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2010-2011 Primary Lunch Menu - Carrollton-Farmers Branch Staff ...

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February<br />

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />

31-Jan<br />

1<br />

2<br />

3<br />

4<br />

Cheese Grits & Candian Bacon Wheaties Cereal & Toast Yogurt Parfait & Toast Cheerios Cereal & Toast Oatmeal & Cinnamon Toast<br />

Breakfast Pizza<br />

Cheese Toast<br />

Apple Muffin Ham & Cheese Biscuit Scrambled Eggs & Toast<br />

Baked Potatoes & WW Muffin<br />

Chicken Nuggets w/ WW<br />

Muffin<br />

Steamed Broccoli<br />

Fresh Apple<br />

Orange Juice<br />

7<br />

Cheese Grits & Candian Bacon<br />

Bagel & Sunbutter<br />

Baked Potatoes & WW Muffin<br />

Burrito w/ WW Muffin<br />

Pinto Beans<br />

Orange Wedges<br />

Apple Juice<br />

14<br />

Cheese Grits & Candian Bacon<br />

Breakfast Pizza<br />

Baked Potatoes & WW Muffin<br />

Chicken Fajitas w/ Spanish<br />

Rice<br />

Refried Beans<br />

Pineapple & Kiwi<br />

Apple Juice<br />

21<br />

Cheese Grits & Candian Bacon<br />

Breakfast Pizza<br />

Baked Potatoes & WW Muffin<br />

Spaghetti & Meat Sauce<br />

Corn<br />

Festival Fruit<br />

Orange Juice<br />

28<br />

Cheese Grits & Candian Bacon<br />

Bagel & Sunbutter<br />

Baked Potatoes & WW Muffin<br />

Tacos w/ Spanish Rice<br />

Refried Beans<br />

Orange Wedges<br />

Apple Juice<br />

Vegetable Soup & WW<br />

Cheese Stick<br />

Mexican Jambalya<br />

Corn on Cob<br />

Oranges Wedges<br />

Apple Juice<br />

8<br />

Wheaties Cereal & Toast<br />

Breakfast Taco<br />

Vegetable Soup & WW<br />

Cheese Stick<br />

Orange Chicken over Rice<br />

Spinach<br />

Peaches<br />

Orange Juice<br />

15<br />

Wheaties Cereal & Toast<br />

Sausage & Biscuit<br />

Vegetable Soup & WW<br />

Cheese Stick<br />

Turkey Ciabiatta<br />

Green Beans<br />

Orange Wedges<br />

Apple Juice<br />

22<br />

Wheaties Cereal & Toast<br />

Biscuits n Gravy & Sausage<br />

Vegetable Soup & Cheese<br />

Stick<br />

Hamburger<br />

Hamburger Salad<br />

Orange Wedges<br />

Apple Juice<br />

1-Mar<br />

Wheaties Cereal & Toast<br />

Chicken & Biscuit<br />

Vegetable Soup & WW<br />

Cheese Stick<br />

Rainbow Trout on Bun<br />

Broccoli & Cauliflower Salad<br />

Apple Crisp<br />

Orange Juice<br />

Chef Salad w/ WW<br />

Cracker<br />

Club Submarine<br />

Baby Carrots<br />

Pineapple & Kiwi<br />

Orange Juice<br />

9<br />

Yogurt Parfait & Toast<br />

Cheese Omelet & Toast<br />

Chef Salad w/ WW<br />

Cracker<br />

Hot Ham & Cheese<br />

Baby Carrots<br />

Berry Salad<br />

Apple Juice<br />

16<br />

Yogurt Parfait & Toast<br />

Scrambled Egg & Toast<br />

Chef Salad w/ WW<br />

Cracker<br />

Chicken Spaghetti<br />

Glazed Sweet Potatoes<br />

Festival Fruit<br />

Orange Juice<br />

23<br />

Yogurt Parfait & Toast<br />

Scrambled Eggs & Toast<br />

Chef Salad w/ WW<br />

Cracker<br />

Taco Tostada<br />

Fresh Broccolli<br />

Peaches<br />

Apple Juice<br />

2-Mar<br />

Yogurt Parfait & Toast<br />

Cheese Omelet & Toast<br />

Chef Salad w/ WW<br />

Cracker<br />

Lasagna<br />

Popeye Salad<br />

Grapes<br />

Apple Juice<br />

Everyday: Breakfast includes Juice and Milk, <strong>Lunch</strong> includes Choice of Milk<br />

Sunbutter & Jelly Sandwich<br />

BBQ Chicken w/ WW Roll<br />

Baked Beans<br />

Festival Fruit<br />

Apple Juice<br />

10<br />

Cheerios Cereal & Toast<br />

Chicken Biscuit<br />

Sunbutter & Jelly Sandwich<br />

Ranch Hand Steak w/ WW<br />

Roll<br />

Confetti Potatoes<br />

Apple Crisp<br />

Orange Juice<br />

17<br />

Cheerios Cereal & Toast<br />

Cheese Toast<br />

Sunbutter & Jelly Sandwich<br />

Roasted Chicken w/ WW<br />

Roll<br />

Vegetable Stuffing<br />

Peaches<br />

Apple Juice<br />

24<br />

Cheerios Cereal & Toast<br />

Sausage & Biscuit<br />

Sunbutter & Jelly Sandwich<br />

Teryaki Chicken Breast &<br />

Brown Rice<br />

Glazed Carrots<br />

Fresh Apple<br />

Orange Juice<br />

3-Mar<br />

Cheerios Cereal & Toast<br />

Breakfast Taco<br />

Sunbutter & Jelly Sandwich<br />

Chicken Fried Steak w/<br />

WW Roll<br />

Mashed Potatoes<br />

Peaches<br />

Orange Juice<br />

Chicken Cesar<br />

Cheese Pizza<br />

Popeye Salad<br />

Mandarin Oranges &<br />

Grapes<br />

Apple Juice<br />

11<br />

Oatmeal & Cinnamon Toast<br />

Pancakes & Sausage<br />

Chicken Cesar<br />

Enchilada Bowl<br />

Green Salad<br />

Melon Salad<br />

Apple Juice<br />

18<br />

Oatmeal & Cinnamon Toast<br />

Blueberry Muffin<br />

Chicken Cesar<br />

Cheese Pizza<br />

Romaine Salad<br />

Fresh Seasonal<br />

Fruit<br />

Orange Juice<br />

25<br />

Oatmeal & Cinnamon Toast<br />

Banana Muffin<br />

Chicken Cesar<br />

Cheese Nachos<br />

Ranchero Beans<br />

Banana<br />

Apple Juice<br />

4-Mar<br />

Oatmeal & Cinnamon Toast<br />

Pancakes & Sausage<br />

Chicken Cesar<br />

Grilled Cheese<br />

Baby Carrots<br />

Melon Salad<br />

Apple Juice<br />

Did you<br />

know...<br />

Carbohydrates are part of a healthful diet. Dietary fiber is composed of<br />

non-digestible carbohydrates. Diets rich in dietary fiber have been shown<br />

to have a number of beneficial effects. Digestible carbohydrates consist<br />

of sugars and starches, which supply energy to the body in the form of<br />

glucose. Glucose is the only energy source for red blood cells and is the<br />

preferred energy source for the brain and central nervous system.<br />

DID YOU KNOW, all breads, rolls, buns, biscuits, muffins,<br />

cereals, pastas, crackers, crust, and brown rice are made from a majority<br />

of whole grains and meet the definition for a whole grain product?<br />

Everyday you will find whole grain products on our menus.<br />

Los carbohidratos forman parte de una dieta saludable. La fibra en una<br />

dieta se compone de carbohidratos no digeribles. Toda dieta rica en fibra<br />

ha probado tener varios efectos benéficos. Los carbohidratos digeribles<br />

consisten de azúcares y féculas que suministran energía al cuerpo en<br />

forma de glucosa. La glucosa es la única fuente de energía para los<br />

glóbulos, y es la fuente de energía preferida para el cerebro y el sistema<br />

nervioso.<br />

¿SABÍA USTED QUE todos nuestros productos de pan,<br />

cereales, pastas, galletas saladas, y arroz moreno están elaborados con<br />

un porcentaje elevado<br />

de grano integral y que<br />

llenan los requisitos para<br />

considerarse productos<br />

de grano integral? Hay<br />

productos de grano integral<br />

en nuestros menús todos<br />

los días.<br />

Source: Dietary<br />

Guidelines for<br />

Americans 2005

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