FALL 2010 IN THIS ISSUE - Palmer Township

ZUMBA
Zumba classes
Join the Zumba revolution! This is the hottest exercise craze to hit the country. This program fuses hypnotic latin rhythms
and easy to follow moves to create a one-of-a-kind fitness class that will blow you away. Enjoy yourself while you burn calories
and energize your body!
Mondays: 9:30 a.m.-10:20 a.m. & 7:15 p.m.-8:05 p.m.
Tuesdays: 7:00 p.m.-8:00 p.m.
Wednesdays: 9:30 a.m.-10:20 a.m. & 6:15 p.m.-7:05 p.m.
Saturdays: 10:00 a.m.-11:00 a.m.
ZUMBA GOLD
The Zumba Gold Fitness program is second to none. It is an innovative,
fun and exciting program. It was designed for the active
older adult, the true beginner, and/or people who are not used
to exercising, or people who may be limited physically. The main
difference between Zumba Gold and Zumba Basic is Zumba Gold is
done at a lower intensity, not as fast, but it certainly is as fun. The
same great Latin styles of music and dance are used.
This amazing program is very easy to follow so anyone at any age will be able to do Zumba Gold. Dances that are specifically
highlighted in this program include the Merengue, Salsa Cha Cha, Cumbia, Salsa, Rock & Roll (including Twist and Charleston),
Belly Dance, Flamenco, and Tango.
Mondays: 10:30 a.m.-11:15 a.m.
ZUMBA TONING
Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol
and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this
combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall
performance. This Latin-inspired dance ‘n tone program also includes, for the first time, combination rhythms within the
same songs which adds to the fun and flavor: Latin Disco, Reggaeton-Cumbia, Conga Hip-Hop, Merengue Hip-Hop, Reggaton-Belly
Dance, Techno and Salsa. This program is assured to provide the participant with a safe and effective, re-defining
total body workout! Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm of
the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba Toning is fun, different,
challenging and effective and provides, for the participant, a new avenue to weighted activity.
Tuesdays: 10:30 a.m.-11:20 a.m.
Fridays: 10:30 a.m.-11:20 a.m.
All Zumba Classes are $5.00 per class
$40.00 Fit Pass (Unlimited fitness classes for 1 month)
$50.00 Fit Card (10 Classes)
14 Charles Chrin Community Center of Palmer Township Fall 2010