October/2011 - Natural Presence Magazine

We are living in stressful times. That is no secret. We
need ways to diffuse the stress bombs insides ourselves.
We can start with our words. Words carry so much weight.
Remember the old adage "Sticks and stones can break my
bones but names will never hurt me". That is so untrue!
When someone is angry with us, jealous or resentful, we
feel that energy in our body and it affects our health, on
all levels. We have memories in our mind and emotions
and in our physical body, of words that were spoken to us
long ago that can still be affecting us to this day.
We can begin by observing our words, choosing our words
more carefully. Say a few negative words and notice how
you feel in your body. Then, say words like sunshine,
kindness, love, starlight, blessings, Goddess, sweetness,
and see how your body feels. We can bless and inspire
with words or we can curse and weaken with words.
Let us focus on being more aware of the words that we
use with others and also self talk. It also helps us to be
more in the present moment. At the end of the day, send
out light and love to clear any negative energy that might
have escaped us in an unaware moment and also clear our
own energy. We can "clean up our mess".
We are human beings and we are here to experience
emotion, but we have not been taught how to do that
safely. The key is to not "send it out” to someone. My
teacher, Sandra Ingerman, suggests, that when we are
angry we can say: "I am really angry right now and I just
need to express it, but I do not want to harm anyone so I
ask that this anger be transformed into love and light." I
find that by the time I have said this, my anger has
dissipated!
We can call on the elements to help us. Here is a
suggestion for working with the element Fire:
Face the sun wherever you can, from inside your house or
outside in nature, close your eyes and let the golden light
and fire of the sun fill you up with glowing light, from
head to toe. Let your head fill with golden sunlight. Let
your torso, back and front, fill with golden sunlight. Let
your arms and hands, legs and feet, fill with golden light
until you are one glowing being of golden light. Relax in
the light and fire of the sun and feel it clearing and
nurturing you, renewing your energy. Breathe it in deeply
and see it filling every cell of our being. Focus that light
where you have discomfort in your body or emotions, and
let yourself be the golden light of the sun... and then, if
you will, hold a vision of the earth within your light and
see it fill the earth and everything upon it. Dare to
remember who you are. You are that brilliant, glowing,
radiant, Being of Light!
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