Education Community - Portland Community College

9DAN 610E Ballroom Dance:
A Crash Course for Weddings and Parties
Be ready for your next big dance event! Learn some of the
most popular dances: Fox Trot, Waltz, Swing and Cha Cha.
Bring a partner. Price is per person. No black-soled shoes.
19242 NW Port GRAPE 7pm-7:50pm
Fri 1/8-2/22 Haugland $49, $10 Fee
17871 Sylvania HT 101 8pm-8:50pm
Thurs 1/10-2/14 Bronson $49
9DAN 610G Ballroom Dance:
Intermediate/Advanced - Southeast Center
Learn variations of some of the most popular dances including
Fox Trot, Viennese Waltz, Rumba, Cha Cha, Hustle and
nightclub two-step. Easy steps are taught in these popular
dances which rotate each term. No black-soled shoes.
Price is per person, bring a partner.
17267 SE Center TABOR 102 7:30pm-8:50pm
Tues 1/15-2/19 Haugland $59
9DAN 610U Ballroom Dance:
Intermediate/Advanced - Westside
Learn variations of some of the most popular dances including
Fox Trot, Viennese Waltz, Rumba and Swing. Easy steps are
taught in these popular dances which rotate each term. No
black-soled shoes. Price is per person, bring a partner.
19300 NW Port GRAPE 8pm-8:50pm
Fri 1/18-2/22 Haugland $49, $10 Fee
9DAN 610H Belly Dance: Beginning I
Learn the basics of Belly Dance while having fun in a
supportive atmosphere. Increase core strength and gain
flexibility. For women all ages and sizes. No black-soled shoes.
18110 NE Port HWFIT 7pm-8:30pm
Thurs 1/10-3/14 Zoller $99, $10 Fee
16696 Rock Cr BLDG5 114 7pm-8:20pm
Wed 1/9-2/27 Albert $79
16693 SE Center TABOR 102 1pm-2:20pm
Sat 1/12-3/2 Albert $79
17268 SE Center TABOR 102 7pm-8:20pm
Mon 1/7-3/18 Zoller $99
No class 1/21.
9DAN 610I Belly Dance: Beginning Tribal
Learn the basic steps to this beautiful, empowering, expressive
dance which will strengthen and lengthen your muscles. More
advanced students are welcome to polish their moves in an
environment that is fun and challenging for all.
17859 Sylvania HT 101 7:30pm-9pm
Mon 1/7-2/18 Albert $79
No class 1/21.
9DAN 610J Contemporary Fusion
Mix contemporary dance styles with jazz, ballet, and world
dance influences. Emphasis on proper body alignment,
strength and flexibility, rhythmic musical phrasing and self
expression. A fun combination of global musicand movement.
17867 N Port NWDPS 6:45pm-8:15pm
Thurs 1/10-3/14 Hunt $130
9DAN 610L Dance: Latin Salsa
Start your motor! Sizzling hot Latin dancing! Learn the basics
of Salsa and Merengue and join in the fun of dancing to the
Salsa bands. No black-soled shoes. Dance shoes okay. Price is
per person, bring a partner.
17649 NW Port GRAPE 7am-7:50am
Thurs 1/10-2/14 Haugland $49, $10 Fee
Recreation and wellness
9DAN 610R Folkdance
Around the World
To dance is to celebrate! Explore different cultures through
movement. Improve body awareness and coordination while
focusing on pleasure, not perfection. Learn a variety of dances
celebrated around the world.
17874 Sylvania HT 101 7:30pm-8:20pm
Wed 1/7-2/6 Trygstad $49
17875 Sylvania HT 101 7:30pm-8:20pm
Wed 2/20-3/20 Trygstad $49
9DAN 610M Hip Hop
If you love to dance and work your body, this class is for you!
This all levels class energizes you with modern street moves
to hip-hop beats, all while burning calories in a fun aerobic
workout. No black-soled shoes.
17868 N Port NWDPS 12:30pm-2pm
Sun 1/13-3/17 Devine $130
17269 SE Center TABOR 102 7:30pm-8:20pm
Thurs 1/10-3/14 Narong $79
9DAN 610N Jazz 101: Beginners
Increase your strength, stamina, flexibility, fitness and selfexpression
while learning jazz dance technique in a creative
and encouraging environment. Wear fitness/dance apparel and
bring a water bottle. Socks or bare feet ok.
17878 N Port NWDPS 7:30pm-8:30pm
Mon 1/7-3/18 Wong $130
No class 1/21.
9DAN 610T Lyrical Jazz: Beginners
This class focuses on alignment, emphasizes the relationship
between music and movement and helps students connect
to feeling movement from the inside out. Wear fitness/dance
apparel and bring a water bottle. Socks or bare feet ok.
17879 N Port NWDPS 6:15pm-7:30pm
Tues 1/8-3/12 Hunt $130
9DAN 610O Pole Dancing for Beginners
Develop fluidity, flexibility, and strength in this fun, aerial
acrobatic, core workout! Learn spins, inversions, floor work,
climbing as well as a beginner routine.
17273 SE Port ECLYSI 12pm-2pm
Tues 1/8-2/26 Gee $229
17274 SE Port ECLYSI 11am-1pm
Sun 1/13-3/3 Gee $229
9DAN 610P Rock Your Body!
For Absolute Beginners
Do you want to have fun and get fit? This introductory class
offers elements of jazz, contemporary, hip-hop, salsa, funk and
body sculpting to upbeat grooves. Wear fitness/dance apparel
and bring a water bottle. Socks or bare feet ok.
17882 N Port NWDPS 4:45pm-5:45pm
Sun 1/13-3/17 Nieto $130
17883 N Port NWDPS 7:30pm-8:30pm
Tues 1/8-3/12 Nieto $130
9DAN 610Q Swing: East Coast
Learn the basic patterns East Coast Swing. The focus is on the
connection between the lead and follow in order to have a fun
and easy dance! No black-soled shoes.
17870 Sylvania HT 101 8pm-8:50pm
Tues 1/8-2/12 Bronson $49
PCC Community Education Classes
Registration and Payment: pages 56-57 Class Locations: pages 60-61 Class Subject Index: page 63
Health and
Wellness
Have a question?
Call 971-722-6266 or visit
www.pcc.edu/community
Naturopathic Medicine:
Naturally Healthy Living Series
Led by a naturopathic doctor. Learn how to enhance your
health by using natural methods, plus hands-on herbal
medicine making! Gain a greater understanding of whole
body health.
9HW 611A Naturopathic Medicine:
Naturally Healthy Living Series
Register for this class to enroll in the series at a discount.
17713 Downtown LINCHS 109 7pm-8:50pm
Tues 1/8-2/12 Neale $89, $17 Fee
9HW 611B Naturopathic Medicine
and Nutrition
Review specific diet foods, herbs and vitamins to keep you
healthy and feeling great. Also, understand food intolerances
and diets to improve weight management
17711 Downtown LINCHS 109 7pm-8:50pm
Tues 1/8 Neale $35, $3 Fee
9HW 611C Colds, Flus and
Respiratory Ailments
Use of herbs, nutritional supplements, dietary changes and
breathing exercises to improve respiratory ailments.
17702 Downtown LINCHS 109 7pm-9pm
Tues 1/15 Neale $35, $3 Fee
9HW 611D Herbs for Health and Healing
Comprehensive view of herbs and how they are used to
treat common ailments. Improve vitality and overall health
through herbs.
17709 Downtown LINCHS 109 7pm-8:50pm
Tues 1/22 Neale $35, $3 Fee
9HW 611E Naturopathic First Aid
Learn how to build a naturopathic first aid kit for headaches,
stomach aches, cuts and abrasions, burns, strains and
sprains. Great for traveling too!
17712 Downtown LINCHS 109 7pm-8:50pm
Tues 1/29 Neale $35, $3 Fee
9HW 611F Homeopathy for
Health and Healing
Introduction to homeopathy, philosophy, common remedies
and how they are used to treat common ailments, and improve
overall health.
17710 Downtown LINCHS 109 7pm-8:50pm
Tues 2/5 Neale $35, $3 Fee
9HW 611H Herbal Medicine Making
Hands-on session teaches how-to techniques and recipes
to make your own herbal remedies. Great way to use your
knowledge of herbs and naturopathic medicine. Fun!
17708 Downtown LINCHS 109 7pm-8:50pm
Tues 2/12 Neale $35, $3 Fee
37