Novo Manual de Contagem de Carboidratos
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Alimento Medida usual g ou ml CHO (g)<br />
Calorias<br />
(kcal)<br />
Suco <strong>de</strong> pessego copo duplo cheio 240 8 38<br />
Suco <strong>de</strong> tomate copo duplo cheio 240 11 58<br />
Suco <strong>de</strong> tomate enlatado copo duplo cheio 240 10 49<br />
Suco <strong>de</strong> uva engarrafado copo duplo cheio 240 36 151<br />
Suco <strong>de</strong> uva Kapo ® caixinha 200 23 106<br />
Sucrilhos colher <strong>de</strong> sopa cheia 5 5 19<br />
Suflê <strong>de</strong> espinafre colher <strong>de</strong> sopa cheia 55 1 89<br />
Suflê <strong>de</strong> legumes colher <strong>de</strong> sopa cheia 55 5 70<br />
Sundae caramelo (Mc’Donalds®) unida<strong>de</strong> 51 323<br />
Sundae chocolate (Bob’s®) unida<strong>de</strong> 172 80 463<br />
Sundae chocolate (Mc’Donalds®) unida<strong>de</strong> 40 290<br />
Sundae morango (Mc’Donalds®) unida<strong>de</strong> 47 292<br />
Super McShake coco (Mc’ Donalds®) copo pequeno 300 50 312<br />
Super McShake flocos (Mc’ Donalds®) copo pequeno 300 63 334<br />
Super McShake morango (Mc’ Donalds®) copo pequeno 300 64 336<br />
Sushi unida<strong>de</strong> média 22 14 57<br />
Sushi <strong>de</strong> Atum unida<strong>de</strong> 30 7 40<br />
Sushi <strong>de</strong> Salmao unida<strong>de</strong> 30 7 38<br />
Suspiro unida<strong>de</strong> média 10 9 38<br />
Sustagem colher <strong>de</strong> sopa cheia 16 10 62<br />
Tablete Alpino® Diet unida<strong>de</strong> 30 17 143<br />
Taça Habib’s® unida<strong>de</strong> 330 69 554<br />
Tainha posta pequena 100 0 204<br />
Tâmara seca unida<strong>de</strong> 10 7 28<br />
Tambaqui (filé cru) pedaço médio 100 0 151<br />
Tangerina unida<strong>de</strong> média 135 15 67<br />
Tapioca pronta unida<strong>de</strong> pequena 100 43 174<br />
Tapioquinha com queijo e coco ralado unida<strong>de</strong> pequena 100 62 430<br />
Tapioquinha com tucumã unida<strong>de</strong> média 100 48 360<br />
Tartar <strong>de</strong> salmão unida<strong>de</strong> 63 1 178<br />
Tartar <strong>de</strong> salmão com molho sour cream porção 100 5 265<br />
Tarte <strong>de</strong> bacalhau unida<strong>de</strong> média 90 27 282<br />
Tatu (carne) recheado com lingüiça fatia 100 3 259<br />
88 - <strong>Manual</strong> <strong>de</strong> <strong>Contagem</strong> <strong>de</strong> <strong>Carboidratos</strong> -