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YMCAfit | 2013 40 Glenn Coburn A successful personal trainer and group fitness instructor for over 5 years, Glenn embraces tough training sessions with a determination and work ethic which is tough to match. Be it sprint intervals at the track, a weights workout in the gym or a mixed martial arts conditioning session, Glenn’s passion for training shines through. Glenn’s session is guaranteed to be fun, creative, varied and challenging. If you come along to his class, be prepared to sweat! Mark Mullineaux Mark has over 20 years of experience in health, fitness and education including work within the RAF and University lecturing and currently works as a tutor for YMCAfit. In addition, Mark provides strength and conditioning expertise for the English Institute of Sport working in liaison with the leading strength and conditioning specialists in the UK to develop and enhance performance of elite athletes. With a considered and thorough approach to fitness, Mark provides clear, professionally sound and unambiguous advice at all times. His session will be thought provoking and will enhance your own professional practice. Christine North Christine has been actively involved in the health and fitness industry for a number of years. She has been associated with the YMCA for over 20 years and recently Christine was appointed YMCAfit’s Regional Manager for the north of England. Her main interests are in teaching special populations and pilates personal training. Christine was the proud recipient of the Exceptional Achievement Award, awarded by Skills Active and REPs, for her outstanding contribution to the fitness industry. She is down to earth, has an approachable personality and a wicked sense of humour and continues to be a very popular presenter. Kt Page A talented dance and fitness presenter who has worked in the industry for 10 years, Kt has an in depth knowledge of training and qualifications. She specialises in teaching specialist groups and apprenticeship learners, providing support and guidance for different communities and age groups. Kt adopts a unique approach which embraces her motivational and eclectic style. This is most apparent in her work as a presenter where she has an abundance of experience both at many major fitness conventions and on DVDs and TV. Her highlight of 2012 was performing in the Olympic opening ceremony. Denise Page Denise Page is the Head of YMCAfit, leading the UK’s most experienced training provider, and is a well respected member of the industry for her technical expertise and passion for learning. Denise’s enthusiasm for fitness shines through both in her leadership and her presenting where she continues to be extremely active, regularly presenting both in the UK and abroad. Understanding that the fitness industry is constantly evolving, Denise maintains a desire for finding new and different forms of fitness which are accessible for all. Roy Scott An extremely competent runner, Roy has competed in several big city marathons including London and Berlin, often finding himself finishing within the top 100. Having worked within the fitness industry for a number of years both as a personal trainer and now as YMCAfit’s Guidance Assessor Manager and Course Director, Roy utilises his wealth of teaching experience and running knowledge to deliver an innovative and varied approaches to training. Brigitte Wrenn A pilates specialist, Brigitte began her career in the fitness industry 20 years ago working as a freelance personal trainer and aerobics instructor. Understanding the importance of a holistic approach to exercise and with a passion for pilates, Brigitte trained with STOTT PILATES ® and was soon selected to be an instructor trainer. Brigitte now heads the team at the UK’s only Licensed Training Centre in London which won the prestigious ‘LTC Rookie of the Year’ award at the 2012 Community of Excellence conference. YMCAfit - Sessions Friday Ref.126 Friday 10.30 - 11.30 Advanced strength and conditioning Mark Mullineaux The sporting world has much to teach us about strength and conditioning. How can we transfer these principles into practice within the fitness industry? Taking you away from the typical and traditional, this session will broadly cover the nature of strength and conditioning for athletes and highlight the practices that can be implemented into your own PT sessions. Ref.140 Friday 12.00 - 13.00 The bare facts about running (outdoor session) Roy Scott Magazines and newspapers are awash with articles proclaiming to have discovered the most efficient running techniques. Put the speculation aside and let running expert Roy give you the essentials on the best way to deliver running drills to minimise injury and maximise performance. If you are a PT, this is a session not to be missed! Ref.155 Friday 14.15 - 15.15 Definition of Hardcore Kt Page To truly call yourself a hardcore exerciser, you have to push yourself to your limits, when you feel that you can’t go on, muscles throbbing, heart pumping, wanting to quit but remaining stubbornly resistant. Find your limits in this tough Tabata circuit. This is not for the faint hearted! Ref.184 Friday 17.15 - 18.15 ZEN•GA Briggitte Wrenn Challenge yourself with ZEN•GA , an innovative fusion workout that focuses on clarity of the mind, core stability, stamina and resilience. The new concept offers a unique and exciting blend of the foundational principles of STOTT PILATES ® , yoga and dance to encourage more mindful movement into your workout. Dance Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step
YMCAfit - Sessions Saturday Ref.202 Saturday 08.00 - 08.45 Golden Age Christine North Getting older is no excuse for stopping exercising. With a population that is living longer, this opens up an untapped market for PTs and instructors. An inventive mix of practical and theory, this workshop will showcase the areas that you should consider when adapting your sessions for this age group. Ref.215 Saturday 09.00 - 10.00 Extreme Fitness Glenn Coburn A high intensity workout designed to stimulate, challenge and push you to your limits. Incorporating body weight training, plyometrics and conditioning drills, this workout aims to provide participants with new ideas and workout techniques which can be performed with limited equipment and a minimum of fuss. YMCAfit - Sessions Sunday Ref.302 Sunday 08.30 - 09.30 Holistic Fusion Brigitte Wrenn Fusing elements of yoga and pilates, this session will challenge your strength and flexibility through focusing on posture, core stability and body alignment. Incorporating the importance of the power of the mind as well as the body, Brigitte’s session will challenge you physically and mentally but you’re guaranteed to walk away with a renewed sense of wellbeing. Ref.343 Sunday 13.00 - 14.00 Find your Interpretation Kt Page Stifled by choreography? Let the creative juices flow with this exciting house dance class. It’s time to transform how you feel into how you dance. It’s one big party with great tunes all under one roof. Let yourself go and have some fun! Continue your journey Develop new skills and stay ahead of the competition with YMCAfit’s fantastic range of CPD courses. Choose from over 40 courses available nationwide and continue your journey to becoming a world class fitness professional. 25% off all courses booked during the <strong>IFS</strong> weekend.* 020 7343 1850 | bookings@ymcafit.org.uk | ymcafit.org.uk *Terms and conditions apply. The 25% discount is valid on any YMCAfit training course, excluding STOTT PILATES® courses and workshops, booked during the International Fitness Showcase (22 – 24 March 2013). Offer ends 3pm Sunday 24 March 2013. Not to be used in conjunction with any other offer. <strong>IFS</strong> 2013 One Stage - 3 DJs - The Main Event Saturday 23 rd March (10:00pm - 3:00am) in The Arena ICE PARTY Ref.261 Saturday 14.15 - 15.15 Gym Stick Conditioning Denise Page A revolutionary piece of equipment, ideal for PTs and ETM instructors which offers a multitude of exercises. Too good to be true? See for yourself, with Denise’s Gymstick Conditioning session. An exercise phenomenon in Europe, this session promises to provide lots of ideas for strengthening and toning every muscle in your body. • Gary Gee (International DJ/Producer) - Urban hits to get the party started. • David Brown (Resident DJ at the Roof Gardens, London) - Live video mix of commercial pop/dance to take the party to the next level. • Richard Lee (Jive Bunny & the Mastermixers) - One hour party megamix from one of the producers of the world’s biggest party animal. • Gary Gee - Classic dance & commercial hits to finish world class training scan to see our courses Dance Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step 41 YMCAfit | 2013
Page 1: The International Fitness Showcase
Page 4 and 5: presenters a-z | 2013 4 Anastasia A
Page 6 and 7: presenters a-z | 2013 6 Delvin Clar
Page 8 and 9: presenters a-z | 2013 8 Claudio Mel
Page 10 and 11: presenters a-z | 2013 10 Tony Stone
Page 12 and 13: the showcase arena | 2013 12 See wh
Page 14 and 15: PILOXING ® Bring the PILOXING fitn
Page 16 and 17: antigravity yoga | myzone | 2013 16
Page 18 and 19: chek institute | 2013 18 Dan Hellma
Page 20 and 21: ootcamp fitness | 2013 20 Richard M
Page 22 and 23: session planner | 2013 22 FRIDAY 22
Page 24 and 25: session planner | 2013 24 SATURDAY
Page 26 and 27: session planner | 2013 26 SUNDAY 24
Page 28 and 29: premier training | 2013 28 Ben Prat
Page 30 and 31: Spinning ® | 2013 30 Mel Chambers
Page 32 and 33: modern pilates | 2013 32 Emma Backs
Page 34 and 35: pure energy | body training solutio
Page 36 and 37: okwa | 2013 36 Danny Stowell Danny
Page 38 and 39: gym symphonies | 2013 38 Paul Glazb
Page 42 and 43: x-pole | 2013 42 Jo Dandridge Jo Da
Page 44 and 45: ecome a Zumba ® instructor Zumba
Page 48: Chrysalis Promotions ‘Pure Energy

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