download presentation in pdf - Fina
download presentation in pdf - Fina
download presentation in pdf - Fina
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Core Exercise #2 – Dead Bug<br />
• Basic version – Athlete ly<strong>in</strong>g on back with<br />
arms under upper hips and lower back; back<br />
pressed aga<strong>in</strong>st hands to flatten back<br />
• Athlete lifts both legs off of ground and<br />
performs tight flutter kick<strong>in</strong>g<br />
• Build<strong>in</strong>g up to a 30 second; 3-6 repetitions
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