FALL 2010 IN THIS ISSUE - Palmer Township

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ZUMBA Zumba classes Join the Zumba revolution! This is the hottest exercise craze to hit the country. This program fuses hypnotic latin rhythms and easy to follow moves to create a one-of-a-kind fitness class that will blow you away. Enjoy yourself while you burn calories and energize your body! Mondays: 9:30 a.m.-10:20 a.m. & 7:15 p.m.-8:05 p.m. Tuesdays: 7:00 p.m.-8:00 p.m. Wednesdays: 9:30 a.m.-10:20 a.m. & 6:15 p.m.-7:05 p.m. Saturdays: 10:00 a.m.-11:00 a.m. ZUMBA GOLD The Zumba Gold Fitness program is second to none. It is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. The main difference between Zumba Gold and Zumba Basic is Zumba Gold is done at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used. This amazing program is very easy to follow so anyone at any age will be able to do Zumba Gold. Dances that are specifically highlighted in this program include the Merengue, Salsa Cha Cha, Cumbia, Salsa, Rock & Roll (including Twist and Charleston), Belly Dance, Flamenco, and Tango. Mondays: 10:30 a.m.-11:15 a.m. ZUMBA TONING Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. This Latin-inspired dance ‘n tone program also includes, for the first time, combination rhythms within the same songs which adds to the fun and flavor: Latin Disco, Reggaeton-Cumbia, Conga Hip-Hop, Merengue Hip-Hop, Reggaton-Belly Dance, Techno and Salsa. This program is assured to provide the participant with a safe and effective, re-defining total body workout! Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity. Tuesdays: 10:30 a.m.-11:20 a.m. Fridays: 10:30 a.m.-11:20 a.m. All Zumba Classes are $5.00 per class $40.00 Fit Pass (Unlimited fitness classes for 1 month) $50.00 Fit Card (10 Classes) 14 Charles Chrin Community Center of Palmer Township Fall 2010
FITNESS CLASSES “Begin to set your life in motion” with the fitness classes at the Charles Chrin Community Center! Attend as many classes as you would like with our convenient “fit card” or “fit pass.” *Babysitting Available Sunday Monday Tuesday Wednesday Thursday Friday Saturday Flirty Girl 8:30 a.m.-9:20 a.m. Zumba* 9:30 a.m.-10:20 a.m. Yoga* 9:30 a.m.-10:20 a.m. Zumba* 9:30 a.m.-10:20 a.m. Yoga* 9:30 a.m.-10:20 a.m. Body Sculpt* 9:30 a.m.-10:20 a.m. Super Girl Saturdays* 9:00 a.m.-9:50 a.m. Spin 10:00 a.m.-10:50 a.m. Zumba Gold 10:30 a.m.-11:15 a.m. Zumba Toning* 10:30 a.m.-11:20 a.m. Pilates* 10:30 a.m.-11:20 a.m. Circuit Boot Camp 6:00 p.m.-6:50 p.m. Zumba Toning* 10:30 a.m.-11:20 a.m. Zumba* 10:00 a.m.-11:00 a.m. Spin 6:00 p.m.-6:50 p.m. Spin 6:00 p.m.-6:50 p.m. Tabata 5:45 p.m-6:15 p.m. Yoga 7:00 p.m.-7:50 p.m. Yoga 7:15 p.m.-8:05 p.m. Zumba 7:00 p.m.-8:00 p.m. Zumba 6:15 p.m.-7:05 p.m. Zumba 7:15 p.m.-8:05 p.m. Fit Pass $40.00 per month. Includes unlimited classes and fitness center. $5.00 per individual class. Fit Card - 10 classes for $50.00 • Babysitting Card $15 per month. NO REGISTRATION FEE • NO YEARLY CONTRACT MONTH TO MONTH PAYMENTS Fall 2010 Charles Chrin Community Center of Palmer Township 15
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FALL 2010 IN THIS ISSUE - Palmer Township

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