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Rotator Cuff Exercise #2 – Shake It Up
•Water bottle is only equipment needed – size and amount of
fluid can vary as strength develops
•With forward shoulder flexion and elbow at 90 degree bend,
athlete rocks water bottle back and forth quickly along same
plane as upper arm
•30 seconds duration, 6-10 sets per arm
•Rotator cuff endurance and firing sequence
along with isolation