Volume 10 - Issue 1, February 15, 2008 - Lake Chapala Review
Volume 10 - Issue 1, February 15, 2008 - Lake Chapala Review
Volume 10 - Issue 1, February 15, 2008 - Lake Chapala Review
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<strong>February</strong> <strong>2008</strong> <strong>Lake</strong> <strong>Chapala</strong> <strong>Review</strong><br />
Page 19<br />
Focus on Travel<br />
by Karen McConnaughey Best Travel Tips for Your Aching Back<br />
karen@focusonmexico.com<br />
Traveling is hard on our bodies for two main reasons: it requires us to use our bodies<br />
in ways they’re not used to, such as hoisting luggage over our heads into bins and yanking<br />
it off a moving baggage claim, and to sit still for long periods, often in a cramped space.<br />
Planning in advance is imperative to help you have as comfortable a trip as possible. Here<br />
are a few things others have tried and found to work well.<br />
Lift luggage in stages. Move slowly when lifting your luggage and break the action into<br />
smaller parts. For example, when lifting a bag into an overhead bin, first lift it to the arm<br />
of the seat, then to the top of the seatback and then into the bin in separate motions. And,<br />
never twist while lifting!<br />
Pack light. Use two smaller bags rather than one large/heavy bag, especially if you will<br />
have to lift the bags in/out of car trunks, off airport baggage carousels, into and out of<br />
overhead bins, etc.<br />
Medication. Be sure you keep all your medication with you in flight—do not check it in<br />
with luggage. Do not put different medications into the same containers. Keep each type of<br />
medication in its own prescription bottle. Always take a little more than you will need. And<br />
consider muscle relaxants for long trips.<br />
Hot & cold pain relief. Bring extra Ziploc bags and ask a flight attendant to fill one with<br />
ice for you. Place it between your lower back and the seat. Leave it on for 20 minutes to<br />
numb the lower back, repeat as needed. Heat is great too, but you would have to check with<br />
your airline to see what is allowed past security.<br />
Get wheelchair assistance. Ask for a wheelchair in advance…it can be a back saver! You<br />
won’t have to carry your bags, walk to the gate or stand while waiting in line at security. Ask<br />
when you make your reservation. Even if it is supposed to be just a short walk to the gate,<br />
remember gates can change, and there’s a lot of standing in line going through security. Try<br />
it; you’ll love it!<br />
Preboard. When they call for pre-boarding for people who need assistance, that’s you.<br />
Make sure the gate agent knows you will need to pre-board. Conversely, if sitting for a<br />
moment longer than necessary will be unbearable, board last. If you do this, make sure<br />
your carry-on can fit beneath your seat, because if you board last, the overhead bins might<br />
already be full.<br />
Sit with support. Place a small rolled-up airline pillow, blanket, or a towel or lumbar<br />
pillow between your back and the seat to support the natural inward curve of your lower<br />
back.<br />
Think knees. While seated, your knees should be bent<br />
at a right angle. If your seat is too high, place your feet on<br />
something that can act as a firm footrest—like a book or box<br />
—to keep your knees at a right angle and avoid stressing<br />
the low back.<br />
Drink water. Water circulates healing nutrients and<br />
oxygen throughout the body. Drink water frequently to help<br />
keep your pain at bay and keep your body nourished.<br />
Wear slip-on shoes. Wear good, comfortable supportive<br />
shoes if you will be walking distances through airports, train<br />
stations, etc. Slip-on shoes are the best, because it’s easy<br />
to get them on and off (without having to bend over) when<br />
going through security.<br />
Happy traveling!<br />
Karen McConnaughey is Manager of Operations for Focus<br />
on Mexico. If you want to read additional archived articles<br />
by Karen, go to www.focusonmexico.com.