2010-Vol 2 - Fitness one

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Success Stories I’m glad to write about the way FitnessOne helped out in my weight reduction from a century score of 100 to 92 kgs in a span of 1 ½ month with 30 sessions Personal Training (15 sessions completed right now). Let me tell you my success story from being I-M-P-O-S-S- I-B-L-E to becoming IM possible, I being a Doctor thought that I have no time for gym or health club but at the same time realized that its heights that I am obese and should somehow get time out of my tight schedule, at last the day arrived when I was told by my good friend Santhosh that there is a gym called FitnessOne and I browsed net too to know more about it, finally I was convinced and joined as a TRIM member (3 months) at FitnessOne, Jaya Nagar. I was introduced to Miss Sana Thousia my Dietician who will be guiding me on my diet. This package proved lucky to me as I was kept under her guidance and motivation, though she was new to her job she was focused on my goal of weight reduction and only on weight loss!, Sana planned a diet chart which I preferred, but at the same time low in calories, she even allowed to feast whenever I went to my native once in a while, as I stayed away from home I had no go of creating a small kitchen in my house so that I prepare few things which she wanted me to prepare at home onlythis proved my cooking skills too, apart from this she used to check my home work (my diet diary), I used to write what I ate the whole day and got corrected from her, one day she even scolded me when my diet went off, but it was 10 | pROpEL fITNESS Centre: Jayanagar good that it happened. How can I forget the day when she advised me to take a personal jaya nagar trainer, that’s how I came across R.Sathish my personal trainer, I was seeing him from past few days since I joined the gym, I thought he is smart but never thought how his skills would help me, this was realistic when he really started of with my exercise plan, he was funny-jolly and at the same time serious of what I was doing, Sathish planned a workout card for me which suited me, few things I experienced with him is that he used to watch on my ability doing Iron Man, Ab’s crunches, stair climbing etc., etc., I never used to do Iron Man beyond 5-10 seconds (now I can hold myself for 2 minutes), abs crunches not beyond 10 but now 50 repetitions. He used to chat with me when I am using stair climber and I thought he would not notice if I miss a one or two steps, but he catch holds of me and says if you do few more steps its better for you or climb down lets proceed. Now comes the climax of my story that I lost 7 ½ kgs in 1 ½ month of following a proper diet and exercise, the sad part is that im leaving Bangalore for my masters and I will miss them and everyone who are a part of Jayanagar FitnessOne(dil-se)!!!:-) CHRIstMAs CeleBRAtIons FItnessone - sAleM sAleM Fitnessone-Salem had very unique and enthusiastic aerobic competitions on the Christmas celebration. The event took place on 25th of December-09. Families, friends and neighbors of members actively supported the competitors. 25 members participated in the competition leading to three winners in solo performance and two winners in group performance.
feng shui geeta rajagopalan Feng-Sui consultant feng shui is a complex body of knowledge that reveals how to balance the energies of any given space to assure the health and good fortune for people inhabiting it. Feng means wind and Shui means water. in Chinese culture wind and water are associated with good health, thus good feng shui came to mean good fortune, while bad feng shui means bad luck, or misfortune. The notion of the two elements comes from the idea that everything in life should exist in a delicate balance and that this needs to be respected. not surprisingly therefore, Feng Shui and ‘decluttering’ go hand in hand since ‘clutter’ disturbs the balance of any space. There’s no faster way to block and stagnate energy from circulating around your home than to have it filled with clutter. if you’re ready to start making more money, find a happy relationship, or even just experience a better mood, then look no further than your own home. You’ll be amazed at the change when you whole-heartedly start getting rid of clutter. although most of us look at cleaning and organizing as a chore, it’s important to realize that our home and the way we live in it plays a huge role in our life. if we’re living in a dirty, cluttered environment, we’re going to feel bogged down, out of control, and perhaps depressed. if, however, we’re living in a clean, well-organized space, we’re going to feel uplifted, empowered, and confident. Our home represents who we are at our deepest level, and it’s important we show ourselves and others that we’re moving through life in a positive, assertive direction. Thus focusing on de-cluttering will purify and cleanse you house, office or mind of all the negative vibes and energies and will create a fresh pathway for strong vibrant Chi (energy) to flow into your home and nourish your energy. Apart from being a Feng-Sui consultant for over a decade, she is an interior designer and a Tarot Reader. She can be contacted on geetalakshmi@gmail.com www.fitnessone.in
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2010-Vol 2 - Fitness one

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