1. The 15-Second Principle

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definition of the, 16 parts of the, 21-27 premise of the, 20 Fire in the Crucible, 75 Five Lessons, 108 Flute Talk, 89
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Page 1 "The 15-Second Principle wil
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Page 3 Revised Edition The 15-SECON
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Page 5 In loving memory of my wonde
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Page 7 Table of Contents Foreword 9
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Page 9 Foreword Having known Al Sec
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Page 11 Preface A dream is a wish y
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Page 13 not your head, the slower y
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Page 15 Introduction Follow your dr
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Page 17 your tenacity, discipline,
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Page 19 1. The 15-Second Principle
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Page 21 care about it) or it's too
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Page 23 The 15-Second Dream Agreeme
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Page 25 of toys. In the middle of t
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Page 27 constant diet of activities
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Page 29 nurturing ways to learn how
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Page 31 The 15-Second Momentum List
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Page 33 2. Breaking Through Your Re
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Page 35 Through the years, I would
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Page 37 it the momentum to swing ba
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Page 39 is the main reason that cra
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Page 41 perceives danger everywhere
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Page 43 thoughts, and traits to liv
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Page 45 I dreamed I had a child, an
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Page 47 11. If you have this burnin
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Page 49 If you find you relate to m
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Page 51 they need, they are never t
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Page 53 perform will serve as a val
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Page 55 Have you ever met a woman w
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Page 57 The fertile space you creat
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Page 59 Imagine now that you've got
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Page 61 This is why low self-esteem
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Page 63 Our deepest fear is not tha
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Page 65 Take a minute to dwell on t
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Page 67 my side of the road and had
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Page 69 habits. Some examples of ch
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Page 71 The second week, Sharon's a
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Page 73 3. Our Ultimate Performance
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Page 75 By becoming more conscious
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Page 77 chances of being a double w
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Page 79 Remember this witnessing mu
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Page 81 get tense and worry about t
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Page 83 be respected and cherished
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Page 85 from limiting perceptions,
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Page 87 up the scenery.") Once agai
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Page 89 encourage the mistake to oc
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Page 91 "You played golf?" I asked.
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Page 93 4. The Process Is the Messa
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Page 95 From reading the script to
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Page 97 Joe Montana's Competitive S
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Page 99 Before ever beginning its u
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Page 101 5. Wanting to control the
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Page 103 with them in a more detach
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Page 105 finishing your shower with
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Page 107 "Saddle my horse and bring
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Page 109 hopelessness and impending
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Page 111 5. Creating the Environmen
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Page 113 hear Greg Louganis talk ab
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Page 115 The first step in applying
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20. I am scared of being bored. 21.
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Page 118 When you share fear with s
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Page 120 came up when, on separate
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Page 122 Whenever you find yourself
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Page 124 Your main objective is to
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Page 126 pictures, colors, odors, t
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Page 128 took hold of me. It felt a
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Page 130 To be a great performer, y
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Page 132 As you attempt to reintrod
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Page 134 A master is basically a pa
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Page 136 1. A Relationship With Fea
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You can create and re-create your v
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20. A Relationship With Forgiveness
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Page 140 27. A Relationship With Pe
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Page 142 Alexander handed me his te
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Page 144 in professional basketball
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Page 146 Although passion is a powe
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Page 148 What this all mounts to is
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Page 150 In Summary Remember that t
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Page 152 other. What makes this int
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Page 154 dealt with as a general co
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Page 156 A Lesson From Gary Collins
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Page 158 5. Start performing on a m
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Page 160 by tennis was an understat
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Page 162 not to give these feelings
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Page 164 The date was July 5, 1975.
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Page 166 breathing patterns are hea
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Page 168 swinging motion. If exhali
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Page 170 new language called photog
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Page 172 Anytime the thought comes
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Page 174 doing something that may b
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Page 176 to make the same mistakes
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Page 178 desk drawer, you are in a
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Page 180 you anything." He then smi
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Page 182 Within five minutes, she r
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Page 184 floor and push the exact b
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Page 186 Lou Soloff, one of the hot
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Page 188 band went thataway." I qui
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Page 190 less conspicuous by walkin
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Page 192 Stan was a very generous p
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Page 398: Page 196 the show. At first I had d
Page 402: Page 198 This page intentionally le
Page 406: Page 200 "So, tell me," I pleaded.
Page 410: Page 202 Well, that's it for now, f
Page 414: Page 204 2 A stammer is not a stutt
Page 418: Page 206 me to see my gifts more cl
Page 422: Page 208 This page intentionally le
Page 426: Page 210 Page 93: The Power of Myth
Page 430: As You Like It, 124 Ashe, Arthur, 1
Page 434: Bulova, Ernest, 127-128 C Campbell,
Page 438: Dass, Ram, 66 demands, unrealistic,
Page 442: E Eason, Bo, 97 Elixir of Performin
Page 448: Page 214 focus, 76, 152-153 followi
Page 452: high-energy state, 105 Hogan, Ben,
Page 456: Page 215 Is Pat Driving You Crazy?,
Page 460: list, momentum, 29-31 Littman, Sand
Page 464: Page 216 mode, pleasure, 77-81 mome
Page 468: performing, the elixir of, 84-87 pe
Page 474: eceivership, 54-58 receiving, givin
Page 478: success, honing, 15-16 Smith, Stan,
Page 482: surrendering, 103 survival homeosta
Page 486: Williamson, Marianne, 62-63 winner,
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1. The 15-Second Principle

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