Novo Manual de Contagem de Carboidratos
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Alimento Medida usual g ou ml CHO (g)<br />
Calorias<br />
(kcal)<br />
Beiju com Coco unida<strong>de</strong> gran<strong>de</strong> 125 77 622<br />
Beiju <strong>de</strong> queijo com manteiga unida<strong>de</strong> média 150 87 518<br />
Beirute Habib’s® unida<strong>de</strong> 415 51 714<br />
Bekleua 1 porção 100 20 290<br />
Bem casado 01 unida<strong>de</strong> 40 25 160<br />
Bergamota ou Mexerica unida<strong>de</strong> gran<strong>de</strong> 100 15 58<br />
Berinjela cozida sem sal colher <strong>de</strong> sopa cheia 25 2 8<br />
Berinjela frita ro<strong>de</strong>la média 13 1 10<br />
Beterraba cozida (picada) colher <strong>de</strong> sopa cheia 20 2 9<br />
Beterraba crua colher <strong>de</strong> sopa cheia 16 1 7<br />
Bib’s dog (Habib’s®) unida<strong>de</strong> 105 21 246<br />
Bib’s salad (Habib’s®) unida<strong>de</strong> 300 36 209<br />
Bife à milanesa unida<strong>de</strong> pequena 80 8 230<br />
Bife <strong>de</strong> boi unida<strong>de</strong> média 100 0 228<br />
Bife <strong>de</strong> fígado unida<strong>de</strong> média 100 6 216<br />
Bife Role unida<strong>de</strong> gran<strong>de</strong> 150 4 268<br />
Big Bob picanha 100g (Bob’s®) unida<strong>de</strong> 235 35 513<br />
Big Bob picanha 200g (Bob’s®) unida<strong>de</strong> 344 38 728<br />
Big king (Burguer King®) unida<strong>de</strong> 31 555<br />
Big tasty (Mc’ Donalds®) unida<strong>de</strong> 43 841<br />
Biscoito <strong>de</strong> água e sal unida<strong>de</strong> 8 5 34<br />
Biscoito <strong>de</strong> aveia e mel Nestle® unida<strong>de</strong> 6 4 26<br />
Biscoito <strong>de</strong> polvilho (rosquinha) unida<strong>de</strong> 3 2 13<br />
Biscoito <strong>de</strong> queijo unida<strong>de</strong> 12 6 51<br />
Biscoito leite Nestlé® unida<strong>de</strong> 8 5 38<br />
Biscoito maisena Nestlé® unida<strong>de</strong> 5 4 22<br />
Biscoito maria Nestlé® unida<strong>de</strong> 6 4 26<br />
Biscoito milho ver<strong>de</strong> Nestlé® unida<strong>de</strong> 6 4 27<br />
Biscoito passatempo® sem recheio unida<strong>de</strong> 6 4 22<br />
Biscoito prestígio recheado São Luiz Nestlé® unida<strong>de</strong> 15 10 71<br />
Biscoito prestígio® wafer Nestlé® unida<strong>de</strong> 8 5 43<br />
Biscoito recheado chocolate unida<strong>de</strong> 13 9 62<br />
Biscoito salclic aperitivo São Luiz Nestle® unida<strong>de</strong> 5 3 24<br />
56 - <strong>Manual</strong> <strong>de</strong> <strong>Contagem</strong> <strong>de</strong> <strong>Carboidratos</strong> -
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