2010-Vol 2 - Fitness one

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are plenty of reasons to give it a try:
• Safety. With someone else watching your
form and being there to spot you when you
need it, you’ll exercise more safely than if
you were alone.
• Quality time. Couples spend most of their
time apart due to careers and other responsibilities.
Instead of hitting the gym alone,
plan a workout time that fits both of your
schedules. You’ll reach your fitness goals,
without sacrificing that one-on-one time that
every partnership needs.
• a Common intereSt. Add exercise to your
list of shared interests and hobbies. The possibility
for new, unique activities is endless
and keeps things exciting.
• motivation & Support. Getting encouragement
and praise from your partner is
one of the best motivators. It’ll help both of
you remain consistent and take care of one
another.
new YeAR eve At
FItnessone - R s PURAM
New Year’s eve was celebrated at FitnessOne R S Puram.
During the month of December, cookery contest, Fitness
Challenge, Weight & inch loss contest were organized.
Members participated with great enthusiasm and
gifts were given to the winners. Fun Games & Open dance
were part of the show. It ended with a cake cutting by clients
& refreshments were distributed.
communicating throughout aLL these
exerCiSeS with QueStionS appropriate
to the exercise is the Key to success.
CURLS
R.s. PURAM
www.fitnessone.in