Southern View: October 05, 2023

connecting you with your neighbourhood 

Locals 

Supporting 

Locals 

THURSDAY, OCTOBER 5, 2023 

THE CULTURE of the small Pacific 

nation of Tuvalu was brought to life 

at Te Hāpua: Halswell Centre on 

Tuesday. 

The celebrations were part of 

Tuvalu Language Week, which ends 

on Saturday. 

About 60 people joined celebrations 

at Te Hāpua to share the 

language week theme, showcase 

traditional ceremony, attire, and arts 

and crafts. 

Tagata Tuvalu Ōtautahi is hosting 

the week’s events. 

Chair Puava Fiamalua said festivities 

aim to bring the Tuvaluan community 

closer together. 

“The language week theme is 

‘Fakatumau kae fakaakoi tau ‘gana 

ke mautu a iloga o ‘ta tuā’ which 

means to preserve and embrace your 

language to safeguard our heritage 

identities,” said Fiamalua. 

“This aligns with our goal to 

strengthen the Tuvaluan culture by 

connecting with one another and 

sharing our language, traditional 

food, games, dance and stories, as a 

small but proud community.” 

South Island funder Rātā Foundation 

is providing support to assist the 

removal of cost barriers to participation 

among the local community. 

Tuvalu is north east of Vanuatu 

and has a population of just over 

11,000. 

• For more information 

about Tuvalu Language Week, 

visit the Ministry for Pacific 

Peoples website 

www.starnews.co.nz 

Celebrating identity 

at language week 

Eastgate 

mall ATM 

charges 

anger 

users 

AN ATM machine screen error 

led to public outcry over the 

weekend and has now forced the 

machine’s company to apologise 

for the mistake. 

People took to social media to 

express their shock after being 

informed while using newly 

installed ATM machines at 

Eastgate Mall that they would 

be charged $7.50 for each 

transaction. 

A plan to organise a gathering 

to protest the threatened usage 

charges, calling the charges 

“disgusting” and “criminal”. 

But on Monday morning Next 

Payments NZ, the operators of 

the machines, confirmed the 

charge was an ATM screen error 

– caused by a wrong file loaded 

on the screen files. 

General manager Wibo 

Basoma apologised and said the 

issue has been addressed and 

resolved. 

Basoma said all transactions 

were checked and no customer 

had been charged any of the 

advertised fees. 

However, he did confirm 

the ATMs would only be feesfree 

for the first three months 

of their operation before a 

standard $2.80 fee per successful 

cash withdrawal would be 

introduced. 

– NZ Herald 

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what’s on 

this week 

Christchurch Heritage Festival 

October 6-23 

Various Locations 

Discover and explore the heritage of 

our communities with over two weeks 

of walks, talks, open days, exhibitions 

and more! Come along to events 

across Christchurch, Banks Peninsula, 

and Selwyn – on every day from October 

6-23. Find an event near you at 

ccc.govt.nz/heritagefestival 

Pokemon Learn to Play Demo 

Thursday, 2-9pm 

TCG Collector NZ, 59B Carlyle St, 

Sydenham 

Join TCG Collector these school holidays 

for a free Pokémon Learn to Play 

Event. Every participant receives one 

of three 30-card decks, with a deck 

box and an instructions sheet. Free, 

no bookings required. 

Tiny ECO-BUILDERS Workshop 

Saturday, 9am-noon 

Huntsbury Community Centre 

This event is all about inspiring 

creativity and fun while creating an 

opportunity for parents and children 

to take part in an activity together. 

With elements of sustainability, this 

will bring together and encourage 

children from ages 5-12 years to create 

art using recycled materials. Parents 

can join in too. Tickets cost $5-$10 for 

3 hours of hands-on entertainment. 

Book at https://events.humanitix.com/ 

tiny-eco-builders-workshop 

Note: Although not compulsory, we 

Marathon Clinic Open Day Saturday, from 8am The Christchurch 

Marathon Clinic is still going strong in its 40th year. To celebrate, the 

clinic will be holding an open day to mark the start of the club year. This 

year’s celebration is a fun run or walk (about 10km), with a mystery twist, 

spot prizes, and a morning tea. Bring a friend and join in. All ages and 

abilities are welcome; there’s no cost to attend. For more information, email 

chchmarathonclinic@wordpress.com. 

encourage everyone to bring their 

own clean recyclable materials from 

home that they want to use to craft 

their own project. 

Kids Second Hand Fundraiser 

Saturday, 10am-noon 

29 Portman St, Woolston 

Come along to the fundraiser for 

Woolston Playcentre – a parent co-op 

run early childhood centre. They fundraise 

to keep centre running. Grab a 

bargain, enter the cake raffle and have 

a bite to eat. Sausage sizzle and garage 

sale with kids’ clothes, maternity wear, 

shoes, books, toys and plants. 

Nature Activities - 6-11 years 

Friday, 10.30-11.30am 

Spreydon Library 

Join in for creative nature activities 

this school holiday. You can make 

and decorate a newspaper plant pot 

and plant your own seed. There will 

be a nature scavenger hunt, making 

pictures from natural materials, and 

activities for younger tamariki as 

well. Caregivers, please stay within 

the library during the session. Free, 

bookings required at https://events. 

humanitix.com/spreydon-natureactivities-6-11-years-h3 

Living and Learning with Wool 

and Fibre Crafts 

Monday, 10am-3pm 

Christchurch Guild of Weavers 

and Spinners Rooms, 11 Tanner St, 

Woolston 

See live demonstrations of wool and 

fibre crafts such as spinning, weaving, 

knitting, crocheting, tapestry, felting 

and braid making. The Guild will 

open their rooms from October 8-20 

and will be demonstrating many wool 

and fibre crafts. There may be 

opportunities to have a go and there 

will be samples and exhibits of 

finished items for viewing. Free, no 

bookings required. 

Monday 8 October 2023 

4:45pm 

5:00pm 

5:15pm 

5:30pm 

5:45pm 

6:00pm 

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for Wigram 

Join Megan Woods for 

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Christchurch 

Heritage 

Festival 

6 – 23 October 2023 

Our Stories 

of Living and Learning 

Discover some of the exciting events on offer… 

A walk back in time around Canterbury College 

Te Matatiki Toi Ora The Arts Centre, selected dates 7–23 October 

Hīkoi ki Kāpūtahi - Take a walk on the wild side 

Rongoā site/Te Waoku Kahikatea, Ouruhia, 15 October 

Avebury Open Day & Vintage Market 

9 Eveleyn Couzins Avenue, Richmond, 21 October 

For the full programme and event details, visit 

ccc.govt.nz/heritagefestival

Thursday October 5 2023 3 

‘Bike hui’ first of its kind 

A NEW partnership between 

the city council, Bike On Trust 

and Waka Kotahi is supporting 

students to get the maximum 

benefit from their bikes and 

school tracks. 

The first ‘Bikes in Schools 

Ōtautahi Hui’, held at Te Ara 

Koropiko West Spreydon School, 

saw students and teachers from 

15 schools join the Cycle Safe 

team and Bike on Trust for a day 

of information and games. 

City council 

transport operations 

manager 

Stephen Wright 

said the hui was 

the first event of 

Stephen 

Wright 

its kind to be held 

in Christchurch. 

It was a great 

opportunity 

for schools to share ideas and 

experiences on how to get the 

most out of their bikes and bike 

tracks, he said. 

“Our team are keen to see 

our school kids learn new skills 

and get the chance to enjoy the 

fun that cycling brings,” Wright 

said. 

The Bikes in Schools programme 

involves schools 

constructing purpose-built cycle 

tracks on the school grounds, 

a fleet of new bikes and bike 

helmets, and storage facility, 

plus skills training for staff and 

students. 

Paul 

McArdle 

Paul McArdle 

from the Bike 

On Trust, said 

the trust works 

to give children 

regular and equal 

access to bikes 

and bike tracks 

within their 

school environment. 

McArdle is hopeful the hui 

model will be picked up by 

councils around New Zealand. 

“We hope other councils 

will follow Christchurch City 

Council’s lead, because when the 

cycling groups partner up, we 

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McArdle said school children 

are the future users of cycling 

infrastructure being invested in. 

“Encouraging and supporting 

kids to ride bikes is a natural fit 

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BENEFIT: 

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cycling infrastructure the way 

that Christchurch is.” 

Waka Kotahi has developed 

cycling games and resources 

for schools to use to help to get 

the most out of their bikes and 

bike tracks. 

Rangers 

power 

up with 

e-utes 

CITY COUNCIL rangers are 

moving towards being ‘e-rangers’ 

with the arrival of two new 

electric utes. 

The twin cab utes are a new 

addition for the Port Hills and 

Banks Peninsula regional park 

rangers, joining the fleet of one 

electric ‘side-by-side’ LUV vehicle 

and an electric motorcycle. 

“These vehicles may look like 

a standard park ranger ute, but 

they do enable the majority of our 

daily work – while helping out the 

environment and incurring reduced 

operational costs as we do 

it,” said Port Hills and Banks Peninsula 

head ranger Paul Devlin. 

The trucks come with a standard 

3-pin plug in the truck, allowing 

rangers to run electric tools or 

handheld battery chargers off the 

truck’s battery pack. 

“These basic 2WD EV utes with 

a range of 400km can still do 75 

per cent of the things we need 

ranger trucks to do. Just not off 

road, in the snow or towing too 

much,” Devlin said. 

He said it was a move towards 

the city council’s sustainability 

policy goals. 

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The environmental school 

facilitating climate action 

Last week, young 

climate activists 

staged a ‘fly in’ at the 

city council building, 

demanding the 

retraction of support 

for the proposed 

international airport at 

Tarras, Central Otago. 

Today we look at an 

initiative called the 

Climate Action Campus 

CLIMATE CHANGE has 

become a significant concern 

worldwide, especially for young 

people. 

In Christchurch, students are 

able to channel their concerns 

into action by running projects 

through a collaborative Climate 

Action Campus, based at the 

former Avonside Girls’ High 

School site and nearby red zone. 

Ao Tawhiti 

Unlimited 

Discovery is 

the lead school, 

with primary 

and secondary 

students from 

Niki 

more than a 

dozen schools 

are getting 

Stephenson 

involved in projects to help bring 

environmental change. 

Said Climate Action Campus 

Ōtautahi director Niki 

Stephenson: “We understand 

that students have a lot of 

what we call climate angst and 

concern about the future, and we 

know that action is urgent. 

“We created this campus 

so that they can begin to take 

action. Kids will come with their 

passions and interests, and we 

will help them develop projects 

around them, so this campus 

has that ethos but with a lens on 

climate action. 

“Everyone from students, 

teachers, community volunteers, 

and city and government 

agencies are engaged, so the 

campus benefits from getting 

together as a ‘collective brain’ on 

the enormous challenges climate 

change presents.” 

The campus challenges 

students to start making climate 

action part of their everyday 

life, whether on campus or 

not. Students are taking on 

projects such as planting in the 

red zone, growing their own 

food, harvesting and cooking 

it, checking the water in the 

nearby Ōtākaro/Avon River, and 

looking at energy sources. 

“The joy of working with 

young people is that their 

ideas are amazing, and we are 

only beginning to scratch the 

surface of what is possible,” said 

Stephenson. 

The campus is supported 

by Rātā Foundation funding, 

helping students source project 

resources like greenhouses, 

irrigation equipment, beekeeping 

equipment, plants, and solar 

energy, which was installed 

in July. The panels help power 

the school and the Te Aratai 

Technology Centre, which shares 

BUSY BEES: 

Ao Tawhiti 

pupils 

learning 

about 

beekeeping 

at Climate 

Action 

Campus. 

“The joy of working with young people is that their ideas are amazing, and we are only 

beginning to scratch the surface of what is possible.” – Niki Stephenson 

the site. 

Said Stephenson: “Climate 

change is going to present many 

challenges, key amongst them 

is clean drinking water, food 

security, and energy security – so 

we are keen for students to tackle 

those with our support. 

“We’re hoping to be a very 

practical national and global 

example of how educators 

collaborating can support 

students to take action for their 

futures. 

“And we keep finding all sorts 

of groups and individuals who 

HANDS ON: The campus at the former Avonside Girls’ High School site delivers sessions 

for pupils at partnered schools, challenging them to make climate actions part of their 

everyday life. 

want to be involved, which is 

fantastic. 

“The big idea is that we would 

like to become a community 

energy hub so that when 

communities lose energy, there 

are places they can go to ensure 

they can charge their phones and 

cook a meal. 

“Ultimately the even bigger 

concept is a solar farm. We 

need something like 70 per cent 

more renewable energy in New 

Zealand over the next 20 years. 

That’s enormous, and schools are 

great places for it.” 

Rātā Foundation chief 

executive Leighton Evans said 

the programme’s strength is 

educating young people about 

climate change and its impact 

while empowering them to 

implement change. 

“Educating young people 

about the importance of 

sustainability, with hands-on, 

practical examples, gives them 

the confidence and agency to do 

their bit to combat the climate 

crisis,” said Evans. 

“Undoubtedly, the campus is 

a unique initiative with hopes 

it will inspire others. We are 

looking forward to seeing the 

project ideas it generates and the 

results.” 

In term four, a natives play 

forest project will start at the 

campus. A collaboration with 

Citycare and Sport Canterbury, 

the project aims to engage 

students in designing a natives 

play forest that will be accessible 

to everyone. Students will go to 

campus every week and work 

with experts on alternate weeks, 

to learn about propagation and 

be responsible for growing some 

of the plants from seed, planting 

saplings and being guardians. 

Climate Action Campus also 

runs events for adults, which 

can be found on their Facebook 

page. For all queries, message 

them directly: facebook.com/ 

ClimateActionCampus 

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6 


Young 

ballerina 

TOUCH THE SKY: 

Olivia Russell, 

Tamison’s dance 

instructor, has ‘helped 

her get to where she 

is today’. 

faces 

decision of 

a lifetime 

EN POINTE: Tamison Soppet has gained a scholarship to some of the world’s best ballet 

schools after winning a major competition in Sydney. 

• By Sasha Watson 

TAMISON SOPPET might only 

be 13, but she has what could be 

a life-defining decision to make. 

The Convergence Dance 

Studios student has been offered 

scholarships to the Royal Ballet 

School in London, John Cranko 

Ballet in Germany, Princess 

Grace Dance Academy in 

Monaco and the Australian 

Ballet School in Melbourne. 

Tamison has the opportunity 

to follow in the footsteps of 

Italian Alessandra Ferri, who 

attended the Royal Ballet School 

in the early 1980’s; or Queen 

Elizabeth II’s appointed prima 

ballerina assoluta of the school, 

Dame Margot Fonteyn; or even 

the famous Rudolf Nureyev. 

“Tamison has been competing 

all her life and dancing since 

she was four. Her dream is to 

become a professional dancer,” 

said her mother, Toni Soppet. 

“Now, she has an opportunity 

to travel the world, experience 

dancing at different schools, and 

see what is out there for her.” 

Tamison competed at the 

Youth America Grand Prix ballet 

competition, held in Sydney late 

last month, against more than 

200 dancers aged 12-14. 

After three days of performing 

and attending masterclasses, 

Tamison was called back for 

further judging, where the junior 

grand prix title was officially 

awarded to her by consensus of a 

four-judge panel. 

The scholarship enables her 

to attend one of four top ballet 

schools in the world for a period 

of up to four weeks. 

“Winning is one thing and 

absolutely something to be proud 

of, but the scholarships and 

exposure is where the ‘excel’ part 

starts,” said Soppet. 

“Tamison is over the moon to 

have such an accomplishment 

under her belt. This is the 

first time she’s been overseas 

to compete - which is pretty 

incredible.” 

She said Tamison was judged 

for her ‘artistry, technicality, 

musicality, and performance’ in 

both classical and contemporary 

categories. 

“We moved to Convergence 

Dance Studios a couple of years 

ago and I cannot give Olivia 

Russell, her dance instructor, 

enough credit,” said Soppet. 

“Her incredible nurturing, 

time, effort and training has 

helped Tamison get to where she 

is today.” 

Outside of dancing, Soppet 

said Tamison enjoys swapping 

her ballet shoes for gumboots 

while hanging out at her friend’s 

alpaca farm, and doing ‘normal 

kid’ things. 

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Synchro Dolphins take silver 

THE PROVINCE’S future in 

synchronised swimming looks 

to be in good hands, following 

Canterbury Dolphins’ success at 

last week’s Artistic Swimming 

Nationals in Auckland. 

The Canterbury Dolphins, 

a team of five swimmers, took 

second place in the Dolphin 

Combo under 16s competition, 

against six other teams from 

across the country. 

The talented young synchro 

swimmers showcased their 

abilities during a three-minute 

routine set to a medley of 

Mission Impossible, James Bond, 

and Pink Panther tunes. 

All but two of the girls joined 

the team in recent months. 

12-year-old Georgie Halliwell 

was introduced to the sport 

earlier this year by her school 

friend Emily Betteridge, 12. 

Emily has been a part of 

Canterbury Artistic Swimming 

for two years, alongside 

teammate Alex Macfarlane, 12. 

“It’s like underwater 

gymnastics,” said Emily about 

the sport. 

“And you’re doing it in perfect 

sync with the rest of the team – 

it’s challenging! We count, and 

we listen to the music.” 

Georgie shared her excitement 

about participating in the event. 

“Synchronised swimming is a 

combination of all my favourite 

things, with swimming, music, 

and creating routines all being 

important,” she said. 

“It’s really fun being part of a 

team, and we train hard.” 

The team’s dedication is 

evident in their rigorous training 

regimen, which consisted of five 

hours a week throughout the 

year. 

Coach Jo Biddle expressed her 

pride in the girls’ dedication and 

focus. 

“I’m super proud of these girls 

and how they’ve truly committed 

themselves to achieve these 

remarkable results,” she said. 

“They’ve come a long way 

and have truly earned this 

recognition.” 

Team member Kayla Camm- 

Rule also demonstrated her 

PROUD: Canterbury 

Dolphin swimmers 

in the pool, from 

front to back – Ayla 

Burgess, Emily 

Betteridge, Kayla 

Camm-Rule, Georgie 

Halliwell, abd Alex 

Macfarlane. 

Kayla Camm-Rule 

(right) placed third 

in 13-16 Figures. 

individual prowess, impressing 

the judges to take third in the 13- 

16 years Figures competition. 

Canterbury Artistic 

Swimming is on a high as 

these young athletes continue 

to make waves in the world 

of synchronised swimming, 

showcasing their talent, 

dedication and passion for 

the sport. 

Kōrero mai, let’s talk about our 

Safer speed plan 

Way safer for everyone 

We’re planning to make more speed limit 

changes in some areas across Christchurch. 

Lower speeds can save lives and prevent serious injury. 

Reducing our speed makes a major difference in a crash. 

People make mistakes on our roads, and those mistakes 

shouldn’t cost our neighbours, whānau or pets their lives. 

Waka Kotahi NZ Transport Agency have changed the way 

speed limits are set. This gives us an opportunity to plan an 

area-wide approach for speed changes. 

We’re asking for feedback on our 10-year vision and 

principles for safe speeds across Christchurch and Banks 

Peninsula, as well as our first three years of implementation. 

To read the plan and give feedback by 

25 October, visit 

letstalk.ccc.govt.nz/saferspeedsplan

8 


The city’s history 

with a camera 

THE SEARCH is on once again 

for unique photos that tell the 

stories of Christchurch. 

The annual Christchurch City 

Libraries’ photo hunt started this 

week and will run alongside the 

city’s heritage festival. 

The photo hunt aims to gather 

and preserve photographs from 

across the community, along 

with the unique stories of their 

creators. The theme this year is 

‘Our Stories of Living and Learning’. 

Susan Hanham won last year’s 

photo hunt with a portrait of 

herself and her sister Catherine 

during the 1974 Commonwealth 

Games at Queen Elizabeth II 

Park. 

Hanham recalled the Commonwealth 

Games being a “really 

big deal” for the city. Her mother 

had sewn special clothes in the 

games’ colours. 

“Mum handled the finances 

in our family, and she always set 

money aside in a tin, called the 

fun tin. So, in this instance we 

got to go to the opening of the 

Commonwealth Games in our 

‘special’ games outfits.” 

Acting head of libraries and information 

Erica Rankin said the 

hunt aims to highlight the key 

moments in the city’s history. 

“We find the photo hunt 

incredibly valuable in preserving 

these stories for our future generations 

to learn from and enjoy,” 

she said. 

“We have many stories, from 

Ngāi Tahu and other iwi, European 

settlers, Pasifika and people 

of many ethnic and cultural 

backgrounds who have made this 

place home.” 

Submitted photographs will be 

showcased on the Discovery Wall 

at Tūranga, and as part of the 

permanent heritage collections at 

Christchurch City Libraries. 

Māori history, climate 

change key concerns 

PROTECTING Māori history 

and dealing with adverse 

weather events are key points 

to emerge from community 

consultation for the Te Pataka 

o Rakaihautū Banks Peninsula 

Destination Management Plan. 

The plan has entered a final 

focused review before it is 

completed in November. 

Key points from community 

consultation include finding 

better mechanisms to 

manage cruise ships, better 

infrastructure to deal with 

adverse weather events, and 

protecting the region’s Māori 

history and community 

character with slower, more 

engaged tourism. 

In May, initial feedback on the 

draft plan was shared and since 

then further submissions have 

been received. 

Considerations include 

continued mana whenua 

consultation, the community 

hui on cruise ships held in 

August, and peer reviewing of 

the plan by an industry expert. 

PHOTO: NEWSLINE 

The plan is being developed 

with specific areas of 

community focus, such as 

encouraging longer stays 

for visitors, reducing the 

environmental and social 

impact of tourism, emphasising 

the unique culture and 

natural environment of the 

area, and giving attention to 

infrastructure and facilities. 

• See the community 

consultation summary 

here: www.christchurchnz. 

com/defining-our-place 

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Diabetes-friendly keto creations 

WHEN CHEF Nerys 

Whelan started living 

the keto lifestyle in 

2019, she began a 

mission to make keto 

more sustainable long 

term by providing 

inspiration and recipes 

to others 

She has worked with Dr Glen 

Davis, a doctor working in 

metabolic disease and lifestyle 

medicine, who says food is more 

than nutrients and fuel and it is 

possible to have health and wellness 

without compromising on 

the joy of food. 

A keto diet significantly 

reduces using glucose as fuel, 

turning off the making of new 

fat and leaving only dietary fat 

and stored fat for fuel. Insulin 

controls the balance as it carries 

the glucose around the body to 

use as energy, and controlling the 

insulin in your body has been 

proved to be helpful for those 

with diabetes. 

Turmeric Thai chicken 

curry 

Makes 4 portions 

Suitable for GF, sugar-free, DF, 

egg-free 

Ingredients 

3 Tbsp olive oil 

8 chicken thighs, skinless, boneless 

3 Tbsp red curry paste, lowsugar 

1 small onion, sliced 

1 Tbsp fresh ginger, finely grated 

1 clove garlic, crushed 

2 tsp ground coriander 

1½ tsp ground turmeric 

1 tsp salt 

½ tsp white pepper 

400ml coconut milk 

½ head broccoli or 2 bunches 

broccolini 

1 lime, zest and juice 

Method 

• Preheat a heavy-based pot 

over a high heat. Once hot, add 

2 tablespoons of oil and sear the 

chicken thighs on both sides until 

golden brown. Remove them 

from the pot and set aside. 

• In the same pot, add another 

tablespoon of oil and the 

sliced onion, and cook until 

translucent. Then add the curry 

paste, ginger, garlic, coriander, 

turmeric, salt and pepper. Cook 

for another 2–3 minutes until 

fragrant. 

• Add the coconut milk and 

return the chicken to the sauce. 

Turn it down to a low heat and 

simmer for 15–20 minutes until 

the chicken is cooked through. 

• Cut the broccoli into florets, 

or trim the broccolini, and add 

them to the sauce. Cover the 

pot and simmer for another 4–7 

minutes until the broccoli is 

tender. 

• Lastly, stir through the lime 

zest and juice, then taste and 

adjust the seasoning, if needed. 

Nutrition Note: Turmeric is well 

known for its anti-inflammatory 

and antioxidant properties. 

Peanut butter cup slice 

Makes 24 slices 

Suitable for GF, sugar-free, vegetarian, 

egg-free 

For the base 

150g butter, melted 

200g ground almonds 

90g allulose 

50g cocoa powder 

35g peanuts, chopped 

½ tsp ground cinnamon 

For the peanut butter layer 

500g smooth peanut butter (no 

added sugar) 

80g unflavoured or vanilla, lowcarb 

protein powder 

150g Allulose 

1 tsp Vanilla paste or essence 

For the chocolate 

200g sugar-free dark chocolate, 

chopped, or baking bits 

40g coconut oil 

35g peanuts, chopped 

Method 

• Preheat your oven to 170°C 

fan bake and line a 20cm × 30cm 

slice tray with baking paper. 

• In a bowl, mix the base ingredients 

together and press evenly 

into the bottom of the lined tray. 

• Bake for 8-10 minutes until 

the top looks dry, then press the 

base down with a flat object or 

the back of a spoon. Allow the 

base to cool completely at room 

temperature before continuing. 

• Heat the peanut butter in a 

double boiler or in a microwavesafe 

bowl on low, stirring every 

30 seconds, until it has thinned 

out and is easy to mix. 

• Stir in the protein powder. 

If you’re using a vanilla protein 

powder, it may have sweetness in 

it already, so start with half the 

sweetener, then taste the mix and 

add more as needed. 

• Stir through the vanilla and 

mix until combined, then set it 

aside. 

• Melt the chocolate and coconut 

oil in a double boiler, or in 

a microwave-safe bowl, stirring 

every 30 seconds. 

• Once the chocolate is 

smooth, pour it into the peanut 

butter bowl and fold it through 

3-5 times. You don’t want to 

completely mix the chocolate 

and peanut butter so the less 

mixing the better. Alternatively, 

you can do a layer of peanut 

butter filling, then just pour the 

chocolate on top. 

• Spread the peanut butter 

chocolate layer over the base 

and sprinkle with the chopped 

peanuts. Set it in the fridge for 

3-4 hours before cutting into 24 

portions. 

Note: Store in an airtight container 

in the fridge or freezer. 

VANESSA 

WEENINK 

WILL GET THINGS 

DONE FOR BANKS 

PENINSULA 

Authorised by Vanessa Weenink, 2/142 Ferry Rd, Christchurch 

Strong Local Voice 

027 314 6614 

vanessa.weenink@national.org.nz 

VanessaWeeninkBanksPeninsula 

Spring 

Instore Now 

03 322 4548 | Easy Parking 

17 Lillian Street, Halswell 

www.maxwellfashion.co.nz 

Open Mon-Fri 9.30am - 4.30pm 

Saturday 10.00am - 1.00pm 

Check out our facebook page 

LAYBY WELCOME 

COLLECTORS 

NEEDED 

Can you help us raise funds on 

Friday 10 or Saturday 11 November 2023? 

Help support one of our biggest events of the year, 

the Annual Appeal. 

We are looking for volunteers to collect donations at 

various locations through Ōtautahi Christchurch. 

If you can help, please get in touch via the email 

below to register! 

Thank you - we appreciate your support. 

How you can support: 

Donate! 

Scan the QR code, or visit: 

givealittle.co.nz/org/ 

Dementia-Canterbury 

Volunteer! 

Register to volunteer by emailing: 

appeal@dementiacanterbury.org.nz 

or phone 03 379 2590 extn 217

10 


CROSSWORD 

1 2 3 4 5 6 7 

8 9 

10 11 

316 

SUDOKU 

Every row, column and box should 

contain the digits 1 to 9. 

WordBuilder 

WORDBUILDER 

216 

6 

C E N 

T I L 

12 13 14 15 

16 

17 18 

19 

20 21 22 23 24 

words of three or more letters, 

How many words of three or more 

including plurals, can you make from the six 

letters, using each letter only once? No foreign 

words or words beginning with a capital are 

allowed. There's at least one six-letter word. 

once? 

TODAY 

Good 18 Very Good 22 Excellent 25 

letters, including plurals, can you make 

from the six letters, using each only 

No words beginning with a capital are 

allowed. There’s at least one six-letter 

Solution 215: elm, elmy, helm, hem, hey, hoe, hole, 

holey, holm, holy, home, HOMELY, homey, homy, 

word. hoy, ley, lye, mole, moly, ohm, ylem. 

Good 12 Very Good 18 Excellent 23 

25 26 

27 28 

29 30 

31 32 

33 34 

Across 

1. Pastry filled with cream (6) 

5. Allege (6) 

10. Flummox (7) 

11. Cocktail sausage (7) 

12. Departs (6) 

15. Contusion (6) 

16. Nightwear (7) 

17. Cold and damp (4) 

18. Optimum (4) 

19. Social climber (7) 

20. Dishonest scheme (4) 

22. Eager (4) 

25. Obsessive collector (7) 

27. Arbitrary (6) 

28. Mend (6) 

31. Stark (7) 

32. Understand (7) 

33. Box (6) 

34. Lookout (6) 

Decoder 

Down 

2. Include (7) 

3. Slumbering (6) 

4. Corrosion (4) 

5. Curved structure (4) 

6. Drinker’s toast (6) 

7. Submissive (7) 

8. Naked (6) 

9. Hidden (6) 

13. Characteristic (7) 

14. Catch (7) 

15. Obstacle (7) 

20. Scatter (6) 

21. Memory loss (7) 

23. Slow-moving ice mass (7) 

24. Steel beam (6) 

25. Truthful (6) 

26. Keep (6) 

29. Plant with fronds (4) 

30. Weapons (4) 

Crossword 

Across: 1. Eclair, 5. Accuse, 

10. Nonplus, 11. Cheerio, 

12. Leaves, 15. Bruise, 16. 

Pyjamas, 17. Dank, 18. 

Best, 19. Upstart, 20. Scam, 

22. Agog, 25. Hoarder, 27. 

Random, 28. Repair, 31. 

Austere, 32. Realise, 33. 

Carton, 34. Sentry. 

Down: 2. Contain, 3. Asleep, 

4. Rust, 5. Arch, 6. Cheers, 

7. Servile, 8. Unclad, 9. 

Covert, 13. Symptom, 14. 

Capture, 15. Barrier, 20. 

Spread, 21. Amnesia, 23. 

Glacier, 24. Girder, 25. 

Honest, 26. Retain, 29. 

Fern, 30. Arms. 

WordBuilder 

ceil, cent, cite, CLIENT, ice, 

inlet, LECTIN, lei, lent, let, 

lice, lie, lien, line, lint, lit, lite, 

net, nice, nil, nit, tec, telic, 

ten, tic, tie, tile, tin, tine 

Sudoku 

DECODER 

Each number represents a different letter of the alphabet. Write the 

given letters into all squares with matching numbers. Now work out 

which letters are represented by the other numbers. 

All puzzles copyright 

T H E P U Z Z L E C O M P A N Y 

www.thepuzzlecompany.co.nz


Classifieds Contact us today Phone our local team 03 379 1100 

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here’s how we can help grow yours too! 

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To be a supervisor you will need: 

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THE QR CODE 

P: 021 340 771 | E: cathy.payne@mainlanddistribution.co.nz 

P: 029 983 2293 | E: mark.kelly@mainlanddistribution.co.nz 

TO APPLY

12 


* 

CHRISTCHURCH NISSAN, 380 Moorhouse Avenue, Christchurch 

Ph: 03 595 6820 

www.christchurchnissan.co.nz 

christchurchnissan.co.nz 

CHRISTCHURCH MITSUBISHI 

386 Moorhouse Avenue, Christchurch 

Ph 03 379 0588 | christchurchmitsubishi.co.nz 

*Price listed is for LS model. VRX model pictured in White Diamond and available for $75,990+ORC. Price excludes on road costs, which 

includes WoF, Registration and a full tank of fuel. Fuel economy and range figures are based on the ADR 81/02 test for combined urban/ 

extra urban driving, Fuel economy is calculated to WLT-3P. EV range and fuel economy figures may vary depending on driving style and 

conditions. Visit www.mmnz.co.nz for full Mitsubishi Battery and Diamond Advantage Warranty conditions.

Southern View: October 05, 2023

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