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What Really Causes Alzheimer's Disease - Soil and Health Library

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poor source of minerals, such as calcium <strong>and</strong> magnesium. As<br />

previously pointed out, the average British <strong>and</strong> North American<br />

diet contains less than half the calcium <strong>and</strong> magnesium<br />

required to avoid the associated deficiency illnesses, including<br />

Alzheimer’s disease. The most effective way to address this<br />

problem is to eat many of the mineral enriched foods. These<br />

include salmon, sardines, broccoli, spinach, <strong>and</strong> bok choy, for<br />

example, which are all high in calcium. 29-30 Pumpkin seeds,<br />

almonds, Brazil nuts, <strong>and</strong> whole grain brown rice are good<br />

sources of magnesium. 31 Certain supplements, especially mineral<br />

ascorbates, also are excellent sources of both calcium <strong>and</strong><br />

magnesium. Alacer Corporation, Foothill Ranch, California, a<br />

company with which I have no financial associations, provides<br />

excellent mineral ascorbate products. One tablet of Super-Gram<br />

II, for example, contains 4 percent of calcium <strong>and</strong> 8 percent of<br />

magnesium recommended daily allowance. Emer’gen-C is a<br />

fizzing drink mix that is pleasant to take when added to water.<br />

It provides 1,000 mg of vitamin C <strong>and</strong> 32 mineral complexes,<br />

including calcium <strong>and</strong> magnesium. Alacer’s products were used<br />

in the joint Committee on World <strong>Health</strong> <strong>and</strong> Russian research<br />

projects that produced a marked reversal of memory loss in<br />

the elderly. 32-34<br />

REFERENCES<br />

1. Genetics <strong>and</strong> the Alzheimer’s <strong>Disease</strong>s. Chromosome 19 (AD2). http://<br />

www.macalester.edu/~psych/whathap/UBNRP/alzheimer.chrom<br />

19.html<br />

2. Foster, H.D. (2000). How aluminum causes Alzheimer’s disease: The<br />

implications for prevention <strong>and</strong> treatment of Foster’s multiple<br />

antagonist hypothesis. Journal of Orthomolecular Medicine, 15(1),<br />

21-51.<br />

3. Sarin, S., Gupta, V., <strong>and</strong> Gill, K.D. (1997). Alteration in lipid composition<br />

<strong>and</strong> neuronal injury in primates following chronic aluminum<br />

exposure. Biological Trace Element Research, 59(1-3), 133-143.<br />

xiii

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