download presentation in pdf - Fina
download presentation in pdf - Fina
download presentation in pdf - Fina
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Scapular Exercise #1 – Scapular Push-Up<br />
• Athlete <strong>in</strong> ‘push-up’ position on hands and feet or hands and<br />
knees, shoulder blades relaxed<br />
• Glide scapulae toward each other posteriorly <strong>in</strong> squeez<strong>in</strong>g<br />
motion (note swimsuit straps to show location of the<br />
scapulae)<br />
• Works strength as well as symmetry of motion