The Subtle Art of Not Giving a Fck

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The Aussie stands for a moment, perplexed, still looking at me, clearlythinking of what to say next. After a moment, he carefully pieces the wordstogether.“Is everything okay? How are you feeling?”I pause for a moment, still smiling. “Alive. Very alive.”His skepticism breaks and reveals a smile in its place. He gives a slightnod and heads down the trail. I stand above, taking in the view, waiting formy friends to arrive on the peak.
ACKNOWLEDGMENTSThis book began as a big, messy thing and required more than just my ownhands to chisel something comprehensible out of it.First and foremost, thank you to my brilliant and beautiful wife,Fernanda, who never hesitates to say no to me when I need to hear it most.Not only do you make me a better person, but your unconditional love andconstant feedback during the writing process were indispensable.To my parents, for putting up with my shit all these years and continuingto love me anyway. In many ways, I don’t feel as though I fully became anadult until I understood many of the concepts in this book. In that sense, it’sbeen a joy to get to know you as an adult these past few years. And to mybrother as well: I never doubt the existence of mutual love and respectbetween us, even if I sometimes get butt-hurt that you don’t text me back.To Philip Kemper and Drew Birnie—two big brains that conspire to makemy brain appear much larger than it actually is. Your hard work andbrilliance continue to floor me.To Michael Covell, for being my intellectual stress test, especially whenit comes to understanding psychological research, and for always challengingme on my assumptions. To my editor, Luke Dempsey, for mercilesslytightening the screws on my writing, and for possibly having an even foulermouth than I do. To my agent, Mollie Glick, for helping me define the visionfor the book and pushing it much farther into the world than I ever expectedto see it go. To Taylor Pearson, Dan Andrews, and Jodi Ettenburg, for theirsupport during this process; you three kept me both accountable and sane,which are the only two things every writer needs.And finally, to the millions of people who, for whatever reason, decidedto read a potty-mouthed asshole from Boston writing about life on his blog.The flood of emails I’ve received from those of you willing to open up themost intimate corners of your life to me, a complete stranger, both humblesme and inspires me. At this point in my life, I’ve spent thousands of hours
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CONTENTSCHAPTER 1: Don’t TryThe F
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CHAPTER 1Don’t TryCharles Bukowsk
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nuggets before breakfast each morni
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to begin with, but we humans have t
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It’s like this one time I tripped
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and Everybody Loves Raymond.Look, t
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noble. We mean that Mark Manson is
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As we get older, with the benefit o
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CHAPTER 2Happiness Is a ProblemAbou
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Years later, the prince would build
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don’t register much difference be
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1. Denial. Some people deny that th
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An obsession and overinvestment in
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happiness is a path full of shithea
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CHAPTER 3You Are Not SpecialI once
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people to believe they’re excepti
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improving their lives in any lastin
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floor, I want to cry.Mr. Price scan
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hearing, “Nobody cheated on anybo
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But for some reason, it appears tha
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the tendency toward entitlement is
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actually free you to accomplish wha
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thousands of leaflets throughout th
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became sorta-kinda friends.Suzuki a
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HER. What’s wrong?ME. Nothing’s
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ask yourself why it bugs you. Chanc
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TV, hearing him on the radio, seein
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thought he should be the face of th
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thousand dollars a year would affec
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moments of one’s life are not ple
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happiness, pleasure, and success as
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suffered life-threatening health is
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We don’t always control what happ
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superficial and vain and will never
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chapters.)Then, about a year later,
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and the man shot her in the head in
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infecting him.The goal is to get th
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Sure, some people get saddled with
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no ‘how.’ ”You are already ch
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life, I’ve been flat-out wrong ab
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what a positive or negative experie
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Second, once we create meaning for
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what we feel to be true in that mom
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courtrooms operate. Thousands of th
Page 91 and 92: respectfully or replied angrily, no
Page 93 and 94: don’t know.Uncertainty removes ou
Page 95 and 96: being An Artist Nobody’s Heard Of
Page 97 and 98: emotional highs that you’ve been
Page 99 and 100: Question #3: Would being wrong crea
Page 101 and 102: CHAPTER 7Failure Is the Way Forward
Page 103 and 104: “Sure,” Picasso replied. “Twe
Page 105 and 106: Pain Is Part of the ProcessIn the 1
Page 107 and 108: out more than anything. Yet she fee
Page 109 and 110: I was entirely responsible for all
Page 111 and 112: “Two hundred crappy words per day
Page 113 and 114: Armed with this grandiose sense of
Page 115 and 116: what seems obvious in your own life
Page 117 and 118: valueless, pleasure-driven, and sel
Page 119 and 120: Unhealthy love is based on two peop
Page 121 and 122: your partner or be helped and suppo
Page 123 and 124: of their relational emotional rolle
Page 125 and 126: response at face value, and don’t
Page 127 and 128: craft for half your lifetime. Now t
Page 129 and 130: CHAPTER 9. . . And Then You DieSeek
Page 131 and 132: that’s when it all came out: the
Page 133 and 134: Because it wasn’t just his anti-e
Page 135 and 136: But, when our immortality projects
Page 137 and 138: At three feet, your body goes into
Page 139 and 140: whittle their days chasing another
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Page 145: ABOUT THE AUTHORMARK MANSON is a st
Page 148 and 149: COPYRIGHTTHE SUBTLE ART OF NOT GIVI
Page 150: www.harpercollins.com
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