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Core Exercise #4 – Chair pelvic tilt with
three-way crunch
•Athlete lays on back with lower legs resting on chair
•Uses inner abs to flatten lower back and press it into
ground (pelvic tilt)
•Then performs 3 crunches: middle, left and right,
holding each for 2 seconds; maintain pelvic tilt
•Power development combined with rotation – ideal
for aquatic sports