Iberia al día 134 The latest from iberia Noticias de Iberia 136 Iberia ...

sustitutos de la nicotina, como chicles y parches. El volumen de
aire en las cabinas se regenera totalmente cada tres minutos.
Alcohol
● En aras de la seguridad del vuelo, les informamos que solo
se podrán consumir a bordo bebidas alcohólicas servidas por la
tripulación. No está permitido el consumo de alcohol propio o
adquirido en nuestra “Tienda a bordo”, ni servirlo a personas
que parezcan estar bajo los efectos del mismo.
Health aboard planes
● Flights can be more healthy and comfortable if you follow these
recommendations.
Surrounding conditions in the plane
● On a plane, barometric and oxygen pressure, noise, temperature,
the possibility of turbulence, humidity and available space are slightly
different from what we are used to, although they are perfectly tolerated
by travellers.
Changes in pressure
● During the flight we are usually at a pressure equivalent to between
1,500 and 2,000 metres. This causes a small reduction in barometric
pressure and in the partial oxygen pressure. When pressure is reduced,
intestinal gas tends to expand, which can cause the passenger slight
discomfort. For this reason in the day before flying it is not a good idea to
eat meals that are heavy or might produce gas.
● During takeoff and landing there are changes in cabin pressure.
The traveller may feel his ears being blocked. To avoid this sensation, it is
necessary to balance the pressure in the middle ear, which can be done
by holding your nose with your fingers and softly blowing but without
expelling air, by chewing gum, or, even simpler, by blowing your nose.
Humidity
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● Inside a plane, humidity is lower than normal: it varies between 10
percent and 20 percent. This can cause a slight sensation of dryness in
the skin, breathing apparatus, and the cornea.
● To reduce this effect it is necessary to avoid alcohol and coffee
in the day before travelling, because they both have
a dehydrating effect.
TIC-TAC
● During the flight one should drink abundant water or fruit
juices, and even use a moisturising cream on the skin.
Jet lag: upsetting the internal clock
● Small differences in time zones can cause jet lag (tiredness
mmHg
and sleepiness during the day), and when these differences
are greater they are felt by our internal clock, which sets our
hours of sleep and waking. Unfortunately, little can be done
to offset the effects of changing time zones.
● When you reach your destination, quickly try to adjust to the local
hours if you are going to stay for some time. If that is not the case, try to
maintain your home time with a difference not greater than 4 hours.
Turbulence
● Brusque movements and air turbulence can sometimes cause injury.
There are several causes of air turbulence, which are generally detected
ahead of time by the crew, who make this known over the loudspeaker
system to the passengers. Passengers should sit down and fasten their
safety belts as soon as possible to avoid injury.
● There is also something called “clear air turbulence”, which is not
detectable ahead of time and which occurs suddenly and without
warning. For this reason passengers are advised to keep their seat belts
fastened whenever they are seated.
Tobacco
● On all Iberia flights it is forbidden to smoke. If you are a
smoker and feel this prohibition can cause you discomfort,
you should consult with your doctor about the possibility
of carrying nicotine substitutes, such as chewing gum or
TIC-TAC
patches.The air in the passenger mmHg cabin is totally renewed
every three minutes.
Alcohol
● In the interest of flight safety, we would like to inform
you that only alcohol provided and served by flight attendants may be
consumed on board. Passengers are not allowed to consume alcohol
they have brought with them or bought on board. We are not allowed to
serve alcohol to customers who appear to be intoxicated.
SERVICIO MÉDICO DE IBERIA / IBERIA’S MEDICAL SERVICE
ejercicios sencillos que puede hacer en su asiento x{ simple exercises you can do in your seat
● Incline suavemente la cabeza hacia un lado. Permanezca así durante tres
segundos, expulse todo el aire de sus pulmones. Vuelva a la posición natural
y realice el mismo movimiento hacia el otro lado. El ejercicio se repite tres
veces.
● Estire los brazos hacia arriba e introduzca aire en sus pulmones, mantenga
la posición durante tres segundos. Coloque los brazos detrás de la cabeza;
eche fuera el aire. Repita tres veces.
● Juntando bien los dedos del pie y apoyándose sobre ellos en el suelo,
eleve el talón y permanezca en esta posición durante tres segundos. Acto
seguido, apoye el talón en el suelo, abra los dedos del pie y eleve éste. Se
repite tres veces.
● Lean your head gently to one side. Hold it there for three seconds
and exhale all the air from your lungs. Return to the natural position
and repeat the same movement to the other side. Repeat the exercise
three times.
● Stretch your arms upward and inhale, then hold that position for
three seconds. Place your arms behind your head and exhale. Repeat
three times.
● Join your toes together and, using them to support your foot on the
ground, raise your heel and hold this position for three seconds. Then
support the heel on the floor, spread the toes, and raise your foot.
Repeat three times.
RONDA IBERIA 151