<br />
A treat for all the history<br />
buffs, Stonehenge is a Neolithic<br />
site – one of the best places to<br />
visit in the UK with kids. The site<br />
is close to Amesbury, England<br />
and is supposed to date back<br />
to 3000 BC. It has been a<br />
UNESCO World Heritage Site<br />
since 1986 and is supposed<br />
to have worked as either a<br />
burial ground or astronomy<br />
site of sorts. The beauty of<br />
the place lies in the mystery<br />
around it as well as no one<br />
exactly knows what the stones<br />
stand for or what its purpose<br />
exactly was. However, the<br />
place is surrounded by different<br />
neolithic burial grounds and<br />
Trafford<br />
Centre<br />
Located in Manchester,<br />
this is one of the most<br />
famous places to shop at.<br />
Owned by Peel, the place<br />
has a number of outlets and<br />
is a haven for shopaholics,<br />
which makes it one of the<br />
unusual places to visit in<br />
the UK. However, the place<br />
is bustling with food joints,<br />
cafes and shops and it is just<br />
a train ride away, making it<br />
one of the best places to<br />
visit by train in the UK. Apart<br />
from this, Oxford Street is<br />
another significant shopping<br />
centre, which is one of the<br />
best places to visit in the UK<br />
during Christmas<br />
www.glamsquadmagazine.com 59
FOOD<br />
Official<br />
Coronation<br />
Menu—Here’s<br />
What’s on It<br />
Did your invitation to the coronation get lost in<br />
D<br />
the mail, like ours did? You can still celebrate like<br />
royalty as King Charles III is crowned alongside Queen<br />
Consort Camila on <strong>May</strong> 6.<br />
Recommending street party-style food as the<br />
theme of the day for all non-royal revelers, Buckingham Palace<br />
officials just shared their official recipes to help us all get a taste of<br />
the majestic life at home.<br />
Cue up the official Coronation Celebration Playlist to get in the<br />
mood to make Aubergine (eggplant), Roast Rack of Lamb with Asian-<br />
Style Marinade, Prawn Tacos with Pineapple Salsa and Strawberry<br />
and Ginger Trifle, they recommend.<br />
For today, we have chosen to share the recipe and the<br />
preparation method for Prawn Tacos with Pineapple Salsa.<br />
Words by Chef Amaka<br />
Prawn Tacos<br />
With Pineapple Salsa<br />
Ingredients<br />
• Taco shells x3<br />
• Red onion<br />
• Handful of coriander<br />
• 200g Pineapple chunks<br />
(fresh or tinned)<br />
• 1 tsp Crushed chilli<br />
• Olive oil<br />
• Juice of a lemon<br />
• 150g King prawns (fresh or<br />
frozen)<br />
• 1 tsp Garlic powder<br />
• Pinch of paprika<br />
• Handful of rocket<br />
• Sour cream<br />
60<br />
www.glamsquadmagazine.com
FOOD<br />
Method<br />
1. Pre-heat your oven<br />
according to the instructions on<br />
your taco shell packet.<br />
2. Put your tacos into the<br />
oven and cook according to the<br />
instructions on your packet.<br />
To make the<br />
pineapple salsa:<br />
3. Cut your onion in half (you<br />
only need half an onion for this<br />
recipe), then peel and dice the<br />
onion.<br />
4. Pull the coriander leaves off<br />
the stems and chop them up.<br />
5. Cut up the pineapple into<br />
small, bite sized chunks and add<br />
it to a mixing bowl along with the<br />
onion and coriander.<br />
6. Add the crushed chilli, a<br />
drizzle of olive oil and the fresh<br />
lemon juice to your salsa and give<br />
it a good mix.<br />
For the prawns:<br />
7. In a clean bowl, mix the<br />
cooked prawns with the garlic<br />
powder and paprika until fully<br />
coated.<br />
To serve:<br />
8. Build your taco by layering rocket,<br />
salsa, prawns and a spoonful of sour<br />
cream on top.<br />
9. Enjoy!<br />
www.glamsquadmagazine.com 61
for more exclusive content please visit<br />
www.glamsquadmagazine.com<br />
<strong>Glamsquad</strong> <strong>Magazine</strong> is a Women’s Fashion, Culture, and Lifestyle <strong>Magazine</strong>.<br />
Targeted at an upwardly mobile segment of the Nigerian and African market,<br />
<strong>Glamsquad</strong> seeks to provide inspirational yet attainable fashion, entertainment,<br />
and lifestyle culturing to Women.<br />
Contributing to conversations on contemporary fashion, dining, beauty, wellness, music,<br />
and movies; our goal is to positively shape the conversation on these topics in a way that<br />
Informs, inspires, empowers, and ultimately entertains Nigerian and African women.<br />
<strong>Glamsquad</strong> is for the sophisticated, tasteful, yet fun-loving woman. Let’s hold you by your<br />
hands into the world of fashion. Like and follow us on any of our social media platforms.<br />
glamsquadtv glamsquad3 glamsquadTV glamsquadmag<br />
62<br />
www.glamsquadmagazine.com