Unit 6: Fitness testing for sport and exercise - Pearson Schools
Unit 6: Fitness testing for sport and exercise - Pearson Schools
Unit 6: Fitness testing for sport and exercise - Pearson Schools
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[36]<br />
BTEC National Sport Assessment <strong>and</strong> Delivery Resource<br />
6.22 Research activity – analysing fitness results<br />
Student book<br />
pp 11–18<br />
You should read the following set of results obtained from a recent battery of fitness tests:<br />
Client name: Greg Wilson. Age: 45. Weight: 80 kg.<br />
Multi-stage fitness test: level 6, shuttle 2<br />
Sit <strong>and</strong> reach test: 12 cm<br />
1RM 50 kg (bench press)<br />
BMI: 31<br />
In small groups, locate the normative data, which should allow you to evaluate Greg’s<br />
results.<br />
In your groups, discuss the results <strong>and</strong> decide on recommendations of the components of<br />
fitness he needs to improve on.<br />
Produce a typewritten mini-report with the following sections:<br />
� results<br />
� analysis against normative data including graphs where appropriate<br />
� list of recommendations to include future training needs<br />
� list of references used.<br />
© Harcourt Education Ltd 2007. Copying permitted <strong>for</strong> purchasing institution only. This material is not copyright free.
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