Compliments - Inspired.ca

M T W T F
Honey Garlic Beef Stir Fry
Picking up a bag of prepared veggies is a real time-saver. You’ll skip all
the washing and chopping while still using fresh ingredients.
Prep time: 10 min. Total time: 20 min. Serves: 4
1 lb (500 g) stir-fry beef strips or fast-fry steak cut into strips
1 / 2 tsp (2 mL) each salt and pepper
1 / 2 cup (125 mL) Compliments Honey Garlic Sauce, divided
$6.08
per serving
M T W T F
Moroccan Chicken & Spinach Toss
Prep time: 10 min. Total time: 45 min. Serves: 4
1 can (796 mL) Compliments Whole Tomatoes, well drained
8 skinless, boneless chicken thighs (about 1 1 / 2 lb/750 g),
cut into chunks
1 small onion, thinly sliced
2 cloves garlic, thinly sliced
2 tbsp (30 mL) Compliments Pure Olive Oil
1 / 3 cup (75 mL) Compliments Sultana Raisins
1 1 / 2 tsp (7 mL) ground cumin
1 tsp (5 mL) ground cinnamon
1 / 2 tsp (2 mL) each salt and pepper
1 / 2 pkg (156 g) Compliments Organic Baby Spinach
1 tsp (5 mL) balsamic vinegar
4 cups (1 L) cooked couscous
1. Heat a roasting pan in a 425°F (220°C) preheated oven. Cut drained
tomatoes in half. Toss tomatoes with chicken, onion, garlic, olive oil,
raisins, cumin, cinnamon, salt and pepper until well combined. Spread
mixture evenly over the heated pan. Roast for 30 min. or until chicken
is cooked through and the vegetables are tender.
2. Carefully drain off and discard any accumulated pan juices. Add spinach
and cover pan with foil. Return to oven and roast for an additional 5 min.
Remove foil and stir in balsamic vinegar. Serve over couscous.
per serving ( 1 / 4 of the recipe): 560 calories, 37 g protein, 19 g total fat,
4 g saturated fat, 100 mg cholesterol, 59 g carbohydrates, 6 g fibre,
890 mg sodium, 390 mg potassium
8 skinless, boneless
chicken thighs
1 can Compliments Whole
Tomatoes, 796 mL
1 head garlic
1 small onion
your shopping list
1 pkg Compliments
Sultana Raisins, 375 g
1 pkg Compliments
Organic Baby
Spinach, 312 g
1 pkg couscous
1 / 2 cup (125 mL) water
1 tbsp (15 mL) fresh lime juice
1 tbsp (15 mL) minced fresh ginger
2 tsp (10 mL) cornstarch
1 tbsp (15 mL) vegetable oil
1 pkg (12 oz/340 g) Compliments Vegetable Stir Fry
2 green onions, sliced
4 cups (1 L) cooked Compliments Basmati Rice
1. Toss beef with salt, pepper and 1 / 4 cup honey garlic sauce; set aside.
Combine the remaining sauce with water, lime juice and ginger. Whisk
in cornstarch. Reserve.
2. Heat oil in a wok or deep skillet set over high heat. Add vegetables.
Stir-fry for 3 to 5 min. or until tender. Transfer to a clean plate.
3. Pour meat mixture into wok and stir-fry for 2 to 3 min. or until slightly
brown. Return vegetables to the pan and toss. Make a well in the centre of
the skillet and pour in sauce mixture; bring to a boil. Mix meat and vegetables
until well-coated in sauce. Stir in green onions and serve over hot rice.
per serving ( 1 / 4 of the recipe): 580 calories, 35 g protein, 10 g total fat,
3 g saturated fat, 45 mg cholesterol, 87 g carbohydrates, 6 g fibre,
540 mg sodium, 260 mg potassium
1 lb (500 g) stir-fry beef strips
1 bottle Compliments Honey
Garlic Sauce, 350 mL
1 pkg Compliments Basmati
Rice, 900 g
2 green onions
your shopping list
1 bag Compliments Vegetable
Stir Fry, 340 g
1 piece fresh ginger
1 bag cornstarch
1 lime
$3.89
per serving
compliments.ca/inspired 41