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gym symphonies | 2013 38 Paul Glazby The ‘Thought Leader’ behind the whole Gym Symphonies concept, Paul’s mission is to change the face of the fitness industry for both instructors and corporates alike via the royalty free products we create, he still wants to have an impact directly on the public, this is your opportunity to see how he delivers classes in his Prime Mover gyms. Katie Bulmer-Cooke 2012 Personal Trainer Of The Year, Katie Bulmer-Cooke, always remembered for her north east accent and down to earth approach, IFS UK Personal Trainer of the Year 2012, Katie has a wealth of experience and knowledge to share with fellow fitness professionals. Named in the top ten global Personal Trainers To Watch 2012 by Life Fitness and Fit Pro, her passion for the industry shines through in every presentation she delivers. Ian Baker Displaying energy, genuine enthusiasm and a personable approach to teaching, Ian is a presenter who combines exceptional technical ability and creates unforgettable and stylised routines for all levels. Since being named the Best Newcomer at the IFS in 2006, Ian has been a Power Music Presenter and Fitness Director of BPM Active. He is proud to be part of the Gym Symphonies team, taking fitness to the next level of excellence. Scotty Reynolds Scotty is at the forefront of the Gym Symphonies team, and works as a Master Trainer at the Sheffield based PT chain, Prime Mover, where he specialises in conditioning and sports performance. Scotty wowed delegates at IFS 2012 with his explosive MMA conditioning presentation, be sure not to miss him in 2013! Oh and did we mention he can do a 53” Box Jump! Jay Banks Having an extensive background in both dance and kickboxing has helped Jay craft a career in the fitness industry using his diverse skill set in many different areas. During his presenting career he has travelled the world training clients and teaching master classes and workshops for instructors, UK military and general public. Jay is on the front line of Group X, in club chains and in his local community, teaching 20 classes a week ranging from ballet to H.I.I.T, Zumba to MMA Conditioning training and Freestyle Fitness Yoga to spin. Don’t miss what Jay has in store at IFS 2013. Gym Symphonies - Sessions Ref.118 Friday 09.00 - 10.00 Aerobics Ian Baker Join Ian for an uplifting multi-level workout of high energy fun. Bringing a variety of exercise styles and choreography breakdowns these sessions will provide you with endless amounts of ideas and inspiration. Ref.146 Friday 12.00 - 13.00 Bootcamp/GIGO Paul Glazby & Ian Baker High intensity bodyweight complexes are the order of the day in our BootCamp sessions and Ian Baker unveils his new ‘Get In Get Out’ concept for maximum results in minimum time. Ref.175 Friday 15.45 - 16.45 Serenity Pilates Jay Banks Unwind with a workout that will leave your muscles lengthened, stretched and revitalised. Ref.207 Saturday 08.00 - 08.45 MMA Scott Reynolds Powerful, high impact combat and conditioning combinations. Ref.235 Saturday 10.30 - 11.30 Real Deal Aerobics Katie Bulmer-Cooke Take home choreography you can really use with your mixed ability aerobics classes. Ref.265 Saturday 14.15 - 15.15 Bootcamp/GIGO Jay Banks & Ian Baker HIIT 3D BootCamp in Tri- Plan, this is perfect to ‘copy and paste’ straight into your BootCamp or HIIT classes. Ian Baker treats us to an alternative approach to his ‘Get In Get Out’ concept. Ref.306 Sunday 08.30 - 09.30 Kettlebells Paul Glazby Hardcore kettlebell workout with ‘done for you’ programming. Ref.334 Sunday 11.30 - 12.30 Serenity Pilates Katie Bulmer-Cooke Flowing sequences and creative combinations set to chilled tunes. Ref.359 Sunday 14.30 - 15.30 Aerobics Ian Baker High energy aerobics routine that can be added straight into your toolbox for next week’s classes. The Dance Company are a collection of talented Artists that study an array collection of performing art styles. Trained in Leeds The Dance Company started in January 2012 by Raymond Pelekamoyo. The aim is share the ability to give someone the chance to develop a skill when that person most needs it. This Company has a very strong background in its HipHop Roots but ranges with eclectic tastes such as contemporary and musical Theatre. They have toured parts of the country and are about to begin their European Tour. ‘When this company performs, no-one is sure what to expect but be sure to expect a standing ovation’- Oxford International Festival. ‘I have never seen something so beautiful come from young hearts’- Crec Croatia Newspaper Dance Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step
Jill Coleman Jill Coleman is the owner of JillFit Physiques and the Director of Instructor Training for Metabolic Effect. Jill holds a B.S. in Health and Exercise Science, an MS in Human Nutrition and is an ACSM certified personal trainer. Through both JillFit and Metabolic Effect, Jill works with many fitness professionals and those who want to sustain fat loss and body change. Jill is also a signed fitness model and spokesperson, having appeared in several magazines including 4 national covers, as well as appearances in Muscle and Fitness HERS, SELF Magazine, Family Circle, Fitness Journal and others. Jill is a featured fitness pro for Comcast’s Xfinity OnDemand workouts, and is a contributing fitness writer for OnFitness Magazine, and Livestrong.com. She recently co-authored a series of fitness books called ‘My Gym Trainer,’ featuring take-with-you-to-the-gym workout cards for all fitness levels, as well as launching her first DVD series for fitness competitors. Dr. Jade Teta Dr. Jade Teta is an integrative physician specialising in natural health, fitness and body transformation. He is the co-author of The Metabolic Effect Diet. He has a Bachelors of Science in Bio-Chemistry and a Doctorate in naturopathic medicine. Dr. Teta has worked in the fitness and weight loss fields for over 20 years, and is the co developer of the restbased training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina and of the health, fitness and international fat loss company, Metabolic Effect. His background in natural medicine, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease. Dr. Teta writes a monthly column for the international alternative medical journal the Townsend Letter called “Exercise is Medicine,” and is a contributing author to the latest edition of The Text of Natural Medicine, the leading natural medical textbook in doctors’ offices and medical schools around the country. He has been a contributing expert on Lifetime TV, Fox News, Onfitness magazine, Oxygen, Delicious and many more. Lincoln Bryden Lincoln Bryden is the European Master Trainer for Metabolic Effect and author of Crack The Weight Loss Code. He has presented in over 40 different countries, he was the street dance fitness expert on the Big Breakfast TV Show on Channel 4, and was the runner up in the Shape Magazine European Presenter of the Year 2003. Currently Lincoln is a lecturer at London Lesiure College, and has written numerous training courses and certifications for training organisations both in Europe and internationally. Danni Gonzales Danni has taken the world by storm with his infectious enthusiasm and superior teaching methods. He is one of Blackpool’s favourite presenters. He has a PE degree, is co-director of AFFE in Spain and organises conventions and workshop programs in his native Spain. Danni is one of the founders of the asymmetric system of teaching, and constantly delivers new ideas, choreography and teaching systems. Metabolic Effect - Sessions Ref.132 Friday 10.30 - 11.30 Ref.221 Saturday 09.00 - 10.00 ME Group X Indoor Class Metabolic Effect Team In this revolutionary fat loss session, you will experience a group Metabolic Effect Rest Based Training Indoor Workout (30 min). This will then be followed by a lecture on the principles of the Rest-based Training (RBT) concept. RBT allows you to monitor your own intensity to push harder than you would normally, but also keeps the workout safe. This means that you can ensure more than ever that key fat burning hormones are working for you and not against you. It’s a motivational technique that trainers can use, pulling from health psychology that has a game-changing effect on how workouts are delivered and results achieved. Ref.160 Friday 14.15 - 15.15 The Female Fat Loss Formula Jade Teta & Jill Coleman Most workout programs and classes make no distinction between males and females. As far as most people are concerned it makes no difference if you are male or female, the trick is to simply eat less and exercise more. But ask any woman and they will tell you hormones matter and the female hormones can matter a lot. The female hormones play a key role in proper metabolic function from thyroid function to adrenal signaling. For those who are dealing with female specific fat loss resistance the only way to get results is to address the underlying hormonal physiology. This session is designed specifically for women. It uses proven techniques that have worked for thousands of our clients in the personal training environment as well as the clinic. This is the most complete female specific fat loss session you will ever take part in. Ref.189 Friday 17.15 - 18.15 How to Run A 10 Week Fat Loss Challenge Jill Coleman Trainers have the training know how for one-on-one and small group sessions for clients, but often the fat loss programming aspect eludes them. This discussion focuses on the “how to” when it comes to effectively organizing a 10 week fat loss challenge for a large group of clients, which includes the training, nutrition, psychological support and accountability, much of which can be done outside of the gym. This program allows trainers to make an additional income outside of their time-for-money training, with very little work. It is organised for the trainers to be a turn key program. Ref.251 Saturday 12.00 - 13.00 Ref.348 Sunday 13.00 - 14.00 Lose Your Belly Fat with Hormonal Nutrition and Exercise Jade Teta This discussion of the development and subsequent loss of belly fat goes beyond calories. People store fat differently and belly fat creates a unique hormonal environment - including insulin, cortisol, estrogen, progesterone, testosterone - that needs to be addressed outside of the traditional “cut calories” model. Dr. Teta explains the in depth science associated with belly fat, and goes through the steps to help clients lose it for good, taking a hormonal approach. A must do session if you are serious about losing belly fat for good, both for yourself and your clients. Ref.279 Saturday 15.45 - 16.45 Ref.320 Sunday 10.00 - 11.00 Metabolic Physique Conditioning and Metabolic Chains – The Hidden Key to Body Shape Change Jade Teta Learn and explore the art of Metabolic Effect’s Metabolic Physique Conditioning concept. You will learn how you can combine fat loss workouts with those of the bodybuilding world to effectively change the shape of the body, whatever your starting point. You will learn how to combine progressive muscle overload with the fat burning effect of metabolic conditioning workouts, achieving both muscle building and fat burning effects, compressed into a short, high volume workout. Be prepared to be amazed at what you can achieve in a short period of time. Dance Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step 39 metabolic effect | 2013
Page 1: The International Fitness Showcase
Page 4 and 5: presenters a-z | 2013 4 Anastasia A
Page 6 and 7: presenters a-z | 2013 6 Delvin Clar
Page 8 and 9: presenters a-z | 2013 8 Claudio Mel
Page 10 and 11: presenters a-z | 2013 10 Tony Stone
Page 12 and 13: the showcase arena | 2013 12 See wh
Page 14 and 15: PILOXING ® Bring the PILOXING fitn
Page 16 and 17: antigravity yoga | myzone | 2013 16
Page 18 and 19: chek institute | 2013 18 Dan Hellma
Page 20 and 21: ootcamp fitness | 2013 20 Richard M
Page 22 and 23: session planner | 2013 22 FRIDAY 22
Page 24 and 25: session planner | 2013 24 SATURDAY
Page 26 and 27: session planner | 2013 26 SUNDAY 24
Page 28 and 29: premier training | 2013 28 Ben Prat
Page 30 and 31: Spinning ® | 2013 30 Mel Chambers
Page 32 and 33: modern pilates | 2013 32 Emma Backs
Page 34 and 35: pure energy | body training solutio
Page 36 and 37: okwa | 2013 36 Danny Stowell Danny
Page 40 and 41: YMCAfit | 2013 40 Glenn Coburn A su
Page 42 and 43: x-pole | 2013 42 Jo Dandridge Jo Da
Page 44 and 45: ecome a Zumba ® instructor Zumba
Page 48: Chrysalis Promotions ‘Pure Energy

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