2010-2011 Primary Lunch Menu - Carrollton-Farmers Branch Staff ...

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February MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 31-Jan 1 2 3 4 Cheese Grits & Candian Bacon Wheaties Cereal & Toast Yogurt Parfait & Toast Cheerios Cereal & Toast Oatmeal & Cinnamon Toast Breakfast Pizza Cheese Toast Apple Muffin Ham & Cheese Biscuit Scrambled Eggs & Toast Baked Potatoes & WW Muffin Chicken Nuggets w/ WW Muffin Steamed Broccoli Fresh Apple Orange Juice 7 Cheese Grits & Candian Bacon Bagel & Sunbutter Baked Potatoes & WW Muffin Burrito w/ WW Muffin Pinto Beans Orange Wedges Apple Juice 14 Cheese Grits & Candian Bacon Breakfast Pizza Baked Potatoes & WW Muffin Chicken Fajitas w/ Spanish Rice Refried Beans Pineapple & Kiwi Apple Juice 21 Cheese Grits & Candian Bacon Breakfast Pizza Baked Potatoes & WW Muffin Spaghetti & Meat Sauce Corn Festival Fruit Orange Juice 28 Cheese Grits & Candian Bacon Bagel & Sunbutter Baked Potatoes & WW Muffin Tacos w/ Spanish Rice Refried Beans Orange Wedges Apple Juice Vegetable Soup & WW Cheese Stick Mexican Jambalya Corn on Cob Oranges Wedges Apple Juice 8 Wheaties Cereal & Toast Breakfast Taco Vegetable Soup & WW Cheese Stick Orange Chicken over Rice Spinach Peaches Orange Juice 15 Wheaties Cereal & Toast Sausage & Biscuit Vegetable Soup & WW Cheese Stick Turkey Ciabiatta Green Beans Orange Wedges Apple Juice 22 Wheaties Cereal & Toast Biscuits n Gravy & Sausage Vegetable Soup & Cheese Stick Hamburger Hamburger Salad Orange Wedges Apple Juice 1-Mar Wheaties Cereal & Toast Chicken & Biscuit Vegetable Soup & WW Cheese Stick Rainbow Trout on Bun Broccoli & Cauliflower Salad Apple Crisp Orange Juice Chef Salad w/ WW Cracker Club Submarine Baby Carrots Pineapple & Kiwi Orange Juice 9 Yogurt Parfait & Toast Cheese Omelet & Toast Chef Salad w/ WW Cracker Hot Ham & Cheese Baby Carrots Berry Salad Apple Juice 16 Yogurt Parfait & Toast Scrambled Egg & Toast Chef Salad w/ WW Cracker Chicken Spaghetti Glazed Sweet Potatoes Festival Fruit Orange Juice 23 Yogurt Parfait & Toast Scrambled Eggs & Toast Chef Salad w/ WW Cracker Taco Tostada Fresh Broccolli Peaches Apple Juice 2-Mar Yogurt Parfait & Toast Cheese Omelet & Toast Chef Salad w/ WW Cracker Lasagna Popeye Salad Grapes Apple Juice Everyday: Breakfast includes Juice and Milk, <strong>Lunch</strong> includes Choice of Milk Sunbutter & Jelly Sandwich BBQ Chicken w/ WW Roll Baked Beans Festival Fruit Apple Juice 10 Cheerios Cereal & Toast Chicken Biscuit Sunbutter & Jelly Sandwich Ranch Hand Steak w/ WW Roll Confetti Potatoes Apple Crisp Orange Juice 17 Cheerios Cereal & Toast Cheese Toast Sunbutter & Jelly Sandwich Roasted Chicken w/ WW Roll Vegetable Stuffing Peaches Apple Juice 24 Cheerios Cereal & Toast Sausage & Biscuit Sunbutter & Jelly Sandwich Teryaki Chicken Breast & Brown Rice Glazed Carrots Fresh Apple Orange Juice 3-Mar Cheerios Cereal & Toast Breakfast Taco Sunbutter & Jelly Sandwich Chicken Fried Steak w/ WW Roll Mashed Potatoes Peaches Orange Juice Chicken Cesar Cheese Pizza Popeye Salad Mandarin Oranges & Grapes Apple Juice 11 Oatmeal & Cinnamon Toast Pancakes & Sausage Chicken Cesar Enchilada Bowl Green Salad Melon Salad Apple Juice 18 Oatmeal & Cinnamon Toast Blueberry Muffin Chicken Cesar Cheese Pizza Romaine Salad Fresh Seasonal Fruit Orange Juice 25 Oatmeal & Cinnamon Toast Banana Muffin Chicken Cesar Cheese Nachos Ranchero Beans Banana Apple Juice 4-Mar Oatmeal & Cinnamon Toast Pancakes & Sausage Chicken Cesar Grilled Cheese Baby Carrots Melon Salad Apple Juice Did you know... Carbohydrates are part of a healthful diet. Dietary fiber is composed of non-digestible carbohydrates. Diets rich in dietary fiber have been shown to have a number of beneficial effects. Digestible carbohydrates consist of sugars and starches, which supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and is the preferred energy source for the brain and central nervous system. DID YOU KNOW, all breads, rolls, buns, biscuits, muffins, cereals, pastas, crackers, crust, and brown rice are made from a majority of whole grains and meet the definition for a whole grain product? Everyday you will find whole grain products on our menus. Los carbohidratos forman parte de una dieta saludable. La fibra en una dieta se compone de carbohidratos no digeribles. Toda dieta rica en fibra ha probado tener varios efectos benéficos. Los carbohidratos digeribles consisten de azúcares y féculas que suministran energía al cuerpo en forma de glucosa. La glucosa es la única fuente de energía para los glóbulos, y es la fuente de energía preferida para el cerebro y el sistema nervioso. ¿SABÍA USTED QUE todos nuestros productos de pan, cereales, pastas, galletas saladas, y arroz moreno están elaborados con un porcentaje elevado de grano integral y que llenan los requisitos para considerarse productos de grano integral? Hay productos de grano integral en nuestros menús todos los días. Source: Dietary Guidelines for Americans 2005
Did you know... Children need 60 minutes of active and vigorous play every day to maintain a healthy weight. If this sounds like a lot, consider that 8-18 year-olds devote an average of 7 ½ hours to using entertainment media including TV, computers, video games, cell phones and movies in a typical day, and only a third of high school students get the recommended levels of physical activity. DID YOU KNOW, that children pattern the behaviors that the adults in their life model? It is critical that our children see us participate in physical activities and exercise. To increase physical activity, plan outings to parks, playgrounds and community centers where they can play and be active after school. Get them engaged in sports, dance or fitness programs that are exciting and challenging. Los niños necesitan 60 minutos de actividad y juego vigoroso diariamente para mantener un peso saludable. Si esto le parece mucho, considere que los menores de 8-18 años de edad dedican un promedio de 7 ½ horas al uso de medios de comunicación para diversión que incluyen televisión, computadoras, juegos de video, celulares y películas en un día regular, y solamente una tercera parte de estudiantes de preparatoria mantienen un nivel de actividad física saludable. ¿SABÍA USTED QUE los niños imitan las maneras de los adultos a su alrededor? Es de suma importancia que los niños los vean participar en actividades físicas y en ejercicio físico. Para aumentar las actividades físicas de su familia, programe paseos a parques, campos de juego y centros de recreación donde los niños puedan jugar y mantenerse activos después de clase. Vea que sus hijos participen en deportes, baile o programas de condición física que sean entretenidos y que les gusten. Source: www.letsmove.gov March MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 28-Feb 1 2 3 4 Cheese Grits & Candian Bacon Wheaties Cereal & Toast Yogurt Parfait & Toast Cheerios Cereal & Toast Oatmeal & Cinnamon Toast Bagel & Sunbutter Chicken & Biscuit Cheese Omelet & Toast Breakfast Taco Pancakes & Sausage Baked Potatoes & WW Muffin Tacos w/ Spanish Rice Refried Beans Orange Wedges Apple Juice 7 Cheese Grits & Candian Bacon Breakfast Pizza Baked Potatoes & WW Muffin Chicken Nuggets w/ WW Muffin Steamed Broccoli Fresh Apple Orange Juice 14 District Holiday 21 Cheese Grits & Candian Bacon Bagel & Sunbutter Baked Potatoes & WW Muffin Burrito w/ WW Muffin Pinto Beans Orange Wedges Apple Juice 28 Cheese Grits & Candian Bacon Breakfast Pizza Baked Potatoes & WW Muffin Chicken Fajitas w/ Spanish Rice Refried Beans Pineapple & Kiwi Apple Juice Vegetable Soup & WW Cheese Stick Rainbow Trout on Bun Broccoli & Cauliflower Salad Apple Crisp Orange Juice 8 Wheaties Cereal & Toast Cheese Toast Vegetable Soup & WW Cheese Stick Mexican Jambalya Corn on Cob Oranges Wedges Apple Juice 15 District Holiday 22 Wheaties Cereal & Toast Breakfast Taco Vegetable Soup & WW Cheese Stick Orange Chicken over Rice Spinach Peaches Orange Juice 29 Wheaties Cereal & Toast Sausage & Biscuit Vegetable Soup & WW Cheese Stick Turkey Ciabiatta Green Beans Orange Wedges Apple Juice Chef Salad w/ WW Cracker Lasagna Popeye Salad Grapes Apple Juice 9 Yogurt Parfait & Toast Apple Muffin Chef Salad w/ WW Cracker Club Submarine Baby Carrots Pineapple & Kiwi Orange Juice 16 District Holiday 23 Yogurt Parfait & Toast Cheese Omelet & Toast Chef Salad w/ WW Cracker Hot Ham & Cheese Baby Carrots Berry Salad Apple Juice 30 Yogurt Parfait & Toast Scrambled Egg & Toast Chef Salad w/ WW Cracker Chicken Spaghetti Glazed Sweet Potatoes Festival Fruit Orange Juice Sunbutter & Jelly Sandwich Chicken Fried Steak w/ WW Roll Mashed Potatoes Peaches Orange Juice 10 Cheerios Cereal & Toast Ham & Cheese Biscuit Sunbutter & Jelly Sandwich BBQ Chicken w/ WW Roll Baked Beans Festival Fruit Apple Juice 17 District Holiday 24 Cheerios Cereal & Toast Chicken Biscuit Sunbutter & Jelly Sandwich Ranch Hand Steak w/ WW Roll Confetti Potatoes Apple Crisp Orange Juice 31 Cheerios Cereal & Toast Cheese Toast Sunbutter & Jelly Sandwich Roasted Chicken w/ WW Roll Vegetable Stuffing Peaches Apple Juice Chicken Cesar Grilled Cheese Baby Carrots Melon Salad Apple Juice 11 Bad Weather Holiday 18 District Holiday 25 Oatmeal & Cinnamon Toast Pancakes & Sausage Chicken Cesar Enchilada Bowl Green Salad Melon Salad Apple Juice 1-Apr Oatmeal & Cinnamon Toast Blueberry Muffin Chicken Cesar Cheese Pizza Romaine Salad Fresh Seasonal Fruit Orange Juice Everyday: Breakfast includes Juice and Milk, <strong>Lunch</strong> includes Choice of Milk
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