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download presentation in pdf - Fina

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•Athlete then drops arms down through legs with shoulder <strong>in</strong>ternal<br />

rotation (you should feel a slight stretch) and extend legs for hamstr<strong>in</strong>g<br />

stretch (for only 2-3 seconds)<br />

•Return to start<strong>in</strong>g position and repeat sequence.<br />

•Complex motions with focus on scapular l<strong>in</strong>k<strong>in</strong>g <strong>in</strong> a fashion that<br />

builds endurance and balance

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