2010-Vol 2 - Fitness one
2010-Vol 2 - Fitness one
2010-Vol 2 - Fitness one
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-Bindhu Vijayaraghavan<br />
Asst prof. of Nutrition, AFm<br />
Warm Fruit Stew<br />
Ingredients:<br />
Mixed fruits : 2 cups (apple, pineapple, plums,<br />
grapes, guava, papaya or any fruit<br />
of your choice)<br />
Sugar syrup : ¼ cup<br />
Cinnamon powder : ½ tspn<br />
Butter : 1 tbspn<br />
Thick Coconut milk: ½ cup<br />
Salt : a pinch<br />
Method:<br />
1. Heat the frying pan and then melt the butter in it.<br />
2. Add the fruit mixture to the butter.<br />
3. Toss it in low flame for 2 minutes.<br />
4. Then sprinkle the cinnamon powder and salt and let it cook for <strong>one</strong> more minute.<br />
5. Now add the sugar syrup to the fruit mixture.<br />
6. Cover the pan and allow the mixture to simmer for 2 minutes in the sugar syrup.<br />
7. Switch off the flame and transfer the contents into a serving bowl. Allow the mixture to cool partially.<br />
8. While the mixture is still warm, add the coconut milk to it.<br />
9. Mix well. Do not cook the mixture after adding coconut milk.<br />
10. Serve warm as an accompaniment to toasted bread or with plain pound cake.<br />
11. Nuts can also be added to the fruit mixture as an variation.<br />
Recipe<br />
www.fitness<strong>one</strong>.in
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