selrec - the YMCA of Greater Cleveland

Ab-solute Onslaught (Adults)
Ready for a no-holds-barred onslaught
on your middle? In one demanding
workout, we combine the most effective
exercises from old school training,
cutting edge core research, yoga, and
pilates. Suitable for men and women
with intermediate to advanced fitness
levels. Instructor: Lynn Adams
Hillcrest Family YMCA
Mon. 5:30-6 pm & Wed. 5-5:30 pm
#3812-7 6 Wks. 3/18-4/24
#3822-7 6 Wks. 4/29-6/5
#3813-7 6 Wks. 6/10-7/17
#3823-7 6 Wks. 7/22-8/28
Member: FREE Program Member: $17
SELREC Member: $34
Acupressure: Japanese Style,
A Self-Help Class (Adults)
This class will introduce you to the
beautiful art of Jin Shin Jyutsu®, an
ancient Japanese form of gentle touch
therapy applied with the hands and fingertips
in successive patterns on the
clothed body. You will learn some simple
self-help techniques to calm your
nervous system and enhance your natural
self-regulation energy flow. Learn
how to alleviate discomforts of the body
such as headaches, anxiety, etc. by exploring
the 26 “Safety Energy Looks.”
Written materials will be available for
further practice at home.
Instructor: Sandy Wiebusch
#3883-4 2 Wks. Orange Senior Ctr.
Wed. 6/20-6/27 10:30 am-12:30 pm
Member: $34 Program Member: $34
SELREC Member: $34
Biometric Screening and
Fitness Assessments (Adults)
At the YMCA, we can provide you with
a wide range of assessment to use as
benchmarks of your progress. These include
include blood pressure, HDL and
LDL cholesterol, Triglycerides, Fasting
Glucose, Resting Heart Rate, Cardiorespiratory
Fitness, Upper and Lowerbody
Muscular Strength/Endurance,
Flexibility, Body Mass Index, and Body
Composition (% of fat). Pricing is determined
by which assessments you
choose. Contact the Wellness Director
at 216-382-4300 for details and appointment
availability.
Boot Camp (Adults)
Calling all die-hards - drop and give me
20! This total body workout contains
sports conditioning moves, calisthenics,
and invigorating drills based on speed,
power, and agility. No coordination is
required...no choreography is allowed!
This program is free and open to full facility
YMCA members only.
Body Toning and Free Weights
with Beth Parnin
is now called
Combo Fitness Class
See below!
Cardio/Sculpt (Adults)
Need a time-efficient workout? You’ll
get cardio, sculpting, core strength, and
flexibility -- each class is always different,
always challenging, and always
fun. Open to full facility YMCA members
only.
Cardio Kickboxing (Adults)
Ready to fight for the body you desire?
Step into the kickboxing ring for the
intense workout that knocks out calories
with punches and kicks. Feel the
power, experience the empowerment!
Instructor: Lynn Adams, Cardio Kickboxing
Certified
6 Wks. Hillcrest Family YMCA
Mon. 6-6:50 pm, Wed. 5:35-6:25 pm
AND/OR Fri. 7-7:50 pm
#3162-7 6 Wks. 3/18-4/24
#3172-7 6 Wks. 4/29-6/5
#3173-7 6 Wks. 6/10-7/17
#3183-7 6 Wks. 7/22-8/28
Member: FREE Program Member: $40
SELREC Member: $68
Combo Fitness Class (Adults)
Formerly Body Toning and Free Weights,
this Combo Fitness class offers some
low impact aerobics, weight training,
and floor work all in one. Just bring a
mat, 3 or 4 lb. weights, and you! This
class will help energize and tone every
part of your body.
Instructor: Beth Parnin
#3862-7 Wiley Middle School Cafeteria
8 Wks. M & W 4/8-6/3 6:30-7:30 pm
Member: $54 Program Member: $68
SELREC Member: $78
Fitness & Wellness
ASHI CPR/AED & First Aid
Certification (Ages 15½+)
Receive certified instruction in First Aid
and/or CPR in this class. Learn what
to do when you encounter someone
with sudden illness, soft tissue injury,
heat and cold related injuries. For CPR,
you will learn the simple ABC (Airway,
Breathing & Circulation) method while
developing the confidence to administer
CPR correctly. Mats will be provided
for kneeling on the floor. Please indicate
which training you need or if you need
both when you register.
Instructor: YMCA Certified Staff
Hillcrest Family YMCA, Lyndhurst
#7402-0 Wed. 3/6 5:30-9:30 pm
#7412-0 Wed. 4/3 5:30-9:30 pm
#7422-0 Wed. 5/1 5:30-9:30 pm
#7433-0 Wed. 6/5 5:30-9:30 pm
#7413-0 Wed. 7/3 5:30-9:30 pm
#7423-0 Wed. 8/7 5:30-9:30 pm
CPR or First Aid Full Certification:
Member: $60
Program Member: $75
SELREC Member: $85
Both CPR and First Aid:
Member: $120
Program Member: $150
SELREC Member: $170
ASHI CPR/AED & First Aid
Re-Certification (Ages 15½+)
This program is for those who have been
previously certified in First Aid and/or
CPR and just need to be re-certified.
Please indicate which training you need
or if you need both when you register.
Instructor: YMCA Certified Staff
Hillcrest Family YMCA, Lyndhurst
#7442-0 Mon. 3/4 5:30-7:30 pm
#7452-0 Mon. 4/1 5:30-7:30 pm
#7462-0 Mon. 5/6 5:30-7:30 pm
#7473-0 Mon. 6/3 5:30-7:30 pm
#7443-0 Mon. 7/1 5:30-7:30 pm
#7453-0 Mon. 8/5 5:30-7:30 pm
CPR or First Aid Re-Certification:
Member: $40
Program Member: $50
SELREC Member: $60
Both CPR and First Aid:
Member: $80
Program Member: $100
SELREC Member: $120
Hillcrest Family YMCA 216 382 4300 19 www.ClevelandYMCA.org