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Page 1 "The 15-Second Principle wil
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Page 3 Revised Edition The 15-SECON
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Page 5 In loving memory of my wonde
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Page 7 Table of Contents Foreword 9
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Page 9 Foreword Having known Al Sec
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Page 11 Preface A dream is a wish y
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Page 13 not your head, the slower y
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Page 15 Introduction Follow your dr
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Page 17 your tenacity, discipline,
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Page 19 1. The 15-Second Principle
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Page 21 care about it) or it's too
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Page 23 The 15-Second Dream Agreeme
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Page 25 of toys. In the middle of t
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Page 27 constant diet of activities
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Page 29 nurturing ways to learn how
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Page 31 The 15-Second Momentum List
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Page 33 2. Breaking Through Your Re
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Page 35 Through the years, I would
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Page 37 it the momentum to swing ba
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Page 39 is the main reason that cra
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Page 41 perceives danger everywhere
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Page 43 thoughts, and traits to liv
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Page 45 I dreamed I had a child, an
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Page 47 11. If you have this burnin
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Page 49 If you find you relate to m
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Page 51 they need, they are never t
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Page 53 perform will serve as a val
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Page 55 Have you ever met a woman w
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Page 57 The fertile space you creat
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Page 59 Imagine now that you've got
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Page 61 This is why low self-esteem
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Page 63 Our deepest fear is not tha
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Page 65 Take a minute to dwell on t
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Page 67 my side of the road and had
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Page 69 habits. Some examples of ch
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Page 71 The second week, Sharon's a
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Page 73 3. Our Ultimate Performance
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Page 75 By becoming more conscious
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Page 77 chances of being a double w
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Page 79 Remember this witnessing mu
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Page 81 get tense and worry about t
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Page 83 be respected and cherished
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Page 85 from limiting perceptions,
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Page 87 up the scenery.") Once agai
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Page 89 encourage the mistake to oc
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Page 91 "You played golf?" I asked.
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Page 93 4. The Process Is the Messa
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Page 95 From reading the script to
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Page 97 Joe Montana's Competitive S
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Page 99 Before ever beginning its u
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Page 101 5. Wanting to control the
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Page 103 with them in a more detach
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Page 105 finishing your shower with
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Page 107 "Saddle my horse and bring
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Page 109 hopelessness and impending
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Page 111 5. Creating the Environmen
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Page 113 hear Greg Louganis talk ab
- Page 230: Page 115 The first step in applying
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- Page 238: Page 118 When you share fear with s
- Page 242: Page 120 came up when, on separate
- Page 246: Page 122 Whenever you find yourself
- Page 250: Page 124 Your main objective is to
- Page 254: Page 126 pictures, colors, odors, t
- Page 258: Page 128 took hold of me. It felt a
- Page 262: Page 130 To be a great performer, y
- Page 266: Page 132 As you attempt to reintrod
- Page 270: Page 134 A master is basically a pa
- Page 274: Page 136 1. A Relationship With Fea
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- Page 284: Page 139 21. A Relationship With Ad
- Page 288: Page 141 It would be helpful every
- Page 292: Page 143 it is less likely that you
- Page 296: Page 145 Be aware that, when practi
- Page 300: Page 147 In the area of mundane tas
- Page 304: Page 149 However, these old and unr
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- Page 312: Page 153 Be aware that accidents al
- Page 316: Page 155 you with that voice of his
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Page 163 frighten us the most, to t
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Page 165 and focused. Ashe later ad
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Page 167 as a circle and infinity s
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Page 169 be slow and gentle. I neve
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Page 171 amazed by this fantastic a
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Page 173 Instead, Liberace played a
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Page 175 7. Home Runs and Foul Tips
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Page 177 If the agency could have l
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Page 179 He smiled and said, "Good.
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Page 181 Because I loved the movie
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Page 183 only was I in the Wolfgang
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Page 185 the youngest member ever t
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Page 187 the horses were depositing
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Page 189 A "Fantastick" Audition Th
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Page 191 Instead, they would just t
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Page 193 agreed to endorse it. His
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Page 195 many acting teachers simul
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Page 197 and crawled into my dressi
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Page 199 Conclusion No pessimist ev
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Page 201 First, staying committed t
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Page 203 Chapter Notes Introduction
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Page 205 Acknowledgments Although m
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Page 207 To the people at The Caree
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Page 209 Permissions Kind permissio
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Page 211 Index A actions, 137 activ
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Page 212 Bird, Larry, 143-144 Bisse
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commitment, 136 compassion, the pow
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Page 213 Directions and Detours, 19
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factor, the inclusion, 42-44, 201 f
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Page 214 focus, 76, 152-153 followi
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high-energy state, 105 Hogan, Ben,
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Page 215 Is Pat Driving You Crazy?,
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list, momentum, 29-31 Littman, Sand
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Page 216 mode, pleasure, 77-81 mome
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performing, the elixir of, 84-87 pe
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eceivership, 54-58 receiving, givin
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success, honing, 15-16 Smith, Stan,
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surrendering, 103 survival homeosta
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Williamson, Marianne, 62-63 winner,