2010-2011 Primary Lunch Menu - Carrollton-Farmers Branch Staff ...

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December MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 29-Nov 30-Nov 1 2 3 Cheese Grits & Candian Bacon Wheaties Cereal & Toast Yogurt Parfait & Toast Cheerios Cereal & Toast Oatmeal & Cinnamon Toast Breakfast Pizza Biscuits n Gravy & Sausage Scrambled Eggs & Toast Sausage & Biscuit Banana Muffin Baked Potatoes & WW Muffin Spaghetti & Meat Sauce Corn Festival Fruit Orange Juice 6 Cheese Grits & Candian Bacon Bagel & Sunbutter Baked Potatoes & WW Muffin Tacos w/ Spanish Rice Refried Beans Orange Wedges Apple Juice 13 Cheese Grits & Candian Bacon Breakfast Pizza Baked Potatoes & WW Muffin Chicken Nuggets w/ WW Muffin Steamed Broccoli Fresh Apple Orange Juice 20 District Holiday 27 District Holiday Vegetable Soup & Cheese Stick Hamburger Hamburger Salad Orange Wedges Apple Juice 7 Wheaties Cereal & Toast Chicken & Biscuit Vegetable Soup & WW Cheese Stick Rainbow Trout on Bun Broccoli & Cauliflower Salad Apple Crisp Orange Juice 14 Wheaties Cereal & Toast Cheese Toast Vegetable Soup & WW Cheese Stick Mexican Jambalya Corn on Cob Oranges Wedges Apple Juice 21 District Holiday 28 District Holiday Chef Salad w/ WW Cracker Taco Tostada Fresh Broccolli Peaches Apple Juice 8 Yogurt Parfait & Toast Cheese Omelet & Toast Chef Salad w/ WW Cracker Lasagna Popeye Salad Grapes Apple Juice 15 Yogurt Parfait & Toast Apple Muffin Chef Salad w/ WW Cracker Club Submarine Baby Carrots Pineapple & Kiwi Orange Juice 22 District Holiday 29 District Holiday Everyday: Breakfast includes Juice and Milk, <strong>Lunch</strong> includes Choice of Milk Sunbutter & Jelly Sandwich Teryaki Chicken Breast & Brown Rice Glazed Carrots Fresh Apple Orange Juice 9 Cheerios Cereal & Toast Breakfast Taco Sunbutter & Jelly Sandwich Chicken Fried Steak w/ WW Roll Mashed Potatoes Peaches Orange Juice 16 Cheerios Cereal & Toast Ham & Cheese Biscuit Sunbutter & Jelly Sandwich BBQ Chicken w/ WW Roll Baked Beans Festival Fruit Apple Juice 23 District Holiday 30 District Holiday Chicken Cesar Cheese Nachos Ranchero Beans Banana Apple Juice 10 Oatmeal & Cinnamon Toast Pancakes & Sausage Chicken Cesar Grilled Cheese Baby Carrots Melon Salad Apple Juice 17 Oatmeal & Cinnamon Toast Scrambled Eggs & Toast Chicken Cesar Cheese Pizza Popeye Salad Mandarin Oranges & Grapes Apple Juice 24 District Holiday 31 District Holiday Did you know... It is estimated that every year about 76 million people in the US become ill from pathogens in food. Everyone can take simple measures to reduce their risk of food borne illness, especially in the home. Always wash your hands, and teach your children to wash their hands before eating. Keep surfaces that come in contact with food clean and wash all fruits and vegetables. Keep raw, cooked and ready-to-eat foods separated while shopping, preparing or storing foods. Always cook foods to a safe temperature and chill perishable food promptly. DID YOU KNOW, that the school cafeteria has a food safety program (HACCP) patterned after the food safety program used by NASA and food manufacturers? Our products are inspected and temperatures are taken several times during receiving, storing, cooking, holding and serving before an item is ever consumed by a student. This process is recorded on daily logs and when a product is not hot enough or not cold enough it does not get served until the issue has been corrected. Se estima que cada año aproximadamente 76 millones de personas en los Estados Unidos se enferman a causa de agentes patógenos en la comida. Todo mundo puede reducir el riesgo de enfermedades causadas por comidas, especialmente en el hogar. Siempre hay que lavarse las manos antes de comer, y hay que insistir en que los niños lo hagan también. Mantenga limpias todas las superficies que tengan contacto con su comida y lave todas sus frutas y verduras. Mantenga separados los alimentos crudos, cocinados y listos para comer al comprarlos, prepararlos o almacenarlos. Siempre prepare sus alimentos a una temperatura recomendada y refrigere todo alimento que lo necesite cuanto antes. ¿SABÍA USTED QUE los comedores escolares tienen un programa de seguridad para sus alimentos (HACCP) tomado del programa de seguridad para alimentos de la NASA y de productores de alimentos? Nuestros productos son inspeccionados, y se toma la temperatura de los alimentos varias veces al recibirlos, almacenarlos, prepararlos, presentarlos y servirlos, antes de que un estudiante los consuma. Este proceso se documenta en listados diarios, y cuando un producto no esté lo suficientemente caliente o frío, no se sirve hasta que se haya corregido el problema. Source: Dietary Guidelines for Americans 2005
Did you know... Fats and oils are part of a healthful diet, but the type of fat makes a difference to heart health, and the total amount of fat consumed is also important. A low intake of fats and oils, less than 20 percent of calories, increases the risk of inadequate intakes of vitamin E and essential fatty acids. It is recommended that children and adolescents 4 to 18 years of age should consume between 25 to 35 percent of calories from fat. DID YOU KNOW, all the cafeteria menus average less than 30 percent of their calories from fat and less than 10 percent of the calories from saturated fats? We have almost eliminated all trans-fats in our foods. All of our items are cooked by oven or steamed; we have not used frying as a method of cooking for several years. In addition, many of our salad dressings, cheese, milk and main dishes are low fat products. Las grasas y los aceites forman parte de una dieta saludable, pero el tipo de grasa que se consume es de suma importancia para la salud del corazón, y el total de grasas consumidas también es importante. Un consumo demasiado bajo en grasas y aceites, menos de un 20 por ciento de calorías, aumenta el riesgo no recibir cantidades adecuadas de vitamina E y de ácidos grasos esenciales. Se recomienda que todo niño y adolescente de 4 a 18 años de edad consuma entre 25 y 35 por ciento de sus calorías en grasas. ¿SABÍA USTED QUE todos los menús en comedores escolares tienen un promedio de menos del 30 por ciento de sus calorías en grasas, y menos del 10 por ciento de esas calorías provienen de grasas saturadas? Hemos casi totalmente eliminado las trans grasas de nuestros alimentos. Todos nuestros platillos se preparan al horno o al vapor. Hace años que no freímos alimentos. Además, muchos de nuestros aderezos para ensaladas, quesos, leche y platillos fuertes son productos bajos en grasas. Source: Dietary Guidelines for Americans 2005 January MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3 4 5 6 7 Student Holiday Wheaties Cereal & Toast Yogurt Parfait & Toast Cheerios Cereal & Toast Oatmeal & Cinnamon Toast Breakfast Taco Cheese Omelet & Toast Chicken Biscuit Pancakes & Sausage 10 Cheese Grits & Candian Bacon Breakfast Pizza Baked Potatoes & WW Muffin Chicken Fajitas w/ Spanish Rice Refried Beans Pineapple & Kiwi Apple Juice 17 District Holiday 24 Cheese Grits & Candian Bacon Bagel & Sunbutter Baked Potatoes & WW Muffin Tacos w/ Spanish Rice Refried Beans Orange Wedges Apple Juice 31 Cheese Grits & Candian Bacon Breakfast Pizza Baked Potatoes & WW Muffin Chicken Nuggets w/ WW Muffin Steamed Broccoli Fresh Apple Orange Juice Vegetable Soup & WW Cheese Stick Orange Chicken over Rice Spinach Peaches Orange Juice 11 Wheaties Cereal & Toast Sausage & Biscuit Vegetable Soup & WW Cheese Stick Turkey Ciabiatta Green Beans Orange Wedges Apple Juice 18 Wheaties Cereal & Toast Biscuits n Gravy & Sausage Vegetable Soup & Cheese Stick Hamburger Hamburger Salad Orange Wedges Apple Juice 25 Wheaties Cereal & Toast Chicken & Biscuit Vegetable Soup & WW Cheese Stick Rainbow Trout on Bun Broccoli & Cauliflower Salad Apple Crisp Orange Juice 1-Feb Wheaties Cereal & Toast Cheese Toast Vegetable Soup & WW Cheese Stick Mexican Jambalya Corn on Cob Oranges Wedges Apple Juice Chef Salad w/ WW Cracker Hot Ham & Cheese Baby Carrots Berry Salad Apple Juice 12 Yogurt Parfait & Toast Scrambled Egg & Toast Chef Salad w/ WW Cracker Chicken Spaghetti Glazed Sweet Potatoes Festival Fruit Orange Juice 19 Yogurt Parfait & Toast Scrambled Eggs & Toast Chef Salad w/ WW Cracker Taco Tostada Fresh Broccolli Peaches Apple Juice 26 Yogurt Parfait & Toast Cheese Omelet & Toast Chef Salad w/ WW Cracker Lasagna Popeye Salad Grapes Apple Juice 2-Feb Yogurt Parfait & Toast Apple Muffin Chef Salad w/ WW Cracker Club Submarine Baby Carrots Pineapple & Kiwi Orange Juice Sunbutter & Jelly Sandwich Ranch Hand Steak w/ WW Roll Confetti Potatoes Apple Crisp Orange Juice 13 Cheerios Cereal & Toast Cheese Toast Sunbutter & Jelly Sandwich Roasted Chicken w/ WW Roll Vegetable Stuffing Peaches Apple Juice 20 Cheerios Cereal & Toast Sausage & Biscuit Sunbutter & Jelly Sandwich Teryaki Chicken Breast & Brown Rice Glazed Carrots Fresh Apple Orange Juice 27 Cheerios Cereal & Toast Breakfast Taco Sunbutter & Jelly Sandwich Chicken Fried Steak w/ WW Roll Mashed Potatoes Peaches Orange Juice 3-Feb Cheerios Cereal & Toast Ham & Cheese Biscuit Sunbutter & Jelly Sandwich BBQ Chicken w/ WW Roll Baked Beans Festival Fruit Apple Juice Chicken Cesar Enchilada Bowl Green Salad Melon Salad Apple Juice 14 Oatmeal & Cinnamon Toast Blueberry Muffin Chicken Cesar Cheese Pizza Romaine Salad Fresh Seasonal Fruit Orange Juice 21 Oatmeal & Cinnamon Toast Banana Muffin Chicken Cesar Cheese Nachos Ranchero Beans Banana Apple Juice 28 Oatmeal & Cinnamon Toast Pancakes & Sausage Chicken Cesar Grilled Cheese Baby Carrots Melon Salad Apple Juice 4-Feb Oatmeal & Cinnamon Toast Scrambled Eggs & Toast Chicken Cesar Cheese Pizza Popeye Salad Mandarin Oranges & Grapes Apple Juice Everyday: Breakfast includes Juice and Milk, <strong>Lunch</strong> includes Choice of Milk
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2010-2011 Primary Lunch Menu - Carrollton-Farmers Branch Staff ...

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