October/2011 - Natural Presence Magazine

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it begins to wear down. Eventually tension and pain build until we find ourselves complaining of all kinds of health problems. Think about a time when work was really stressful, you were having sleeping problems, or some kind of stress was taking its toll on you. In these instances, you may feel irritated or less tolerant to things. If the stress continues on too long, eventually we can find ourselves catching colds and flu’s more easily, suffering with headaches or pain and stiffness, or feeling too exhausted to do simple tasks. All kinds of symptoms can result from an overload of stress. Brenda is a more extreme example of someone whose body is often in a state of “fight or flight”. She has multiple chemical sensitivities (MCS) as well as food allergies and a list of other health concerns. Her internal regulatory system has become so unbalanced that it overreacts to triggers, causing a dangerous response. When exposed to a perfume or chemical from a cleaning product for instance, she can go into anaphylaxis. Literally her throat tenses up and swells to the point that she cannot breath. Some clients come to me with a complaint of pain, that was caused from an old injury. By the time they have come to see me, often several years later, the pain and tension is nowhere near the original injury. With ongoing tension and pain, the body will compensate to deal with the strain on the body, resulting in pain shifting as the body adjusts to the strain. For instance, Lesley who tore a ligament in her ankle many years ago, is now complaining of pain in her back and hips. How do we unwind the tension and stress built up in our bodies? In some cases getting a good sleep, maybe doing some meditation or yoga, doing some exercise, or just giving the body a little more care can be enough. If the tension and stress are chronic, meaning they have gone on for a while and the body is overstrained and out of balance, it may need a jumpstart to get its systems running smoothly. This is where the Bowen technique comes in to play. To maintain health or to repair the body, the other branch of the ANS, the parasympathetic nervous system, needs to predominate. The parasympathetic nervous system is known as the “rest, relax and repair” response. When the “fight or flight” response is no longer needed, the ANS can shift to the parasympathetic nervous system. In this state, the body can relax, muscle tension can release and the body can begin to repair itself. One of the many benefits of the Bowen technique is that it seems to catalyze the shift of the ANS to the “rest, relax www.naturalpresence.ca and repair” response. The gentle rolling movements applied over muscle and connective tissue encourage the ANS to become rebalanced or reset at a cellular level. This allows the body to then gradually recognize and restore its self-regulating functions using its own resources to heal itself. Held patterns of tension and pain are then able to let go and the body can return to a state of wellness. Sarah has a condition called joint hypermobility syndrome. Rather than having excess tension in her body like so many people, she instead has many joints that are too loose. When her body becomes strained or stressed, it goes further out of balance making a simple task such as tying a shoe more challenging. Her joints can become so loose that injuries such as a sprained ankle can easily happen. For Sarah, a Bowenwork session rebalances her joint and muscle tension helping her body to become more aligned and stable. Pain from unnecessary strain can then be released. The Bowen technique is effective with many acute and chronic conditions as well as injuries. It has been successful in treating back pain, headaches, sinusitis and allergies, TMJ, frozen shoulder, digestive disorders, knee and foot problems, hip pain, asthma, and so much more. The technique addresses not only the musculoskeletal framework, but also the fascia, nerves and internal organs. Benefits of the Bowen technique can be witnessed in examples like with Brenda. After having Bowenwork sessions for a period of time, her body seems to be rebalancing, resulting in a decrease in the severity of the anaphylaxic response to some triggers, as well as in the number of triggers that set off such an extreme response. Typical benefits that result from the Bowen technique are pain and symptom reduction, healing of old injuries and traumas, elimination of toxins, decreased inflammation and swelling, increased calmness, increased circulation and lymph flow, and improved posture. Each person’s body will respond differently, healing at its own unique pace Bowenwork’s gentle, noninvasive nature makes it safe for anyone from newborns to the elderly to be worked on. It is a noninvasive technique, which does not impose structural changes on the body. Instead it allows the body to rebalance itself naturally making it more likely for the body to retain the benefits gained. A session lasts anywhere from 30-75 minutes, and can be done over light loose clothing. A deep sense of overall relaxation often results, allowing the body to recharge and balance itself. 22
Carolynne Doucette is a Professional Bowenwork Practitioner situated in Kemptville. For information on Bowenwork, please visit www.Bowenkemptville.ca or you can reach Carolynne by phone: 613-799-3315 or by email: Carolynne@bowenkemptville.ca. Eucalyptus Radiata By Wendy Lee Essential Oil is extracted from fresh leaves or end stems over a year old. 100 kg of plant will yield 1.5-2.5 litres of oil over a 2-3 hr. distillation time. There are 31 molecules, of which 14 make up 98.7% of the EO. Interestingly, this tree has very deep roots in order to reach the water table, avoiding mosquito larvae and disease carrying insects. The essence production is linked to the cosmic process of light through the leaves, and represent the lungs. Its therapeutic properties are as follows: It is highly anti-infectious: anti-bacterial, anti-viral. Eucalyptus radiate is also anti-catarrh, expectorant, mucolyptic, which makes it ideal for treating colds, bronchitis, coughs. Its Immune modulant characteristics make it a versatile oil for all ages, to boost the immune system and to support it during times of illness. Also energizing, this oil is a must for people suffering from chronic fatigue, via inhalation or topical application. A very refreshing, and medicinally aromatic oil, blackgum eucalyptus is a must for the cold & flu season! When mixed with tea tree, pine and black spruce, a fabulous cold fighting remedy results. Simply apply a few drops of the pure oils with a neutral base cream or organic vegetable oil. Take a hot shower, pat dry and apply the formula to the body, key areas of neck, lungs, along spine and base www.naturalpresence.ca of feet at the onset of symptoms. The pure oils can also be used in a diffuser or nebulizer for inhalation therapy. Caution can be given to those with very severe asthma as the high cineole content could induce a mild attack. Avoid all essential oils during pregnancy. Eucalyptus radiata True Scents: Antiviral, anti-infectious, antibacterial, anticatarrhal, expectorant, anti-inflammatory.. Parts Used: leaf Excellent for use with children & adults, to combat colds. Emotional balance, concentration, centering. Main Indications: Bronchitis, sinusitis, otitis, coughing, viral infections,flue, lack of energy, chronic fatigue, acne, cystitis Active Principles: Oxides, alcohols Contraindications: First trimester. Please check out the Calendar of Events in this issue to see upcoming Earthly Essentials fall courses and workshops also please note address change to our new location at 984 Notre Dame, Embrun Ontario. Health & Wellness Massage, Genuine Aromatherapy, Reiki, Reflexology, Marma, Courses & Workshops Vitamins & Supplements Organic Hand-Made Soap Organic Skin Care Bath & Spa Wendy Morris, NHP 984 Notre Dame, Embrun ON 613-443-9635 wendy@earthlyessentials.ca www.earthlyessentials.ca 23
Page 1 and 2: www.naturalpresence.ca Natural Oct.
Page 3 and 4: Healthy or Harmful? The Impact of B
Page 5 and 6: www.naturalpresence.ca Welcome Mess
Page 7 and 8: Abundant Life Coach, Spiritual Coun
Page 9 and 10: Life in Transition~ Heart Circles H
Page 11 and 12: We are living in stressful times. T
Page 13 and 14: www.naturalpresence.ca In addition
Page 15 and 16: www.naturalpresence.ca Presents The
Page 17 and 18: It’s the fall again, and what bet
Page 19 and 20: Take J.M., for instance, diagnosed
Page 21: Hummingbird is here to remind you t
Page 25 and 26: HERBS FROM THE PAST TO THE PRESENT
Page 27 and 28: www.naturalpresence.ca The First An
Page 29 and 30: Drumming The Rythym Room Hand Drumm
Page 31 and 32: www.naturalpresence.ca CIRCLE OF LI

October/2011 - Natural Presence Magazine

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