spring 2010 - City of Seattle

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aDult proGrams aerobiCs/fitness NEBalanCE in aCtion (tm) using tHe feLdenkrais metHod Ages 18 and older How is it that we get off balance? What if you could regain balance easier and reduce the risk of falling? Come improve your ability to move and sense balance with greater awareness, safety and confidence in walking, biking, stair climbing and whatever else you like to do. The movements are usually done lying down or sitting and at a pace and range that honors each participant. Location: Northgate □ #52715 4/8 - 5/6 □ #52716 5/13 - 6/10 Thu. 6:15 - 7:15 p.m. Activity Fee: $49 NEBonEs For liFE anD thE FElDEnkrais mEthoD Ages 18 and older What if you could do something gentle that promoted bone strength? What if you could become more aware of how you use your bones for weight bearing that improved your balance and freedom? Come and discover how precise movement lessons done with awareness can benefit you now and long into your future. The movements are usually done lying down or sitting and at a pace and range that honors each participant. Location: Northgate □ #52733 4/8 - 5/6 Thu. 7:30 - 8:30 p.m. □ #52734 5/13 - 6/10 Thu. 7:30 - 8:30 p.m. Activity Fee: $49 18 NORTH CENTRAL | SPRING 2010 NEsahaja yoGa mEDitation Ages 12 and older Achieve meditation naturally without putting your body to great strain. Yoga meditation is a state of deep peace where the mind is absolutely calm and silent, yet completely alert. In this silence, also called thoughtless awareness, we have the opportunity to know our self. "Within us lies the peace, the beauty, the glory of our being. We cannot seek it outside. We have to go within." H. H. Shri Mataji Nirmala Devi (founder of Sahaja Yoga) In this class, you will learn simple meditation techniques that bring inner joy, balance and increased well being by allowing you to achieve the state of Yoga quite effortlessly. All class instructors are volunteers with 10-25 years experience teaching meditation. Special clothing and mats are not necessary. Location: Northgate □ #52790 4/3 - 5/22 Sat. 2 - 4 p.m. Activity Fee: $15 NEPilatEs Ages 18 and older People are crazy for Pilates, all for good reasons! Tone your muscles and strengthen your abdomen to support your spine and improve flexibility. Join us for abdominal stretches, legwork, and back exercises all designed by Joseph Pilates. This class is perfect for all fitness levels. Bring an exercise mat. No program 5/31. Location: Northgate □ #52779 4/5 - 5/3 □ #52780 5/10 - 6/14 Mon. 5 - 6 p.m. □ #52781 4/8 - 5/6 □ #52782 5/13 - 6/10 Thu. 5 - 6 p.m. Activity Fee: $49 NEvinyasa yoGa Ages 18 and older Join us for an intermediate/open level class for those who want a deeper and more challenging experience. This flowing asana practice builds strength, flexibility, and understanding of yoga poses. Location: Northgate □ #52800 4/6 - 5/4 □ #52802 5/11 - 6/8 Tue. 7:30 - 8:45 p.m. Activity Fee: $49 NEWhy not un-knot yoGa Ages 18 and older GOODBYE STIFF BODY YOGA! Don't let inflexibility limit your health, zap your energy or restrict your freedom of movement. This yoga practice is accessible to everyone but still deep in its impact. Enjoy releasing long-held tensions, both physically and emotionally while developing muscles and stamina. Side effects: increase in energy & happiness, improved circulation, stress reduction and much more! All levels welcome. The instructor is a Kripalu-certified yoga teacher with 30 years of practicing yoga and meditation. No program 5/31 Location: Northgate □ #52803 4/5 - 5/3 □ #52804 5/10 - 6/14 Mon. 6:15 - 7:45 p.m. Activity Fee: $49 GEhatha yoGa - BEGinninG Ages 18 - 65 This introduction to basic Hatha yoga incorporates poses, breathing practices, and relaxation techniques for beginners and persons recovering from recent illness or injury. Bring a pad or large blanket, empty stomach, and bare feet to class. Min.7 /Max 12. Instructor: Margaret McAndrew Location: Green Lake C.C. □ #52590 4/8/ - 5/13/ Activity Fee: $45 □ #52591 5/20/ - 6/10/ Thu. 6:20 - 7:20 p.m. Activity Fee: $30 REGISTER online at www.seattle.gov/parks
GEhatha yoGa Ages 18 - 65 This multi-level class incorporates regular practice of Hatha yoga postures (asanas) with breath awareness (pranayama) to increase vitality, flexibility, and good muscle tone and stimulate the circulatory, respiratory, endocrine, and immune systems. Working knowledge of the basics is helpful but not necessary. Bring a large blanket or pad, bare feet, and an empty stomach. This class is not appropriate for women during pregnancy. Min 7 / Max 14. Instructor: Margaret McAndrew Location: Green Lake C.C. am □ #52583 4/6 - 5/11 Activity Fee: $45 □ #52584 5/18- 6/8 Tue. 10 - 11 a.m. Activity Fee: $30 Pm □ #52587 4/8 - 5/13 Activity Fee: $45 □ #52588 5/20 - 6/10 Thu. 7:30 - 8:45 p.m. Activity Fee: $30 GEyoGa 50+ With marGarEt Ages 60 and older If you feel stiff, creaky or easily winded, this is the class for you. Warming-up is followed with movements (asanas) using chairs, walls, blocks or belts as needed. Breathing (panayama) and relaxation techniques raise our energy level while refreshing mind, body and spirit. Min 7/Max 12. Instructor: Margaret McAndrew Location: Green Lake C.C. □ #52688 4/5 - 4/26 □ #52689 5/3 - 5/24 □ #52690 6/7 - 6/28 Mon. 10 - 11:15 a.m. Activity Fee: $20 □ #52691 4/16 - 4/30 Activity Fee: $15 □ #52692 5/14 - 5/21 Activity Fee: $10 □ #52693 6/4 - 6/25 Fri. 10 - 11:15 a.m. Activity Fee: $20 GEaDvEntx Ages 18 and older Get the results you want in 2010 starting with the Green Lake 10-week fitness challenge by Adventx: two vigorous classes each week along with a fitness evaluation, a daily ten minutes routine you do every day at home and the chance to train with like-minded people while enjoying the support of professional instructors. The perfect training program to lose 10 lbs, change body shape and build strength for other sports and activities. AdventX has been training people since 2003. Contact AdventX to register for class at 206 282-4208 or send email to john@advent.xcom. Location: Green Lake C.C. 4/5 - 6/16 Mon./Wed. 6 - 7 a.m. or 10 - 11 a.m. NEConDitioninG With FrEE WEiGhts Ages 50 and older This class is for everyone wanting to get stronger. It will focus on functional strength-using free weights, foam rollers and tubes. Instructor Sheryl Love Location: Northgate □ #52736 4/6 - 6/22 Tue. 9 - 10 a.m. □ #52737 4/8 - 6/24 Thu. 9 - 10 a.m. Activity Fee: $60 performing arts/danCe NEBallEt For aDults Ages 18 - 60 Has it been a while since you took ballet? Or are you interested in trying ballet for the first time? Beginning Ballet is a great way to exercise and enjoy dancing. This class focuses on anatomically sound technique and alignment driving us through a range of dynamic expression while working towards a strong, flexible and articulate body. Location: Northgate □ #52722 4/7 - 5/5 □ #52724 5/12 - 6/9 Wed. 7 - 8 p.m. Activity Fee: $49 aDult proGrams GEhaWaiian hula DanCE Ages 10 - 65 Exercise that's fun and low impact. Participants learn hand movements, dance steps, language,and customs, then see how they fit together in the telling of a story. Min 6/Max 12 Instructor: Eileen Mumm Location: Green Lake C.C. □ #52593 4/6 - 4/27 Tue. 5:45 - 6:45 p.m. Activity Fee: $40 □ #52595 5/4 - 5/25 □ #52596 6/1 - 6/29 Tue. 5:45 - 6:45 p.m. Activity Fee: $50 martial arts GEDraGon/tiGEr QiGonG Ages 15 and older Dragon /Tiger form is like a dance, in this class you will learn the steps and in the process clean out stagnant liver qi, expel negative emotions and cleanse your blood. Excellent for emotional and physical balance, and especially good for healers looking for ways to increase their qi. Instructor: Jean Clough Location: Green Lake C. C. □ #52708 3/10 - 3/24 Wed. 5:15 - 6:45 p.m. Activity Fee: $50 GEGoju-ryu karatE/ sElF DEFEnsE Ages 18 and older Our instructor has worked with Green Lake Community Center for many years. He brings his in-depth knowledge, experience, and warm personality working with students on basic to intermediate karate techniques including punching, kicking, and light grappling. Some judo and aikido techniques will also be covered occasionally. No program 5/31. Instructor: Andrew McLane Location: Green Lake C. C. □ #52582 4/5 - 6/21 Mon. 7 - 9 p.m. Activity Fee: $44 REGISTER online at www.seattle.gov/parks SPRING 2010 | NORTH CENTRAL 19
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spring 2010 - City of Seattle

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