2010-Vol 2 - Fitness one

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ating walks in the crisp fresh air; for warm and nourishing food and drink. Cold weather brings a drop in your body temperature, which stimulates your appetite, so your desire to eat more comes from your body’s natural increase in energy use. The cooler weather makes us crave comfort foods like tea, coffee, spicy foods, alcohol, fried foods, chocolates, hot soups and stews. The popular belief is that winter is the time when appetites are whetted, the metabolism improves and hence, one can afford to take slightly more calories. However, this is only true if you are living in freezing conditions, as in the north of the country. But the fact is that most part of India experiences mild and sunny winters. Thus for most of us, our calorie requirements in winter are similar to those in summer. There are other, more natural ways to stay warm in winter. Certain foods generate heat and help cope with the falling temperature. The heat produced in the body by these foods is called diet-induced thermo-genesis. The energy released during digestion and assimilation eventually helps increase body heat. Keep yourself warm and drive away infections this winter with these heat-generating foods: Traditional grains like Jowar, Bajra, Barley, Oats and Corn have great warming properties. 18 | pROpEL fITNESS “EAT wISELY TO STAY HEALTHY” is the only health slogan for cold winter days. It’s beneficial to focus on foods that keep you warm and get your body temperature back to normal. Adjusting yourself this season with healthy, hearty winter foods that will leave you feeling fine and avoid adding inches to your waistline. Bring a little sunshine into your home during the cold winter months by enjoying the bounty of produce that’s available this season. freSh fruitS like citruS fruitS, amla, and vegetableS, herbS and Some cerealS and pulSeS are few of the foodS that make uS feel warm, Supported and Secured. nowadayS almoSt all the foodS are available throughout the year irreSpective of the SeaSon. but Still freSh lentilS, garden freSh green peaS, cauliflower, chow-chow, carrot and beanS are the preferable winter foodS. CHRISTMAS ANd NEW YEAR CELEBRATIONS - BESANT NAGAR Pink Besant Nagar organized various events on eve of Christmas and New Year celebrations in the month of january. ` The celebration was filled with many competitions and fun games. Members came along with their family and friends. The program started with a Classical dance by our members and followed by various competitions. The judge for dance competition was Ms. Lalitha kumari (actress) who gave the prize to Ms.Sudha Karthik for her excellent dance with 3 different costume changes. Special prizes were given to Mahalakshmi and Krithika for group dance. Ms.Devi Nethiyar(Singer) the judge for singing competition gave the prize to Ms.Shrutha Kirthi for excellent singing. The best apparel 1970’s model judged by Ms. Malathi Mohan (Dean AFM) was given to Ms. Devika who dressed herself as Saroja Devi. We conducted lot of fun games like balloon bursting, matching the bindi which was won by Sujatha and Sangeetha. The celebration ended with a Dance by all the Pink members and staff together.
BOOT CAMP AT PINK BESANT NAGAR Pink Besant Nagar conducted Boot camp (group activity) for their members. There was active participation and the response was great. The participants were divided into different groups; they were guided and monitored by the trainers. Boot camp started with proper warm up and stretches followed by cardio, floor exercises, strength training with free weights and strength machines and ended with cool down and post exercise stretches. Participants spent 15 minutes for each session. All the clients had a different experience on exercise from their regular schedule. Rain or shine, Pink is just fine, Skip one workout at pink, & ‘U’ don’t get to sleep a wink, When your spirit sink, The only solution is pink. If Ur stressed, If your mind & body feels distressed, For a better ‘U’ it is pink & Only pink for you! When your emotions Are at their brink. Go get a heartful, Workout at pink! CELEBRATIONS & PROGRAMS AT VELACHERY As part of the Christmas celebration, FitnessOne, Velachery conducted Iron Women competition and balance test for kids at nearby apartment. One of the staff disguised as Santa played with kids and distributed chocolates and gifts to them. Prizes were distributed to the winners. WELLNESS PROGRAMME IN RESIDENTIAL FLATS FitnessOne,Velachery conducted wellness program at a nearby apartment. There was a presentation on nutrition, diet and role of physiotherapy in fitness. Trainers demonstrated some basic stretch exercises, floor exercises and exercises with swiss ball. Kids participated in a playful activity and were given gifts. All the participant had an opportunity to know about their fitness score and BMI. When you face the Monday morning blue, Pink is obviously the ‘healthy’ clue. Stretch-ups & sweat outs, step-ups & rowing. Aerobics or aerobatics, all under one roof Who needs a better proof (for a lovely you). A bit of determination Lots of perspiration Both turn to gratification, When the weighing machine, Blinks merely at ‘U’, Showing a few pounds less! Its pink pink all the way, Come dance away & do not sway, Thank you, Muthu for bringing pink to our neighborhood, coimBatore Indhushree Suresh Pink Coimbatore www.fitnessone.in
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2010-Vol 2 - Fitness one

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