Education Community - Portland Community College

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38 Recreation and wellness Naturopathic Medicine: Naturally Healthy Living Series II Led by a Naturopathic Doctor, reviewing traditional and evidence-based Natural Medicine. Learn practical ways to use Natural Medicine in your life. 9HW 611G Naturopathic Medicine: Naturally Healthy Living Series II Register for this class to enroll in the series at a discount. 17807 Downtown LINCHS 116 7pm-9pm Thurs 1/10-2/14 Oberoi $89, $15 Fee 9HW 611I Environmental Effects on Health Get educated on what chemicals in your home are doing to your body and what you can do to stay healthy. 17717 Downtown LINCHS 116 7pm-9pm Thurs 1/10 Oberoi $35 9HW 611J Naturopathic Fasting, Cleansing and Detox Learn about safe and healthy ways to detox with diet, smoothies, and at-home therapies 17756 Downtown LINCHS 116 7pm-9pm Thurs 1/17 Oberoi $38 9HW 611K Naturopathic Medicine for Digestive Health Natural medicine is tailor-made for many problems. Learn how to use nutrition, herbs and supplements to improve your digestion! 17805 Downtown LINCHS 116 7pm-9pm Thurs 1/24 Oberoi $35, $3 Fee 9HW 611L Naturopathic Medicine for Chronic Disease Prevention Learn about using nutrition, exercise, herbs and supplements to prevent heart disease, cancer, and diabetes. 17758 Downtown LINCHS 116 7pm-9pm Thurs 1/31 Oberoi $35, $3 Fee 9HW 611M Naturopathic Medicine for Brain Health Learn about natural ways to keep your brain in top shape to prevent dementia, increase productivity at work or improve Adult ADD symptoms. 17757 Downtown LINCHS 116 7pm-9pm Thurs 2/7 Oberoi $35, $3 Fee 9HW 611N Anti-Inflammatory Lifestyle and Supplements 101 Learn concrete information about diet, exercise and self-care ways reduce inflammation in your body. Also, get expert information about picking safe and effective supplements. 17716 Downtown LINCHS 116 7pm-9pm Thurs 2/14 Oberoi $35, $3 Fee Pay when you register! New payment plans and financial resources for PCC students. See page 55 for more info. Naturopathic Medicine: Sampler Led by a Naturopathic Doctor, reviewing traditional and evidence-based Natural Medicine. Learn practical ways to use Natural Medicine in your life. 9HW 611O Naturopathic Medicine: Sampler Register for this class to enroll in the series at a discount. 17651 Willow Cr WCC 310 7pm-8:50pm Thurs 1/10-1/24 Oberoi $55 9HW 611J Naturopathic Fasting, Cleansing and Detox Learn about safe and healthy ways to detox with diet, smoothies, and at-home therapies 17646 Willow Cr WCC 206 7pm-8:50pm Thurs 1/10 Oberoi $35 9HW 611M Naturopathic Medicine for Brain Health Learn about natural ways to keep your brain in top shape to prevent dementia, increase productivity at work or improve Adult ADD symptoms. 17650 Willow Cr WCC 206 7pm-8:50pm Thurs 1/17 Oberoi $35 9HW 611N Anti-Inflammatory Lifestyle and Supplements 101 Learn concrete information about diet, exercise and self-care ways reduce inflammation in your body. Also, get expert information about picking safe and effective supplements. 17641 Willow Cr WCC 206 7pm-8:50pm Thurs 1/24 Oberoi $35 Meditation and Relaxation Techniques 9HW 612A Massage Basics Learn basic massage techniques of giving a relaxing head, neck and shoulder massage. Find out how stretching will add to your relaxing experience. 17667 Downtown LINCHS 115 6pm-8pm Tues 1/29-2/5 Inthavong $39, $5 Fee 17881 Sylvania CT 238 3:30pm-4:50pm Sat 2/2-2/9 Inthavong $39 9HW 612B Massage for Couples Give and receive a massage from your partner. Explore a number of massage strokes, as well as how and when to use each of them. Leave with more confidence, and feel closer to your partner. Wear comfortable clothes. Price is per person. 17670 NW Port FRNHSE 9am-12:50pm Sat 2/16 Johnson $49, $5 Fee Bring yoga mat, blanket and a pillow. 17265 SE Center TABOR 146 9am-12:50pm Sat 2/9 Johnson $49 Bring yoga mat, blanket and a pillow. 9HW 612C Meditation Demystified: A Retreat in the City Practice several methods with experienced teachers and time for questions. Learn the benefits of meditation, posture, how to work with distractions and avoid discouraging pitfalls. Develop a meditation practice to fit your life. 17714 NW Port FRNHSE 1pm-4pm Sat 1/26 Newmark $35, $5 Fee 9HW 612E Meditation: Death and Dying from the Buddhist Perspective Mastery of these topics will enable us to meet our death with grace, clarity and fearlessness. 17739 SW Port MKBC 7pm-8:30pm Tues 2/5-2/19 Rocklin $35 9HW 612G Meditation: Living Lightly, the Practice of Emptiness Through understanding the extent to which we create our own reality, we can experience a deep and unshakeable happiness that enables us to live lightly and joyfully in the modern world. 17741 SW Port MKBC 10:30am-12pm Sun 2/10-3/3 Rocklin $35 9HW 612F Meditation: Meditations on the Nature of Mind Derived from the Buddhist Mahamudra tradition, this set of meditations takes us on a voyage of exploration of our own mind. 17742 SW Port MKBC 7pm-8:30pm Tues 2/26-3/19 Rocklin $35 17743 SW Port MKBC 10:30am-12pm Sun 1/13-3/3 Rocklin $35 9HW 612D Meditation: Modern Buddhism A special presentation of Buddha’s teachings on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice. 17738 SW Port MKBC 7pm-8:30pm Tues 1/8-1/29 Rocklin $35 9HW 612H Meditation: Overcoming Bad Habits Following Buddha’s timeless wisdom, this series will teach both guided meditation and practical steps as methods to experience freedom from even the most challenging of compulsive bad habit. 17746 SW Port MKBC 10:30am-12pm Sun 3/10-3/24 Rocklin $35 9HW 612I Meditation: Relaxed Mindful Focus Practice ancient meditation methods from the Buddha that train our minds to stay centered and feel joyful, fearless and compassionate in any situation: our natural state. Learn how to create the habit of daily, enjoyable meditation. 17715 NW Port FRNHSE 1pm-4pm Sat 2/16 Newmark $35, $5 Fee Wellness and Prevention 9HW 613B Basic Shamanism Discover a set of healing practices which are precursors to modern medicine. Journey to the three realms of Shamanic reality; Communicate with your personal “Spirit Helpers” and “Teachers;” and explore Shamanic healing. 17885 Sylvania HT 323 10am-4:50pm Sat 2/23 Christensen $49 Bring drums and rattles. Have a question? Go online to www.pcc.edu/community or call 971-722-6266 PCC Community Education Classes Looking for PCC credit classes that you can apply to college degrees? Visit: www.pcc.edu/schedule.
Mind-Body Fitness Have a question? Call 971-722-6266 or visit www.pcc.edu/community 9HW 613G Brain Health with Super Brain Yoga Gain hands-on tools to strengthen and support brain energy. Used regularly, tools can increase academic and behavioral performance, strengthen memory capacity and balance brain energy. 17857 Sylvania CC SPRUCE 9am-10:20am Sat 2/9 Burney $39 MBF 619E Bagua Zhang This internal Chinese martial art develops agile footwork and spiraling whole body movement. It is based upon bagua, the eight trigrams. Bagua is noted for its unique training method of practicing movements while walking in a circle. 17257 SE Port ONEHRT 7:30pm-8:30pm Mon/Fri 1/7-3/18 Kruse $179 No class 1/21. 9MBF 619A Core Balance = Yoga + Pilates + Ballet Stretch This class combines elements of yoga and pilates and stretch components using the ballet barre. Develop core strength, ease and openness in joints and a flexible, well-balanced body. No experience necessary. 17864 N Port NWDPS 10am-11am Sat 1/12-3/23 Parson $140 9MBF 619F Deep Breathing for Better Health Come learn how to unlock the power of your own breath! Deep breathing techniques to increase energy, relieve nervous tension, and improve focus. This class will include gentle Yoga movement and breathing techniques. 17718 NW Port FRNHSE 6:30pm-7:20pm Wed 1/16-2/20 Olson $59, $10 Fee 9HW 613F Managing Stress with Personal Wellness Explore stress relief techniques involving the use of natural therapies. Learn about a holistic approach to wellness, which includes deep breathing exercises, and self-healing using Pranic Energy Healing. 17880 Sylvania HT 324 9am-10:50am Sat 3/23 Burney $45 9HW 613D Weight Loss Through Hypnosis Learn how to create a state of mind of focused concentration, and how to reach this state of mind more easily and effectively. Self Hypnosis can help with stress reduction, smoking cessation and regaining ideal body image. 17895 Sylvania HT 324 9am-1:50pm Sat 2/9 Brown $45 9HW 613E Your Hands Can Heal You Learn how to facilitate your own self-healing by using the energy that naturally flows from your hands. Explore how to heal minor injuries such as muscle sprains, insect bites, minor cuts, bruises, and headaches. 17898 Sylvania HT 323 9am-10:50am Sat 1/19 Burney $45 Recreation and wellness 9MBF 619D Self Defense: Martial Arts Techniques This class will cover the psychology of self-defense, techniques of blocking, striking, base disruption, grappling, ground fighting and defense against common weapons. Draws from various arts including Ju-Jitsu, Karate and Kung Fu. 17884 Sylvania HT GYM 5:30pm-6:20pm Tues 1/8-2/26 Bersaas $65 9MBF 619G Stressed Out? Simple Steps for Stress Relief Do you want to learn, once and for all, some stress reduction tools that really work? In this class, we will cover simple (and fun) Yoga tools you can use anywhere and anytime to feel more relaxed, focused and at ease. 17732 NW Port FRNHSE 7:30pm-8:20pm Wed 1/16-2/20 Olson $59, $10 Fee Qigong and Tai Chi 9MBF 616A Qigong Qigong a Chinese healing art, utilizes gentle body movements, posture, breath and visualization to help the practitioner cultivate good health and physical/energetic awareness. Helpful for stress reduction, relaxation and improve balance. 17133 SE Center SCOTT 102 10am-10:50am Sat 1/12-3/16 Bernunzio $85 17275 SE Port ONEHRT 11am-12pm Thurs 1/10-3/14 Kruse $109 9MBF 616B Qigong: Continuing New practices to further integrate body, mind, breath, harmony and balance, reduce stress, tension, and naturally deepen respiration and relaxation. 17132 SE Center SCOTT 102 11am-11:50am Sat 1/12-3/16 Bernunzio $85 9MBF 617A Tai Chi: Beginning A gentle approach to exercise emphasizing mind/body harmony, relaxation, centering and coordination. Traditional style helps develop effortless vitality and awareness through meditative movement. 17619 Lk Oswego LOADUL OAK 5:45pm-6:45pm Thurs 1/10-3/14 Hummel $85, $10 Fee 17887 NE Port HERITB 004 6pm-7pm Mon 1/7-3/18 Bernunzio $85, $15 Fee No class 1/21. 16700 Rock Cr BLDG5 114 12pm-12:50pm Fri 1/11-3/1 Chen $85 16701 Rock Cr BLDG5 114 6pm-6:50pm Wed 1/9-2/27 Chen $85 17134 SE Center TABOR 102 8am-8:50am Sat 1/12-3/16 Bernunzio $85 17623 Tualatin POHL 1:45pm-2:45pm Wed 1/9-3/13 Hummel $85, $5 Fee 17569 Willow Cr WCC 201 12pm-12:50pm Wed 1/9-3/13 Burghardt $85 Are you 62 or older? You are eligible to receive a 50% tuition discount on any non-credit class! Find more info on page 59 or online at: www.pcc.edu/senioroption 9MBF 617B Tai Chi: Continuing New postures with further integration of mind and body harmony, balance, relaxation, and coordination. Increased emphasis on circular movement, softness and smoothness to develop meditative awareness. 17888 NE Port HERITB 004 7pm-8pm Mon 1/7-3/18 Bernunzio $85, $15 Fee No class 1/21. 17135 SE Center TABOR 102 9am-9:50am Sat 1/12-3/16 Bernunzio $85 17612 Willow Cr WCC 201 1pm-1:50pm Wed 1/9-3/13 Burghardt $85 9MBF 617D Tai Chi Quan: Chen Students will be introduced to the 56 moves of Chen Style Tai Chi. 17889 Sylvania HT 101 10:30am-11:50am Sat 1/12-3/9 Zhang $85 9MBF 617E Tai Chi Quan: Short Form Learn the proper way of exercising Tai Chi to find balance and harmony in mind and body. Learn twenty-four gesture Yang Style Tai Chi Quan form. 17890 Sylvania HT 101 9am-10:20am Sat 1/12-3/9 Zhang $85 9MBF 617F Tai Chi Wu Style: Beginning Learn a gentle exercise that can improve balance, enhance concentration, and reduce stress, as well as strengthen muscles and joints - a moving meditation. This Wu Style long form is an excellent practice for mind-body coordination. 17648 NW Port FRNHSE 9:30am-10:20am Wed 1/9-3/18 Harris $85, $10 Fee 9MBF 617G Tai Chi Wu Style: Continuing For students who are familiar with the entire Wu sequence, to continue learning Tai Chi principles and developing depth in their practice. 17647 NW Port FRNHSE 8:30am-9:20am Wed 1/9-3/13 Harris $85, $10 Fee 9MBF 617C Tai Chi for Health Tai Chi movements emphasize mind-body coordination through relaxation and mindful movement. This gentle exercise can improve balance, enhance concentration, and reduce stress, as well as strengthen muscles and joints. 17636 NW Port SNTSHA 4pm-5pm Mon 1/7-3/11 Harris $85, $20 Fee No class 1/21. Sign up for our eNewsletter! www.pcc.edu/community Give the gift of learning! These gift certificates make a great gift and can be used for any credit or non-credit PCC class. They are sold in $10, $25, and $100 amounts. Order by calling 971-722-8888, option 3. PCC Community Education Classes Registration and Payment: pages 56-57 Class Locations: pages 60-61 Class Subject Index: page 63 39
Page 1 and 2: Winter2013 CommunityEducation Conta
Page 3 and 4: Contents and ContaCts For informati
Page 5 and 6: 9PER 624C Guitar Boot Camp: Blues a
Page 7 and 8: ONLINE: 9OL 619C Photoshop CS5: Lev
Page 9 and 10: Ceramics First class is mandatory f
Page 11 and 12: 9FA 616U Luminous Oil Painting Crea
Page 13 and 14: 9FD 610S Coffee Roasting at Home: I
Page 15 and 16: Green Living Have a question? Call
Page 17 and 18: 9HB 621A Knitting: All Levels Desig
Page 19 and 20: Style and Beauty Have a question? C
Page 21 and 22: 9LAN 611R Greek Conversation: Begin
Page 23 and 24: 9LAN 614E French for Travelers Plan
Page 25 and 26: 9LAN 615M Spanish Conversation: Adv
Page 27 and 28: Wild West and Yellowstone Family Ad
Page 29: 9DAN 610E Ballroom Dance: A Crash C
Page 33 and 34: Swim with Community Education Swim
Page 35 and 36: Exercise and Fitness for Seniors Ad
Page 37 and 38: 9LL 610E Tools for Getting Unstuck
Page 39 and 40: 9COM 614C PC Computer Fundamentals:
Page 41 and 42: ONLINE: 9OL 617R Oracle Level I Lea
Page 43 and 44: CEU 913C Advanced Photovoltaic Syst
Page 45 and 46: Grant Writing ONLINE: 9OL 610B A to
Page 47 and 48: IMPORTANT ANNOUNCEMENT New payment
Page 49 and 50: How to ReGIsteR Online at www.pcc.e
Page 51 and 52: Tuition Discounts If you are 62 yea
Page 53 and 54: LoCatIons find directions and campu
Page 55: IndeX CReatIVe aRts Music and Theat

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