2010-Vol 2 - Fitness one
2010-Vol 2 - Fitness one
2010-Vol 2 - Fitness one
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Success Stories<br />
I’m glad to write about the way <strong>Fitness</strong>One helped out in<br />
my weight reduction from a century score of 100 to 92 kgs<br />
in a span of 1 ½ month with 30 sessions Personal Training<br />
(15 sessions completed right now).<br />
Let me tell you my success story from being I-M-P-O-S-S-<br />
I-B-L-E to becoming IM possible, I being a Doctor thought<br />
that I have no time for gym or health club but at the same<br />
time realized that its heights that I am obese and should<br />
somehow get time out of my tight schedule, at last the day<br />
arrived when I was told by my good friend Santhosh that<br />
there is a gym called <strong>Fitness</strong>One and I browsed net too to<br />
know more about it, finally I was convinced and joined as a<br />
TRIM member (3 months) at <strong>Fitness</strong>One, Jaya Nagar.<br />
I was introduced to Miss Sana Thousia my Dietician who<br />
will be guiding me on my diet. This package proved lucky<br />
to me as I was kept under her guidance and motivation,<br />
though she was new to her job she was focused on my goal<br />
of weight reduction and only on weight loss!, Sana planned<br />
a diet chart which I preferred, but at the same time low in<br />
calories, she even allowed to feast whenever I went to my<br />
native once in a while, as I stayed away from home I had no<br />
go of creating a small kitchen in my house so that I prepare<br />
few things which she wanted me to prepare at home onlythis<br />
proved my cooking skills too, apart from this she used<br />
to check my home work (my diet diary), I used to write<br />
what I ate the whole day and got corrected from her, <strong>one</strong><br />
day she even scolded me when my diet went off, but it was<br />
10 | pROpEL fITNESS<br />
Centre: Jayanagar<br />
good that it happened.<br />
How can I forget the day when<br />
she advised me to take a personal<br />
jaya nagar<br />
trainer, that’s how I came across<br />
R.Sathish my personal trainer,<br />
I was seeing him from past few<br />
days since I joined the gym, I<br />
thought he is smart but never<br />
thought how his skills would<br />
help me, this was realistic when he really started of with<br />
my exercise plan, he was funny-jolly and at the same time<br />
serious of what I was doing, Sathish planned a workout<br />
card for me which suited me, few things I experienced<br />
with him is that he used to watch on my ability doing Iron<br />
Man, Ab’s crunches, stair climbing etc., etc., I never used<br />
to do Iron Man beyond 5-10 seconds (now I can hold myself<br />
for 2 minutes), abs crunches not beyond 10 but now 50<br />
repetitions. He used to chat with me when I am using stair<br />
climber and I thought he would not notice if I miss a <strong>one</strong> or<br />
two steps, but he catch holds of me and says if you do few<br />
more steps its better for you or climb down lets proceed.<br />
Now comes the climax of my story that I lost 7 ½ kgs in<br />
1 ½ month of following a proper diet and exercise, the<br />
sad part is that im leaving Bangalore for my masters and I<br />
will miss them and every<strong>one</strong> who are a part of Jayanagar<br />
<strong>Fitness</strong>One(dil-se)!!!:-)<br />
CHRIstMAs CeleBRAtIons<br />
FItness<strong>one</strong> - sAleM<br />
sAleM<br />
<strong>Fitness</strong><strong>one</strong>-Salem had very unique and enthusiastic<br />
aerobic competitions on the Christmas celebration.<br />
The event took place on 25th of December-09. Families,<br />
friends and neighbors of members actively supported<br />
the competitors. 25 members participated in<br />
the competition leading to three winners in solo performance<br />
and two winners in group performance.
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