download presentation in pdf - Fina
download presentation in pdf - Fina
download presentation in pdf - Fina
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•Athlete then drops arms down through legs with shoulder <strong>in</strong>ternal<br />
rotation (you should feel a slight stretch) and extend legs for hamstr<strong>in</strong>g<br />
stretch (for only 2-3 seconds)<br />
•Return to start<strong>in</strong>g position and repeat sequence.<br />
•Complex motions with focus on scapular l<strong>in</strong>k<strong>in</strong>g <strong>in</strong> a fashion that<br />
builds endurance and balance