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IN-NAZZJON Is-Sibt, 5 ta’ Jannar, 2013<br />

Sbu[ija 19<br />

L-e]er/izzju fi]iku g[andu jkun g[all-membri kollha tal-familja u g[andu jsir fuq ba]i regolari<br />

G[addew il-festi u bosta ]iedu sew<br />

fil-pi]… issa kif se ne[ilsu minnu^<br />

Il-mudella Maria Pia – dehra friska<br />

Issa li g[adda ]-]mien talfesti,<br />

]gur li kul[add kellu<br />

xi okka]jonijiet, festini u<br />

attivitajiet marbutin ma’<br />

]mien il-Milied u l-Ewwel<br />

tas-Sena. Fihom ma jonqsux<br />

l-ikel, il-[elu u x-xorb, u<br />

ovvjament kul[add jibda ji;i<br />

konxju ta’ ftit pi] ]ejjed.<br />

Imma xi kultant hu wkoll<br />

ta’ pja/ir li wie[ed jissogra<br />

ftit iktar mis soltu u jie[u l-<br />

opportunità li jduq ftit ikel li<br />

mhux soltu jiekol. Kif<br />

ng[idu, il-[a]in jin]lilna<br />

g[asel, imma wara rridu<br />

npattu g[alih.<br />

{afna jibdew is-sena b’xi<br />

sfida jew ri]oluzzjoni, u tajjeb<br />

li nsibu dik il-[a;a li<br />

forsi ndumu biex nie[du<br />

azzjoni dwarha. {afna jsibuha<br />

diffi/li jibdew xi tip ta’<br />

e]er/izzju jew biex jaqbdu<br />

rutina ta’ ikel aktar tajjeb<br />

g[as-sa[[a tag[na g[ax forsi<br />

ma jkunux daqshekk imdorrijin<br />

b’din is-sistema.<br />

L-e]er/izzju g[andu<br />

jkun rutina ta’ kuljum<br />

Dan kollu jkun utli g[assa[[a<br />

tag[na u g[al dehra<br />

a[jar. Jien in[e;;e; lill-qarrejja<br />

tag[na biex kif g[adna<br />

fil-bidu tas-sena, inda[[lu<br />

rutina ta’ mhux inqas minn<br />

tliet darbiet fil-;img[a u<br />

ning[aqdu f’gym jew inkella<br />

nsibu [in li norganizzaw<br />

mixja tajba b[ala parti mirrutina<br />

tag[na.<br />

Hu ferm importanti li lill-<br />

;isem in[addmuh b’din issistema<br />

ta’ e]er/izzju u ikel<br />

tajjeb, u g[al dan m’hemmx<br />

g[alfejn tkun ta’ età kbira<br />

jew ]g[ira g[ax kul[add<br />

g[andu jag[mel sforz.<br />

Dan ma nag[mluhx biss<br />

biex ikollna dehra a[jar<br />

imma biex inkunu aktar<br />

b’sa[[itna. Ma jfissirx li<br />

b’dan l-e]er/izzju se nibdew<br />

nieklu aktar. Hu ferm importanti<br />

li naraw x’tip ta’ ikel<br />

nieklu, forsi g[all-bidu<br />

sakemm wie[ed jidra,<br />

in[ossuha ftit diffi/li, imma<br />

meta tibda tara ri]ultat tajjeb,<br />

]gur li tapprezza dak li<br />

tkun qed tag[mel g[alik u li<br />

jkun se jiswa ta’ ;id g[al<br />

sa[[tek.<br />

Importanti wkoll li dejjem<br />

in[e;;u lin-nies ta’ madwarna<br />

biex jibdew din ir-rutina,<br />

li tiswa g[al [ajja itwal u<br />

isba[. Apparti dan, tibda<br />

tara d-dehra tieg[ek tmur<br />

g[all-a[jar u tapprezza dak<br />

li tkun qed tag[mel g[alik<br />

innifsek.<br />

Meta nnaqqsu mill-pi]<br />

]ejjed nidhru a[jar<br />

Naqilbu fuq il-[wejje;<br />

g[al dawk li j[obbu jilbsu.<br />

Dawn jibdew jaraw ukoll li<br />

l-[wejje; joqog[du a[jar fuq<br />

il-figura tag[hom wara li<br />

jkunu g[amlu /ertu sforz.<br />

minn<br />

Sue Rossi<br />

modelle@spikenet.net.mt<br />

Kif dejjem ng[idu, id-dehra<br />

hi importanti u mhix marbuta<br />

mal-età. Hi importanti<br />

b’mod spe/jali meta tkun<br />

g[adek ]g[ir biex tkun aktar<br />

attraenti. Ra;el ]gur i[ossu<br />

aktar tajjeb mal-mara, u blistess<br />

mod, il-mara t[ossha<br />

tajjeb mar-ra;el b’dehra<br />

isba[.<br />

Ma ninsewx ukoll li dan ilparir<br />

jg[odd ukoll g[at-tfal<br />

li jkunu joqog[du ta[t l-istess<br />

saqaf. A[na b[ala ;enituri<br />

rridu nie[du [sieb issa[[a<br />

ta’ wliedna u ng[allmuhom<br />

li ikel tajjeb u sustanzju]<br />

hu importanti g[assa[[a<br />

tag[hom.<br />

It-trobbija u l-edukazzjoni<br />

f’dan is-su;;ett jiswew ta’<br />

;id g[alihom meta jikbru.

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