2010-Vol 2 - Fitness one

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SuDha KIRaN Pink, Anna Nagar Generally women like to be fit, slim and healthy. One year before, I was fit and slim. But after my marriage, I put on more weight, this is common to every female. I became very lazy and tired even after I started to put on weight. My friends and relatives started commenting me that I have become fat. Then I realized that I need to reduce my weight. I came to know about Pink. I joined Pink-Annanagar and started following the exercise and diet. After 2 months I am able to find the weight loss, now I have reduced 6 KGS IN JUST 2 MONTHS. I would like to thank my trainer and nutritionist who gave more motivation and took more care and attention on my daily workout and diet. Thank you Pink. My heart felt wishes to Pink and for all their future endeavors. 16 | pROpEL fITNESS SucceSS StorieS I am the most happiest person to be the member of our prestigious gym - Pink Valasaravakkam. Pink has really filled my life with happiness by making me healthy, fit and fresh and the whole credit goes to the instructors, dieticians and all those appointed by the pink. I from the depth of my heart thank my instructor Gayathri and my Dietician Rajalakshmi for helping me shed my excess weight i.e. 12KGS IN 2 MONTHS by proper workouts and diet. Today because of their proper guidance and motivation, I am here in front of you with more satisfied smile. See the beautiful woman in you by joining PINK. pOOja ShaNmugam Pink, Valasaravakkam I have taken Annual Trim package in Pink Valasaravakkam. I would love to share my wonderful experience with PINK. PINK is like a second home to me with all the love and affection given to each and every client by the Staff and the Trainers. I have lost 8 KGS IN 1½ MONTH with the Guidance of my Trainer Rekha (who was with me for a very short time) and my Trainer now Gowri. My Dietician Pavithra is a very close friend who keeps motivating me to keep going on and follow my diet. I have joined PINK when I thought that I was at the end of the road. I was suffering from a severe knee pain and I am also Osteoporosis. That was when I learnt E N D is not END, in fact E.N.D. means effort never dies. N O is not a negative word, N.O. means next opportunity, so work hard, then Success is all ours. DR. SRuThI Pink, Coimbatore I, Dr.Sruthi BHMS., a Health care professional earlier paid less attention to my health until incidentally one day, I happened to check my weight and it turned to show 70.5 kgs on the weighing scale, which was quite alarming to me and then I decided to workout on a regular basis. But I was sure, I would not workout if alone and so decided to enroll myself at some gym, which also had its own privacies and at the point of time “Pink FitnessOne, coimbatore” propped up to my mind and I decided to enquire, but I was not sure whether I would be able to workout on the machines, but the enterprising and motivating talk with the Pink reception team brought me at once to “Pink FitnessOne”. I then started my workouts at Pink with a WEIGHT OF 70.5 KGS, with initial gradual weight loss but with the constant motivation and support from my personal trainer, “Miss. Deepa”, I have REDUCED TO 56.5 KGS. Miss. Deepa’s constant personal monitoring and the right approach of exercises brought not only difference in my weight but also in my appearance and I am also happy that I am able to wear western wear clothes with confidence, than initially. Thank you very much, Miss. Deepa. I also thank other pink team members, who would always welcome me to pink with their smiling faces and cheering. Their regular interaction and their liveliness was always a constant motivation for me to drop into pink. The ambience and lovely pink team are really appreciable. Once again, thank you very much, my dear Pink team and in particular miss Deepa, my personal trainer for bringing in such a change in my outlook by staying beside me, all through the workouts with her constant motivation and support.
seasonal foods seasonaLity of food refers to the times of year when a given type food is at its peak, either in terms of harvest or its flavor. This is usually the time when the item is the cheapest and the freshest on the market. The food’s peak time in terms of harvest usually coincides with when its flavor is at its best. There are some exceptions; an example being sweet potatoes which are best eaten quite a while after harvest. by purchasing local foods in-season, you eliminate the environmental damage caused by transporting foods thousands of miles, your money goes directly to the farmer, and your family will be able to enjoy the health benefits of eating fresh, unprocessed fruits and vegetables. buying seasonal produce also provides an exciting opportunity to try new foods and to experiment with seasonal recipes. and it simply tastes better! BENEFITS OF LOcAL, SEASONAL FRUITS AND VEGETABLES There are many benefits of eating foods that are naturally available in a given season and location: • In-season produce provides optimal nutritional value. • Eating seasonally encourages a diverse diet. • Buying in-season, local produce supports your local economy. • Buying fruits and vegetables during their natural season is cheaper. • Buying local produce reduces the pollution caused by shipping, packaging, and storing fruits and vegetables. Varying your diet to align with the season’s bounty will encourage you to try foods that may be otherwise outside your comfort zone. Though fruits may not be as enticing during the colder autumn and winter months as they are during the sweltering summer, seasonal winter fruits contain an abundance of vitamin C, iron, fiber, folate and other nutrients and still rival their summer siblings in flavor. Similarly, vegetables harvested in winter abound with vitamins A and C, fiber, potassium and more. wARM YOUR wAY THROUGH wINTER mrS girija Administrator, AFM Winter is here and most of us are enjoying the slight drop in temperature hurled up under your razai; wintertime – a fantastic season for that extra hour invigo- www.fitnessone.in
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2010-Vol 2 - Fitness one

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