IFS-Brochure
IFS-Brochure
IFS-Brochure
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Ref.218 Saturday 09.00 - 10.00<br />
Boot Camp ABC : Acceleration-Brake-Control Steve Harrison<br />
Experience the ultimate functional performance workout in this pumping<br />
group PT boot camp! Hone your body to become faster, sharper, stronger<br />
and ready for any multi discipline sporting activity. Enjoy all this whilst still<br />
shaping the physique of an olympic athlete!<br />
Ref.233 Saturday 10.30 - 11.30<br />
Kettlebell Combat Mega Fusion Richard Scrivener & Ben McDonald<br />
You simply have to come and explore the fusion of Premier’s boxing inspired<br />
padwork training and our highly innovative Tri-planar Kettlebell training.<br />
Whether its stability, strength, speed or punching power you’re after our<br />
expert trainers, Richard and Ben, will lead, coach and inspire your training<br />
for the future. So if you want to be able to bang like a door in a storm get<br />
booked onto Kettlebell Combat!<br />
Ref.248 Saturday 12.00 - 13.00<br />
ViPR – Training with venom Paul Edmondson & Ben Pratt<br />
Are you after an explosive exercise session with a little bite? ViPR is a<br />
weighted, hollow rubber tube that has taken fitness conditioning around<br />
the globe by storm in recent years. Join in with this ground breaking ViPR<br />
session that blasts its way through some exciting movement conditioning<br />
with a lot more venom!<br />
Ref.263 Saturday 14.15 - 15.15<br />
Hit-It Steve Harrison<br />
High-intensity Training and integrated teamwork workout that brings circuit<br />
training and HIT training crashing together to deliver the ultimate group<br />
fitness workout that everyone can enjoy together! Energised with bursts of<br />
effort that seamlessly fit together the culmination of 8 different circuit training<br />
effects, will work your whole body in every possible way. There’s no need<br />
for masses of equipment and set up headaches with this class and it’s<br />
accessible to all fitness levels. After this workout party, you’ll never perform<br />
circuits the same way again!<br />
Ref.277 Saturday 15.45 - 16.45<br />
Dynamic Dumbbell Duel Ben Pratt & Ben McDonald<br />
Don’t limit yourself to the same old dumbbell exercises! Get a grip and<br />
experience some of the most innovative and dynamic dumbbell training you<br />
have ever come across. Join two of Premier’s top trainers for an exciting<br />
FUNDING<br />
OPTIONS<br />
AVAILABLE<br />
* Terms and conditions apply. Please refer to our website.<br />
“ PREMIER<br />
HELPED OUR<br />
CAREERS<br />
WORK OUT”<br />
Call: 0845 1 90 90 90<br />
Visit: premierglobal.co.uk<br />
Socialise:<br />
workout battle that will demonstrate the vast potential waiting to burst onto<br />
the scene of every dumbbell training regime!<br />
Ref.291 Saturday 17.15 - 18.15<br />
FUN-ctional Bodyweight: who thought lactate would taste so good!<br />
Richard Scrivener<br />
The whole is definitely greater than the sum of its parts. This incredible<br />
bodyweight session throws fun, energy, laughter and lactate together into<br />
one big fitness mixing bowl. Did I really just burn a thousand calories?<br />
Premier Training - Sessions Sunday<br />
Ref.317 Sunday 10.00 - 11.00<br />
Coach your core – ViPR style! Paul Edmondson<br />
Coach your core using the kit that has no core! ViPR is a weighted, hollow<br />
rubber tube that has taken fitness conditioning around the globe by storm<br />
in recent years. If you are after a core that looks great and functions great<br />
using equipment that will grab the attention of those around you then this<br />
class is a must for your <strong>IFS</strong> weekend!<br />
Ref.332 Sunday 11.30 - 12.30<br />
Kettlebell Chain Reaction: and you thought you’d seen it all!<br />
Richard Scrivener<br />
If four dimensional training existed this would be it! Come along and witness,<br />
learn and master sensational kettlebell movement sequences that progress<br />
into double figures and beyond. Looking to end your <strong>IFS</strong> weekend in style?<br />
Let me show you how.<br />
Ref.346 Sunday 13.00 - 14.00<br />
Underground Circuit Training #2 Ben McDonald<br />
If you fancy a second bite of the cherry to complete your <strong>IFS</strong> weekend then<br />
here’s your chance. However, don’t expect a repeat as this is quite different<br />
from Friday’s circuit. Exciting equipment variations and a few more jazzed<br />
up movement patterns may well mean you need to lie down after this one!<br />
So check yourselves before you wreck yourselves and get digging because<br />
we’re going underground one last time! MASH UP!<br />
Whether you’re starting out in your career or<br />
looking to develop it further Premier Training has a<br />
course for you. Our industry-leading qualifi cations<br />
are widely recognised and requested by employers<br />
and include a full portfolio of the latest functional<br />
training, massage and Level 4 courses:<br />
Diploma in Fitness Instructing<br />
and Personal Training<br />
Tri-Planar Kettlebell Studio Cycling<br />
ViPR<br />
Pad Work<br />
Pre-Post Natal<br />
Nutrition<br />
Level 4 Obesity<br />
& Diabetes<br />
Suspended<br />
Movement Training<br />
ENQUIRE TODAY AND<br />
LET PREMIER PUT YOU<br />
ON THE RIGHT ROAD TO<br />
A SUCCESSFUL CAREER<br />
T R A I N I N G I N T E R N AT I O N A L<br />
Level 4 Low Back Pain<br />
Level 3 Exercise<br />
Referral<br />
and much more!<br />
Dance Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step<br />
SEE US<br />
IN ACTION<br />
JOIN US AT <strong>IFS</strong> 2013 FOR THREE DAYS OF ADRENALIN-FILLED MASTER CLASSES WITH THE PREMIER TEAM! BOOK ON THE PREMIER<br />
WEBSITE FOR THE PRE CON DAY – THURSDAY 21 MARCH 2013 (LIMITED SPACES, BOOK EARLY TO AVOID DISAPPOINTMENT).<br />
29<br />
premier training | 2013
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