Mindfulness, tillämpning & forskning - Center for Mindfulness Sweden
Mindfulness, tillämpning & forskning - Center for Mindfulness Sweden
Mindfulness, tillämpning & forskning - Center for Mindfulness Sweden
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Metoder där mindfulness ingår i större eller<br />
mindre omfattning<br />
<strong>Mindfulness</strong> centralt<br />
• MBSR – mindfulness-based stress reduction (stress)<br />
• MBCT - mindfulness-based cognitive therapy (depression, ångest, suicid)<br />
• MBRP - mindfulness-based relapse prevention (substansberoende)<br />
• MBPM - mindfulness-based pain management (smärta)<br />
• MBEAT - mindfulness-based eating awareness training (hetsätning)<br />
<strong>Mindfulness</strong> en komponent<br />
• DBT - dialectical behavioral therapy (borderline personlighetsstörning)<br />
• ACT - acceptance and commitment therapy
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