A guide to leisure activities for the over 50s in Hillingdon - London ...
A guide to leisure activities for the over 50s in Hillingdon - London ...
A guide to leisure activities for the over 50s in Hillingdon - London ...
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A <strong>guide</strong> <strong>to</strong> <strong>leisure</strong> <strong>activities</strong><br />
<strong>for</strong> <strong>the</strong> <strong>over</strong> <strong>50s</strong> <strong>in</strong> Hill<strong>in</strong>gdon<br />
2009<br />
www.hill<strong>in</strong>gdon.gov.uk
Introduction<br />
Introduction ..................................3<br />
Leisure L<strong>in</strong>k . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4<br />
How <strong>to</strong> use <strong>guide</strong> . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4<br />
Sessions .....................................5<br />
Venues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9<br />
Bowls Clubs .................................10<br />
Free Swimm<strong>in</strong>g . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13<br />
Hill<strong>in</strong>gdon are support<strong>in</strong>g Change4Life ...........14<br />
Top ten tips <strong>to</strong> stay<strong>in</strong>g healthy ...................14<br />
Healthy Walks. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14<br />
Pétanque at Hill<strong>in</strong>gdon sports and <strong>leisure</strong> centre ...15<br />
Compass Theatre .............................16<br />
University of <strong>the</strong> Third Age . . . . . . . . . . . . . . . . . . . . . 15<br />
Useful contacts & organisations .................16<br />
We value your op<strong>in</strong>ion . . . . . . . . . . . . . . . . . . . . . . . . . 19<br />
I am delighted <strong>to</strong> <strong>in</strong>troduce our latest <strong>guide</strong> <strong>to</strong> <strong>leisure</strong> services <strong>for</strong> <strong>the</strong><br />
<strong>over</strong> <strong>50s</strong>.<br />
The council is not only committed <strong>to</strong> <strong>in</strong>vest<strong>in</strong>g <strong>in</strong> sport<strong>in</strong>g facilities<br />
and <strong>activities</strong>, but also <strong>to</strong> ensue we provide a wide range of high<br />
quality services <strong>for</strong> <strong>the</strong> borough’s older residents.<br />
The council has <strong>in</strong>vested more than £40m <strong>in</strong> <strong>leisure</strong> with two new<br />
<strong>leisure</strong> centre <strong>in</strong>clud<strong>in</strong>g a 50m pool open<strong>in</strong>g early 2010.<br />
This <strong>guide</strong> will give you some idea of <strong>the</strong> diverse range of <strong>activities</strong><br />
available <strong>to</strong> you <strong>in</strong> Hill<strong>in</strong>gdon.<br />
You will see that Hill<strong>in</strong>gdon has someth<strong>in</strong>g <strong>to</strong> suit all tastes, abilities<br />
and energy levels and I hope that you will take full advantage of <strong>the</strong><br />
services available <strong>to</strong> you as a resident of our borough.<br />
Councillor Henry Higg<strong>in</strong>s<br />
Cab<strong>in</strong>et member <strong>for</strong> culture, <strong>leisure</strong> and sport<br />
3
Leisure L<strong>in</strong>k<br />
The Hill<strong>in</strong>gdon Leisure L<strong>in</strong>k card provides sav<strong>in</strong>gs on <strong>leisure</strong><br />
<strong>activities</strong> <strong>to</strong> a wide range of concessionary groups. The card is<br />
welcome at a number of <strong>leisure</strong>, art and library facilities and will<br />
help you <strong>to</strong> save money. If you are <strong>over</strong> 60, disabled or receive an<br />
<strong>in</strong>come related benefit you can apply <strong>for</strong> a <strong>leisure</strong> l<strong>in</strong>k card.<br />
You don’t even have <strong>to</strong> live with<strong>in</strong> <strong>the</strong> Hill<strong>in</strong>gdon boundaries.<br />
Forms are available at sports centres or on-l<strong>in</strong>e at:<br />
www.hill<strong>in</strong>don.gov.uk/<strong>leisure</strong><br />
How <strong>to</strong> use this <strong>guide</strong><br />
The programme detailed <strong>in</strong> this leaflet will give you some idea<br />
on what’s on offer and <strong>the</strong> diverse range of <strong>leisure</strong> <strong>activities</strong><br />
available <strong>to</strong> you <strong>in</strong> Hill<strong>in</strong>gdon.<br />
Even if you have never exercised be<strong>for</strong>e, it is never <strong>to</strong>o late <strong>to</strong><br />
start feel<strong>in</strong>g <strong>the</strong> benefits.<br />
Please check with your GP or health visi<strong>to</strong>r be<strong>for</strong>e<br />
commenc<strong>in</strong>g with any <strong>for</strong>m of exercise.<br />
To use this <strong>guide</strong> just follow <strong>the</strong>se simple steps:<br />
1 Choose your activity class<br />
2 Note <strong>the</strong> venue code <strong>in</strong> brackets<br />
3 Use <strong>the</strong> venue code <strong>to</strong> f<strong>in</strong>d <strong>the</strong> details of location and<br />
telephone number<br />
4 Contact <strong>the</strong> venue <strong>to</strong> ensure places are available <strong>for</strong> <strong>the</strong><br />
class you want<br />
Above all, shape up, feel great and have fun!<br />
4<br />
Guide
Monday<br />
Activity Times Venue code<br />
Jazzercise 9.30am – 10.30am SRCA<br />
Pilates 10.00am – 11.00am SRCA<br />
Young at heart swimm<strong>in</strong>g 10.00am – 11.00am WBP<br />
CAMEO club (3rd Monday each month) 10.00am – 12noon HCA<br />
Keep Fit 10.45am – 11.45am ECA<br />
Young at Heart 11.00am – 12noon HGP<br />
Art class 1.00pm – 3.00pm HHCA<br />
Bowls 1.30pm – 6.00pm ECA<br />
Indoor Bowls Club (w<strong>in</strong>ter season) 2.00pm – 5.00pm HCA<br />
Pa<strong>in</strong>t<strong>in</strong>g 2.00pm – 4.00pm ECA<br />
Short mat bowls 2.00pm – 4.00pm SRCA<br />
Babel school of dance 4.00pm – 7.30pm HHCA<br />
Yoga 4.15pm – 7.30pm ECA<br />
Senior club even<strong>in</strong>g (<strong>for</strong>tnightly) 7.00pm – 9.00pm BC<br />
(spr<strong>in</strong>g, summer,<br />
autumn) 4.00pm –<br />
6.00pm (w<strong>in</strong>ter)<br />
Yoga 7.30pm – 9.00pm SRCA<br />
Duplicate Bridge 7.30pm – 10.45pm LLCA<br />
Table tennis 7.45pm – 11.00pm ECA<br />
L<strong>in</strong>e Danc<strong>in</strong>g (beg<strong>in</strong>ners welcome) 8.00pm start HHCA<br />
W<strong>in</strong>e and beer mak<strong>in</strong>g 8.00pm – 10.00pm HCA<br />
society (2nd Monday)<br />
Chess 8.00pm – 10.30pm ECA<br />
Tuesday<br />
Activity Times Venue code<br />
Glencoe Friendly Club 9.30am – 11.00am YCC<br />
Active <strong>50s</strong> + 10.00am – 12noon BRU<br />
L<strong>in</strong>e danc<strong>in</strong>g (<strong>in</strong>termediate) 10.45am – 1.15pm HCA<br />
Young at heart 11.00am – 12noon HS<br />
Young at heart 11.30am – 12.30pm HGP<br />
Carpet Bowls 2.00pm – 4.00pm HHCA<br />
Boot Camp 6.30pm – 7.30pm SRCA<br />
Walk<strong>in</strong>g Club meet at 6.45pm HHCA<br />
Ju-Jitsu 7.00pm start HHCA<br />
Chess Club 7.30pm start HHCA<br />
B<strong>in</strong>go 7.45pm – 10.30pm HCA<br />
Aikido 8.00pm -10.00pm SRCA<br />
Wednesday<br />
Danc<strong>in</strong>g Club 8.15pm – 10.30pm HCA<br />
Young at heart 10.00am – 12noon HSP<br />
Keep fit (ladies) 10.30am – 11.30am HHCA<br />
Fit n’ fun 10.45am – 12.15pm HCA<br />
Extended Exercise (60+) 12noon – 1.00pm SRCA<br />
Senior Citizens Club (60+) 1.00pm – 3.00pm CCC<br />
Short mat bowls (Oct – April) 2.00pm – 4.00pm SRCA<br />
Slimm<strong>in</strong>g World 6.00pm start HHCA<br />
Taekwondo 6.00pm – 7.15pm SRCA<br />
Runn<strong>in</strong>g Club 7.30pm start HHCA<br />
Duplicate Bridge 7.30pm – 10.45pm LLCA<br />
Capital connection<br />
7.45pm – 10.00pm SRCA<br />
ladies choir<br />
T.O.D ladies club<br />
8.00pm start<br />
HHCA<br />
(1st Wednesday each month)<br />
Old time danc<strong>in</strong>g 8.00pm – 10.00pm YCC<br />
6 7
Thursday<br />
Activity Times Venue code<br />
Computer Classes 10.00am – 12noon TC<br />
Active <strong>50s</strong> + 10.00am – 12noon BRU<br />
Weightwatchers<br />
10.00am & 7.00pm HHCA<br />
starts<br />
W.I (3rd Thursday each month) 1.00pm – 4.00pm HHCA<br />
Duplicate Bridge 1.15pm – 4.30pm LLCA<br />
Tea Dance 2.00pm – 4.00pm HCA<br />
Boot Camp 6.30pm – 7.30pm SRCA<br />
Bridge Club 7.30pm start HHCA<br />
Whist 7.30pm – 10.00pm HCA<br />
Cribbage section 8.00pm start HHCA<br />
Ladies Club (2nd Thursday each month) 8.00pm – 10.00pm HCA<br />
Aikido 8.00pm – 10.00pm SRCA<br />
L<strong>in</strong>e Dance 8.00pm – 10.00pm CCC<br />
Friday<br />
Alzheimers group 10.00am – 1.00pm HHCA<br />
Bridge club 10.30am – 12.30pm HCA<br />
Young at heart 11.00am – 12noon HGP<br />
Advanced l<strong>in</strong>e danc<strong>in</strong>g 12.45pm – 3.00pm HCA<br />
B<strong>in</strong>go (<strong>for</strong>tnightly) 1.15pm – 3.30pm CCC<br />
Babel school of dance 4.00pm – 7.30pm HHCA<br />
Taekwondo 6.30pm – 7.45pm SRCA<br />
Indoor bowls club (w<strong>in</strong>ter season) 7.30pm – 10.00pm HCA<br />
Stag club 8.00pm start HHCA<br />
Saturday<br />
B<strong>in</strong>go (monthly) 7.30pm – 9.30pm CCC<br />
Sunday<br />
Walks/<strong>to</strong>urs/refreshments 10.30am start BC<br />
Indoor bowls club 2.00pm – 4.00pm HCA<br />
Venues<br />
BC Belmont Club<br />
Red<strong>for</strong>d Way, Uxbridge<br />
Estelle Brace, Tel: 01895 441329<br />
BRU Brunel University<br />
K<strong>in</strong>gs<strong>to</strong>n Lane, Uxbridge<br />
Tel: 01895 256305<br />
CCC Charville Community Centre<br />
Bury Avenue, Hayes<br />
Mrs P A Potter,<br />
Tel: 020 8841 7067<br />
ECA Eastcote Community<br />
Association<br />
Southbourne Gardens, Eastcote<br />
Janet Bishop, Tel: 020 8866 2050<br />
HCA Harefield Community<br />
Association<br />
Priory Avenue, Harefield<br />
Lynne Mogge, Tel: 01895 824621<br />
HSP Hayes Pool<br />
Central Avenue, Hayes<br />
Tel: 020 8573 2785<br />
HS Hayes Stadium Sports Centre<br />
Judge Heath Lane, Hayes<br />
Tel: 020 8573 0093<br />
HGP Highgrove Pool<br />
Hume Way, Ruislip<br />
Tel: 01895 630753<br />
HHCA Hayes & Harl<strong>in</strong>g<strong>to</strong>n<br />
Community Association<br />
Albert Road, Hayes<br />
Jean Nicholls, Tel: 020 8573 5273<br />
LLCA Long Lane Community<br />
Association<br />
304 Long Lane, Hill<strong>in</strong>gdon<br />
Tony Pratt, Tel: 01895 233853<br />
SRCA South Ruislip Community<br />
Association<br />
Deane Park, Long Drive,<br />
South Ruislip<br />
Sally Coster, Tel: 020 8842 0547<br />
TC The Centre<br />
Fuller Way, (off Craw<strong>for</strong>d Drive),<br />
Hayes<br />
Sandra Lawrowet,<br />
Tel: 020 8581 8273<br />
WBP William Byrd Pool<br />
Vic<strong>to</strong>ria Lane, Harl<strong>in</strong>g<strong>to</strong>n<br />
Paul Meachum,<br />
Tel: 020 8897 9390<br />
YCC Yead<strong>in</strong>g Community Centre<br />
2 Ditchfield Road, Yead<strong>in</strong>g<br />
Tel: 020 8845 1714<br />
8 9
Bowls Clubs<br />
Bowls Green<br />
Botwell Green<br />
Botwell Lane<br />
Hayes, UB3 1NU<br />
Tel: 020 8848 9011<br />
Bess<strong>in</strong>gby Park<br />
Bess<strong>in</strong>gby Road<br />
Ruislip, Middx<br />
Cavendish Sports Ground<br />
Field End Road<br />
Eastcote, Middx<br />
Cowley Recreation Ground<br />
High Road, Cowley<br />
Uxbridge, Middx<br />
Tel: 01895 239320<br />
Fassnidge Park<br />
Rock<strong>in</strong>gham Parade<br />
Uxbridge, Middx<br />
Tel: 01895 258 838<br />
Hill<strong>in</strong>gdon Court Park<br />
Park Way<br />
Hill<strong>in</strong>gdon, Middx<br />
Resident Club<br />
Hayes Bowls Club<br />
Contact: Mrs J Herns, Secretary<br />
16 Glanis Crescent, Hayes, UB3 1QA<br />
Tel: 020 8848 4795<br />
Bess<strong>in</strong>gby Park Bowls Club<br />
Contact: Mr E J Gallagher<br />
15 Tiver<strong>to</strong>n Road, Ruislip, HA4 0BW<br />
Tel: 01895 676624<br />
Deane Park Bowls Club<br />
Contact: Mrs Anne Holland<br />
1 Sut<strong>to</strong>n Close, P<strong>in</strong>ner, HA5 2JX<br />
Tel: 01895 633355<br />
Eastcote Bowl<strong>in</strong>g Club<br />
Contact: Mr L Miles<br />
20 Woodlans Avenue, Ruislip, HA4 9RJ<br />
Tel: 020 8868 9758<br />
Cowley Bowls Club<br />
Contact: Mrs D Heath<br />
163 Lynhurst crescent, Hill<strong>in</strong>gdon,<br />
UB10 9EH<br />
Tel: 01895 468558 / 07759 726 831<br />
Fassnidge Bowls Club<br />
Contact: Mrs A Martel<br />
11 Rock<strong>in</strong>gham Parade, Uxbridge,<br />
UB8 2UN<br />
Tel: 01895 256 372<br />
Court Park Bowls Club<br />
Contact: Mr Ken Smith<br />
11 Leacroft Close, West Dray<strong>to</strong>n,<br />
UB7 8AQ<br />
Tel: 01895 448059<br />
11
Manor Farm<br />
Bury Avenue<br />
Ruislip, Middx<br />
Tel: 01895 634646<br />
Northwood Recreation<br />
Ground<br />
Chestnut Avenue<br />
Northwood, Middx<br />
P<strong>in</strong>kwell Park<br />
Waltham Avenue<br />
Hayes, Middx<br />
Rosedale Park<br />
Uxbridge Road<br />
Hayes, Middx<br />
Tel: 020 8813 7684<br />
Taylors Meadow<br />
Hill End Road<br />
Harefield, Middx<br />
Yiewsley Rec<br />
Fall<strong>in</strong>g Lane, Yiewsley,<br />
Middx<br />
The Mill Bowls Club<br />
Contact: Mr George Gibson<br />
60 Shenley Avenue, Ruislip, HA4 6BY<br />
Tel: 01895 636106<br />
Ruislip Bowls Club<br />
Contact: Mrs H Fanshawe<br />
111 Eastcote Road, Ruislip, HA4 8BG<br />
Tel: 01895 470527<br />
Northwood Bowl<strong>in</strong>g Club<br />
Contact: Mr A G Smith<br />
19 Wild Oaks Close, Northwood,<br />
HA6 3NW Tel: 01923 822025<br />
Northwood Ladies<br />
Contact: Mrs J Whitmee<br />
9 Derwent Avenue, P<strong>in</strong>ner, HA5 4QH<br />
Tel: 020 8428 5656<br />
Harl<strong>in</strong>g<strong>to</strong>n Bowls Club<br />
Contact: Mrs Joan Fisher<br />
34 Bell Close Road, West Dray<strong>to</strong>n,<br />
UB7 9DE Tel: 01895 443559<br />
Rosedale Park Sports Association<br />
Contact: Mr R W Clark<br />
35 Dorset Avenue, Hayes, UB4 8NS<br />
Tel: 020 8845 3522<br />
Harefield Bowls Club<br />
Contact: Mrs Christ<strong>in</strong>e Maghie<br />
22 Wyatts C<strong>over</strong>t, Denham, UB9 5DH<br />
Tel: 01895 834050<br />
Email: christ<strong>in</strong>emaghie@talktalk.net<br />
Yiewsley Bowls Club<br />
Contact: Mr. C Taylor, Secretary<br />
89 Newcombe Rise, West Dray<strong>to</strong>n<br />
UB7 8QF Tel: 01895 448207<br />
Free swimm<strong>in</strong>g <strong>for</strong> <strong>over</strong> 60’s<br />
Hill<strong>in</strong>gdon are offer<strong>in</strong>g free swimm<strong>in</strong>g <strong>for</strong> everyone aged<br />
60 years and <strong>over</strong>, from 1 April 2009. For one year <strong>the</strong>re<br />
will also be free swimm<strong>in</strong>g lessons <strong>to</strong> help brush up on<br />
your skills or get you go<strong>in</strong>g.<br />
Free swimm<strong>in</strong>g is available at Highgrove Pool, Hayes Pool and<br />
William Byrd Pool (see list of venues <strong>for</strong> details). All you have <strong>to</strong><br />
do <strong>to</strong> get your free swim is turn up and prove you are <strong>over</strong> 60.<br />
You can do this by produc<strong>in</strong>g any of <strong>the</strong> follow<strong>in</strong>g:<br />
• Leisure L<strong>in</strong>k card<br />
• Bus pass (Freedom pass)<br />
• Passport<br />
• Driv<strong>in</strong>g Licence (paper copies accepted)<br />
• Citizen Card<br />
Free swimm<strong>in</strong>g lessons<br />
We want everyone <strong>to</strong> be able <strong>to</strong> take advantage of this offer, even if<br />
you can’t swim (yet!). All three pools will be offer<strong>in</strong>g free places <strong>in</strong><br />
<strong>the</strong>ir regular adult swimm<strong>in</strong>g lesson slots. If <strong>the</strong>re is a high demand,<br />
extra places will be made available as <strong>the</strong> programme allows.<br />
For fur<strong>the</strong>r <strong>in</strong><strong>for</strong>mation please visit www.hill<strong>in</strong>gdon.gov.uk/freeswim<br />
12 13
Hill<strong>in</strong>gdon are support<strong>in</strong>g Change4Life<br />
Change4Life is a nationwide movement which aims<br />
<strong>to</strong> help us all eat well, move more and live longer.<br />
For lots of tips, ideas and <strong>activities</strong> <strong>to</strong> help your<br />
family make small changes <strong>for</strong> a healthier future,<br />
go <strong>to</strong> www.nhs.uk/Change4Life.<br />
Top ten tips <strong>to</strong> stay<strong>in</strong>g healthy<br />
• Move more, regular activity and exercise<br />
• Get help <strong>to</strong> give up smok<strong>in</strong>g<br />
• Keep socially and mentally active<br />
• Get outdoor as often as possible<br />
• Eat a good, balanced diet<br />
• Dr<strong>in</strong>k more water<br />
• Make your home safe<br />
• See your GP when you are not well<br />
• Get your “5 a day” fruit and veg portions<br />
• Be positive<br />
Healthy Walks<br />
If you enjoy walk<strong>in</strong>g and would like <strong>to</strong> meet new friends and improve<br />
your fitness <strong>in</strong> a safe environment <strong>the</strong>n why not try a Hill<strong>in</strong>gdon<br />
Healthy Walk.<br />
The walks are led by a tra<strong>in</strong>ed person and take place throughout <strong>the</strong><br />
borough. Walk<strong>in</strong>g can help reduce <strong>the</strong> risk of high blood pressure,<br />
diabetes, coronary heart disease, bowel cancer, osteoporosis and<br />
stress.<br />
For fur<strong>the</strong>r <strong>in</strong>fo please call <strong>the</strong> walk leader coord<strong>in</strong>a<strong>to</strong>rs. Anne Smith<br />
– 07518 027621 or Elizabeth Whit<strong>in</strong>g – 07518 046130.<br />
Pétanque at Hill<strong>in</strong>gdon sports and<br />
Leisure centre<br />
This relax<strong>in</strong>g game is played at Hill<strong>in</strong>gdon sports centre. The concept<br />
of <strong>the</strong> game of pétanque is simple and similar <strong>to</strong> bowls, i.e. rest<strong>in</strong>g<br />
your boule closer <strong>to</strong> <strong>the</strong> jack than your opponent.<br />
The club play every Thursday. Tea and biscuits are provided as well<br />
as company and competition. For fur<strong>the</strong>r <strong>in</strong><strong>for</strong>mation please contact<br />
Hill<strong>in</strong>gdon sports and Leisure Centre on 0845 1307324.<br />
Compass Theatre<br />
Glebe Avenue, Ickenham<br />
The Compass Theatre <strong>in</strong> Ickenham has a popular Prime M<strong>over</strong>s<br />
class every Thursday between 11.00am and 12.00pm.<br />
To register <strong>for</strong> <strong>the</strong> class please r<strong>in</strong>g 0189 632 488.<br />
University of <strong>the</strong> Third Age<br />
The University of <strong>the</strong> Third Age (U3A) provides a wide range<br />
of learn<strong>in</strong>g and <strong>leisure</strong> <strong>activities</strong>.<br />
For full details phone 01895 630992 or visit<br />
www.hill<strong>in</strong>gdonu3a.org.uk<br />
Hill<strong>in</strong>gdon Carel<strong>in</strong>e is a speech alarm system which gives you <strong>the</strong><br />
peace of m<strong>in</strong>d of know<strong>in</strong>g that at <strong>the</strong> press of a but<strong>to</strong>n, help is at<br />
hand, day or night, 365 days of <strong>the</strong> year.<br />
For more <strong>in</strong><strong>for</strong>mation please call 01895 250435.<br />
14 15
Adult Social Care, Health and Hous<strong>in</strong>g<br />
Civic Centre, High Street, Uxbridge UB8 1UW. Tel: 01895 250111<br />
Fax: 01895 273606 www.hill<strong>in</strong>gdon.gov.uk (Monday <strong>to</strong> Friday)<br />
• Adult abuse Tel: 01895 277800<br />
• Emergency duty team (out-of-hours) Tel: 01895 250111<br />
• People with disabilities team Tel: 01895 556633<br />
• Older peoples services Tel: 01895 556633<br />
• Hous<strong>in</strong>g advice Tel: 01895 250147<br />
• Carel<strong>in</strong>e emergency alarm systems Tel: 01895 250435<br />
• Sheltered hous<strong>in</strong>g and visit<strong>in</strong>g warden service Tel: 01895 250942<br />
• Compla<strong>in</strong>ts and comments (Hous<strong>in</strong>g) Tel: 01895 277800<br />
• Repairs Report<strong>in</strong>g Centre Tel: 01895 556600<br />
Health<br />
Useful contacts and organisations<br />
• Community Health Council<br />
For queries and compla<strong>in</strong>ts about health services<br />
65 Belmont Road, Uxbridge UB8 1QT Tel: 01895 257858<br />
Fax: 01895 813300<br />
• Hill<strong>in</strong>gdon Health Authority Tel: 01895 452000<br />
• Hill<strong>in</strong>gdon Hospital NHS Trust Tel: 01895 238282<br />
• Hill<strong>in</strong>gdon Primary Care Trust<br />
Kirk House, 97 –109 High Street, Yiewsley, West Dray<strong>to</strong>n. UB7 7HJ.<br />
Tel: 01895 452000 Fax: 01895 452108<br />
www.hill<strong>in</strong>gdon-ha.nthames.nhs.uk<br />
Compla<strong>in</strong>ts and comments<br />
Cus<strong>to</strong>mer services manager Tel: 01895 452089 Fax: 01895 452108<br />
• Mount Vernon Day Hospital Tel: 01923 844157<br />
• Mount Vernon and Wat<strong>for</strong>d Hospitals NHS Trust<br />
Tel: 01923 826111<br />
• NHS Direct 24 hour confidential Helpl<strong>in</strong>e Tel: 0845 4647<br />
17
O<strong>the</strong>r useful organisations<br />
• Age Concern<br />
Globe House, Bent<strong>in</strong>ck Road, West Dray<strong>to</strong>n, UB7 7RQ<br />
Tel: 01895 431 331<br />
• Benefit Agency<br />
K<strong>in</strong>gs House, Clarendon Road, Harrow. HA1 1YJ<br />
Tel: 020 8426 3000 Fax: 020 8426 3184<br />
Advice L<strong>in</strong>e: 0800 88 22 00<br />
• Care and Repair Agency<br />
For help and advice on repairs or adaptations <strong>to</strong> your home:<br />
Frays Hous<strong>in</strong>g Association<br />
Cromwell House, 43–45 High Street, Ruislip HA4 7BD<br />
Tel: 01895 678000<br />
• Citizens Advice Bureau<br />
Civic Centre, High Street, Uxbridge, UB8 1UW<br />
Tel: 020 8606 2935<br />
• Dial-a-Ride<br />
The Bil<strong>to</strong>n Centre, Walmgate Road, Perivale, UB6 7LR<br />
Tel: 020 8970 0090<br />
• Hill<strong>in</strong>gdon Association of Voluntary Services (HAVS)<br />
For details of local voluntary services: First floor, Kirk House,<br />
97–109 High Street, Yiewsley, West Dray<strong>to</strong>n UB7 7HJ<br />
Tel: 01895 442722 Fax: 01895 442754<br />
• Hill<strong>in</strong>gdon Carers<br />
Lu<strong>the</strong>r Bouch House, First Floor, 126 High Street,<br />
Uxbridge UB8 1JT. Tel: 01895 811206<br />
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This activity booklet will be updated annually.<br />
Please help us <strong>to</strong> improve future issues by <strong>for</strong>ward<strong>in</strong>g your views <strong>to</strong><br />
<strong>the</strong> Sports Development team.<br />
Please send your suggestions <strong>to</strong>:<br />
Hill<strong>in</strong>gdon Sports Development team<br />
<strong>London</strong> Borough of Hill<strong>in</strong>gdon,<br />
3S/07 Civic Centre, Uxbridge, Middx UB8 1UW<br />
Or email: sportsdev@hill<strong>in</strong>gdon.gov.uk<br />
18 19
Obta<strong>in</strong><strong>in</strong>g <strong>in</strong><strong>for</strong>mation <strong>in</strong> your language<br />
If you would like <strong>in</strong><strong>for</strong>mation about Hill<strong>in</strong>gdon Council’s services <strong>in</strong> your own<br />
language please ask an English speaker <strong>to</strong> phone 01895 250111 on your behalf.<br />
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This <strong>in</strong><strong>for</strong>mation is also available <strong>in</strong> large pr<strong>in</strong>t,<br />
Braille and on audio tape.<br />
www.hill<strong>in</strong>gdon.gov.uk<br />
9734
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