download presentation in pdf - Fina
download presentation in pdf - Fina
download presentation in pdf - Fina
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Stretch<strong>in</strong>g Pr<strong>in</strong>ciples<br />
In case of recurrent subluxation or <strong>in</strong>stability<br />
NO STRETCHING!<br />
Warm up before tra<strong>in</strong><strong>in</strong>g or competition is<br />
enough!<br />
In the case of the stable shoulder, do not<br />
CREATE the <strong>in</strong>stability!