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THE DOVER CHRONICLE VOL 2

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Annasophia Harold & Nathifa Prabowo<br />

<strong>THE</strong> <strong>DOVER</strong> <strong>CHRONICLE</strong> - OCTOBER 2023 <strong>VOL</strong>. 2<br />

BEHIND <strong>THE</strong> SCENES, WHO IS MORE QUALIFIED<br />

TO WIN <strong>THE</strong> RUGBY WORLD CUP?<br />

In the year 2023, 20 countries have<br />

assembled to take part in the fight to be<br />

crowned victor of the Rugby World Cup.<br />

The ongoing tournament will be dotted<br />

around 9 stadiums in France, each stadium<br />

filled with the cheers of thousands of fans.<br />

The world cup will contain 48 matches<br />

over a span of 51 days. The championship<br />

has made 2.6 million tickets for the many<br />

fans and supporters of the sport and<br />

countries.<br />

Training<br />

The All Blacks, the New Zealand Rugby<br />

team trains with a technique where they<br />

would do intense physical exercise,<br />

examples being dumbbell rows and incline<br />

dumbbell press, for a short period of time<br />

then take a long rest which can last 3 hours<br />

or more before doing more extreme<br />

exercise.<br />

This technique is often used to gain muscle<br />

quickly and efficiently which means that<br />

the All Blacks have strong physical<br />

strength and muscle mass.<br />

The Springboks, the team representing<br />

South Africa, have a fitness test which the<br />

players must achieve upon entering the<br />

team, this includes having a set vertical<br />

jump (how high you can jump) where the<br />

lowest height is 55cm. Their training<br />

includes doing drills and practice scenarios<br />

in a rugby match, which makes them more<br />

prepared for situations which may arise<br />

during the match.<br />

Les Bleus’, the French Rugby team, coach<br />

has adapted their training to be more rugby<br />

centralised, the coach’s aim was to try<br />

developing their skills purely for rugby<br />

gameplay and techniques. The aim is to<br />

develop their skills for the rugby matches<br />

and how to increase the efficiency of their<br />

skills rather than building their strength to<br />

get physically stronger.

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