download presentation in pdf - Fina
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Scapular exercise #2 – Hitch hiker<br />
•Athlete lies face down with arms at 90 degrees to body<br />
•Arms are raised directly off of surface and up, while<br />
squeez<strong>in</strong>g scapulae together (note swimsuit straps aga<strong>in</strong>)<br />
•Up to 20 repetitions per set; 3-6 sets<br />
•Works l<strong>in</strong>k<strong>in</strong>g and endurance – can identify asymetry
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