Compliments - Inspired.ca

M T W T F
Poached Eggs Over Potato Hash
Prep Time: 10 min. Total Time: 30 min. Serves: 4
1 tbsp (15 mL) butter
1 small onion, finely chopped
1 cup (250 mL) finely chopped red pepper
4 slices Compliments Fully Cooked Bacon,
50% Less Salt
1 pkg (567 g) Compliments Shredded Hash Browns
2 tbsp (30 mL) chopped fresh dill
1 / 2 tsp (2 mL) each salt and pepper
1 / 4 cup (60 mL) white vinegar
4 Compliments Large Eggs
$3.98
per serving
1. Melt butter in a large, non-stick skillet on medium
heat. Add onion and red pepper; sauté for 5 min. or until
softened. Chop bacon and add to the pan; cook for 2 min.
2. Add hash browns. Cook, stirring occasionally, for 7 to
10 min. or until potatoes are heated through and peppers
are fork tender. Stir in dill and season with salt and pepper.
3. Poach eggs in simmering water with vinegar for 4 min. Lift
out using a slotted spoon. Press lightly with a fingertip. The
whites should be firm and the yolks soft. (Turn to page 58
for our poaching instructions). Drain eggs on paper towel
while dividing the warm potato mixture among four serving
plates. Top each one with an egg.
per serving ( 1 / 4 of the recipe): 260 calories, 12 g protein,
10 g total fat, 4 g saturated fat, 205 mg cholesterol,
33 g carbohydrates, 3 g fibre, 530 mg sodium,
125 mg potassium
1 pkg Compliments
Fully-Cooked Bacon,
50% Less Salt, 65 g
1 pkg Compliments
Shredded Hash
Browns, 567 g
your shopping list
1 carton Compliments
Large Eggs
1 small onion
1 red pepper
1 bunch dill
take-home chef
Stock up on these hearty timesavers for
comforting meals on the go.
Compliments Three Meat Tourtière, 625 g, $4.99
Compliments Chicken Pie with Garden Vegetables,
660 g, $5.99
new
M T W T F
Shrimp Tacos
You can dress these tacos up with diced tomatoes and a topping made from
equal parts avocado and light sour cream, blended until smooth.
Prep time: 10 min. Total time: 15 min. Serves: 4
1 tbsp (15 mL) vegetable oil
1 pkg (340 g) frozen, uncooked
Compliments Shrimp (51/60 ct),
thawed and peeled
1 / 2 tsp (2 mL) ground cumin
1 clove garlic, minced
1 / 4 tsp (1 mL) each salt and pepper
2 cups (500 mL) Compliments
Broccoli Slaw
1 / 4 cup (60 mL) loosely packed
cilantro (optional)
1 tbsp (15 mL) fresh lime juice
1 / 2 tsp (2 mL) Compliments Louisiana
Hot Sauce
8 hard taco shells
1. Heat a large nonstick wok or skillet
over high heat. Add oil and heat until
almost smoking. Add shrimp, cumin,
garlic, salt and pepper; toss until shrimp
turn pink, about 2 min.
2. Add broccoli slaw, cilantro (if using),
lime juice and hot sauce; cook for 2 min.
or until warmed through; remove from
heat. Divide shrimp and broccoli slaw
among warm taco shells.
per serving (2 tacos): 200 calories,
12 g protein, 9 g total fat,
1.5 g saturated fat, 135 mg cholesterol,
22 g carbohydrates, 3 g fibre,
500 mg sodium, 120 mg potassium
1 pkg Compliments Shrimp
(51/60 ct), 340 g
1 bottle Compliments Louisiana Hot
Sauce, 350 mL
1 head garlic
your shopping list
1 box taco shells
1bag Compliments Broccoli
Slaw, 340 g
1 bunch cilantro
1 lime
go online To download the complete shopping
list for the week, visit compliments.ca/inspired
compliments.ca/inspired 39