2010-Vol 2 - Fitness one

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I started working out to overcome my poor sleeping habits and to cope with my stress. To join a gym, I was thinking thrice, but when I decided to join, my first choice was Fitness One-Velachery. After Joining, I found that cardiotraining helped me to build awareness and control my state of mind, which was extremely helpful. Exercises that combine intense concentration and physical activity like aerobics / abs workout particularly shows great ways to deal with stress while the pilates, yoga & stretches have become indispensable for somebody like me who is working for a longer period in the field. I thought it might be useful to engage a personal trainer for a couple of months. The personal trainer put together a program that would provide a variation from the same series of exercises I had been repeating for the past one year. My experience with personal trainer in the past lead me to believe that the trainers were good at putting together exercise programs and providing a bit of extra encouragement during these sessions, but working with my trainer has shown me that they can totally change the way you think and not just about exercise and fitness but about your well being in its broader sense. Fitness One is holistic & realistic, it is not just some marketing or vague new age concept of exercising. They provide a systematic and effective way of approaching your health and fitness goals. The results I started producing started motivating me to take fitness as a permanent part of my weekly activities. The benefits so far have been immediate (feel amazing on the day of the workout) and long term (more energy and able to deal with stress in day to day life). During my training with Fitness One at Velachery, not only did I achieve my physical goals, for the first time in many years, I developed an emotional and psychological calm in my life. I suffered from diabetics & pain in my neck, which I thought would completely hinder my sessions. Instead of this, the dietician and physio combined with my trainer -Vinod Srinivasan and the center manager as a team, created a program that helped to alleviate (what I thought were) my physical limitations. They always made me to believe that what it takes is a little bit extra (which of course I did) and the results were amazing now! Seeing the results was one thing, but feeling the results is life changing. My quality of life improved ten fold, and although it has been a little while since we’ve trained together, the lessons that I learned are with in me. Impressed by my results, I motivated my wife (Ms.Nancy Jayakumar), who is a mother of three children, to join Fitness One, The Fitness One Team designed a special fitness program and diet plan. Through this program her weight, BMI and body fat were regularly monitored and the results were plotted in a graph. She bounced back to her old weight. The training given to her was gentle and focused on core strengthening of pelvic muscles and toning of abdomen muscles. Now she is motivated to do exercise, which she was lacking. Since starting the work out at Fitness One, our health and fitness has been at its all time high. My trainer is by far the most amazing and intuitive personal trainer, I have ever worked with. Not only he listened to me to identify my goals, he took a personal approach in helping me achieve them. It was always fun to workout with him. The training keeps us motivated and the training methods were 22 | pROpEL fITNESS always varied, fun and challenging. This variety was particularly very attractive as we never got bored with our sessions. The regular monitoring of our progress was motivating and our improvements were clearly measured. Now we started viewing our training sessions not as a luxury but as an integral part of our quest for optimal health and fitness. N ow w e h i g h l y r e c o m - mend Fitness One to each and everyone. They are really professional, prompt and knowledgeable in their field. They have a simple & do able method to training and we would like to share this during the “Valentine Month”. Thanks to Fitness One – Velachery, we now have a life that we always dreamt off. Mr. Jayakumar Mrs. Nancy FitnessOne, Velachery “The training keeps me motivated and the methods are always varied, fun and challenging.”
T hey say those who eat together stay together. Well, we would like to add that those who workout together stay together even better! Working out together gives us that daily dose of energy to keep us charged and live a healthier and more active lifestyle. My husband was always into fitness, and I didn’t know what I was really missing till we joined the gym together! Truth be told, I could never wake up and go to the gym all by myself! My husband now always takes the liberty to push me off the bed on those lazy days! Instead of groaning about aches and pains at breakfast time, we now compete on whose fitness level is better and how many calories we have burnt! We have been working out at FitnessOne Jayanagar from the past two years, and truly it has made a huge impact on our lives. We have made many friends, celebrated birthdays, shared personal milestones, and gone out for family picnics with the people at the gym. The ambience at FitnessOne Jayanagar is warm and the trainers are good. We have been married for 30 years, and it was a surprise to me when Sana, my nutritionist at the gym a s k e d us to feature as the Va l e n - t i n e ’ s Couple! But, it m a k e s p e r f e c t sense, as we still feel like we have just recently got married! How quick those 3 decades have passed by, it’s only when I look at my 2 year old grandson do I realize! So, for us, working out together has proved to be the greatest gift that we have given ourselves! Mr. Shannir & Mrs. Shireen FitnessOne, Jayanagar www.fitnessone.in
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2010-Vol 2 - Fitness one

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