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The voluntary training cards provided are
basic routines that follow similar protocols
you will experience on campus. However, we
have simplified them to meet the equipment
you most likely will have available to utilize
during the summer training period. When
you come to campus you will be exposed to
the full effects and direction of the strength
and conditioning program.
All student-athletes at the University of Hartford
will experience mental, and physical,
challenges that will push them well beyond
what each individual thought was possible.
Ultimately, the student-athlete is responsible
for their success or failure. We as coaches
are here to provide a training plan, and
guide you.
Following the rules behind the strength and
conditioning program will help you achieve
the top five reasons for training. The training
methods we endorse may be unorthodox,
but they will assure we are both overloading
and being progressive with all training
protocols.
The strength and conditioning routines at
the University of Hartford are brief and intense
out of necessity. Once again, our goal
remains to maximize training in the least
amount of time. Make the commitment to
your team. Have laser-focus on goals. Get
locked in. This unrelenting approach will
make the difference in all phases of training.
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