1. The 15-Second Principle

More documents

Recommendations

Info

20. I am scared of being bored. 2<strong>1.</strong> I am scared of speaking my truth. 22. I am scared of being dismissed. 23. I am scared of being afraid. Whatever comes to mind, say it. What's most important is not to censor or put a value judgment on anything you say or feel. <strong>The</strong> longer you stay with this exercise, the better.1 At some point, the fear will usually stop being so serious and debilitating and instead will become less
Page 2:
Page 1 "The 15-Second Principle wil
Page 6:
Page 3 Revised Edition The 15-SECON
Page 10:
Page 5 In loving memory of my wonde
Page 14:
Page 7 Table of Contents Foreword 9
Page 18:
Page 9 Foreword Having known Al Sec
Page 22:
Page 11 Preface A dream is a wish y
Page 26:
Page 13 not your head, the slower y
Page 30:
Page 15 Introduction Follow your dr
Page 34:
Page 17 your tenacity, discipline,
Page 38:
Page 19 1. The 15-Second Principle
Page 42:
Page 21 care about it) or it's too
Page 46:
Page 23 The 15-Second Dream Agreeme
Page 50:
Page 25 of toys. In the middle of t
Page 54:
Page 27 constant diet of activities
Page 58:
Page 29 nurturing ways to learn how
Page 62:
Page 31 The 15-Second Momentum List
Page 66:
Page 33 2. Breaking Through Your Re
Page 70:
Page 35 Through the years, I would
Page 74:
Page 37 it the momentum to swing ba
Page 78:
Page 39 is the main reason that cra
Page 82:
Page 41 perceives danger everywhere
Page 86:
Page 43 thoughts, and traits to liv
Page 90:
Page 45 I dreamed I had a child, an
Page 94:
Page 47 11. If you have this burnin
Page 98:
Page 49 If you find you relate to m
Page 102:
Page 51 they need, they are never t
Page 106:
Page 53 perform will serve as a val
Page 110:
Page 55 Have you ever met a woman w
Page 114:
Page 57 The fertile space you creat
Page 118:
Page 59 Imagine now that you've got
Page 122:
Page 61 This is why low self-esteem
Page 126:
Page 63 Our deepest fear is not tha
Page 130:
Page 65 Take a minute to dwell on t
Page 134:
Page 67 my side of the road and had
Page 138:
Page 69 habits. Some examples of ch
Page 142:
Page 71 The second week, Sharon's a
Page 146:
Page 73 3. Our Ultimate Performance
Page 150:
Page 75 By becoming more conscious
Page 154:
Page 77 chances of being a double w
Page 158:
Page 79 Remember this witnessing mu
Page 162:
Page 81 get tense and worry about t
Page 166:
Page 83 be respected and cherished
Page 170:
Page 85 from limiting perceptions,
Page 174:
Page 87 up the scenery.") Once agai
Page 178:
Page 89 encourage the mistake to oc
Page 182: Page 91 "You played golf?" I asked.
Page 186: Page 93 4. The Process Is the Messa
Page 190: Page 95 From reading the script to
Page 194: Page 97 Joe Montana's Competitive S
Page 198: Page 99 Before ever beginning its u
Page 202: Page 101 5. Wanting to control the
Page 206: Page 103 with them in a more detach
Page 210: Page 105 finishing your shower with
Page 214: Page 107 "Saddle my horse and bring
Page 218: Page 109 hopelessness and impending
Page 222: Page 111 5. Creating the Environmen
Page 226: Page 113 hear Greg Louganis talk ab
Page 230: Page 115 The first step in applying
Page 236: Page 117 significant and perhaps ev
Page 240: Page 119 that to do your best work
Page 244: Page 121 Why Are Most Famous Chefs
Page 248: Page 123 characters when they are m
Page 252: Page 125 negative. They take full r
Page 256: Page 127 Each week, on the porch of
Page 260: Page 129 The Skill of Forgiveness B
Page 264: Page 131 treasure. It was a small,
Page 268: Page 133 6. Chasing This Thing Call
Page 272: Page 135 The master-student has a b
Page 276: Page 137 7. A Relationship With Cur
Page 280: Page 138 14. A Relationship With Cr
Page 284:
Page 139 21. A Relationship With Ad
Page 288:
Page 141 It would be helpful every
Page 292:
Page 143 it is less likely that you
Page 296:
Page 145 Be aware that, when practi
Page 300:
Page 147 In the area of mundane tas
Page 304:
Page 149 However, these old and unr
Page 308:
Page 151 earn, and invest the money
Page 312:
Page 153 Be aware that accidents al
Page 316:
Page 155 you with that voice of his
Page 320:
Page 157 vital to check out one are
Page 324:
Page 159 A turbulence that rearrang
Page 328:
Page 161 slowly but surely, to inch
Page 332:
Page 163 frighten us the most, to t
Page 336:
Page 165 and focused. Ashe later ad
Page 340:
Page 167 as a circle and infinity s
Page 344:
Page 169 be slow and gentle. I neve
Page 348:
Page 171 amazed by this fantastic a
Page 352:
Page 173 Instead, Liberace played a
Page 356:
Page 175 7. Home Runs and Foul Tips
Page 360:
Page 177 If the agency could have l
Page 364:
Page 179 He smiled and said, "Good.
Page 368:
Page 181 Because I loved the movie
Page 372:
Page 183 only was I in the Wolfgang
Page 376:
Page 185 the youngest member ever t
Page 380:
Page 187 the horses were depositing
Page 384:
Page 189 A "Fantastick" Audition Th
Page 388:
Page 191 Instead, they would just t
Page 392:
Page 193 agreed to endorse it. His
Page 396:
Page 195 many acting teachers simul
Page 400:
Page 197 and crawled into my dressi
Page 404:
Page 199 Conclusion No pessimist ev
Page 408:
Page 201 First, staying committed t
Page 412:
Page 203 Chapter Notes Introduction
Page 416:
Page 205 Acknowledgments Although m
Page 420:
Page 207 To the people at The Caree
Page 424:
Page 209 Permissions Kind permissio
Page 428:
Page 211 Index A actions, 137 activ
Page 432:
Page 212 Bird, Larry, 143-144 Bisse
Page 436:
commitment, 136 compassion, the pow
Page 440:
Page 213 Directions and Detours, 19
Page 444:
factor, the inclusion, 42-44, 201 f
Page 448:
Page 214 focus, 76, 152-153 followi
Page 452:
high-energy state, 105 Hogan, Ben,
Page 456:
Page 215 Is Pat Driving You Crazy?,
Page 460:
list, momentum, 29-31 Littman, Sand
Page 464:
Page 216 mode, pleasure, 77-81 mome
Page 468:
performing, the elixir of, 84-87 pe
Page 474:
eceivership, 54-58 receiving, givin
Page 478:
success, honing, 15-16 Smith, Stan,
Page 482:
surrendering, 103 survival homeosta
Page 486:
Williamson, Marianne, 62-63 winner,
show all

1. The 15-Second Principle

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?