selrec - the YMCA of Greater Cleveland
selrec - the YMCA of Greater Cleveland
selrec - the YMCA of Greater Cleveland
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Fitness & Wellness<br />
Tai Chi Chuan (Adults)<br />
Slow exercise that develops and relaxes<br />
<strong>the</strong> whole body, improving balance and<br />
building core muscle strength. Suitable<br />
for all ages from teen to senior adult.<br />
Please Wear loose fitting clothing and<br />
tennis shoes to class.<br />
Instructor: Jennifer Stepien<br />
#3202-0 Rowland Gym<br />
8 Wks. Tues. 4/9-5/28 6:30-7:30 pm<br />
Member: $34 Program Member: $42<br />
SELREC Member: $50<br />
Tai Chi Chuan<br />
for Intermediates (Adults)<br />
Fine tune Tai Chi skills while gaining<br />
strength & balance. Practice all four<br />
sets learned in Tai Chi Chuan toge<strong>the</strong>r,<br />
or for one who would like to experience<br />
<strong>the</strong> traditional 108-step form all<br />
at once. Concentrate on ‘Qigong’ or<br />
healing exercises, and get exposure to<br />
o<strong>the</strong>r internal martial arts. Please Wear<br />
loose fitting clothing and tennis shoes<br />
to class. Instructor: Jennifer Stepien<br />
#3802-0 Rowland Gym<br />
8 Wks. Tues. 4/9-5/28 7:30-8:30 pm<br />
Member: $34 Program Member: $42<br />
SELREC Member: $50<br />
Tai Chi Chuan for Seniors<br />
For seniors 60+ or individuals with limited<br />
mobility, experience exercises based<br />
on relaxing movements. Enjoy better<br />
balance, improved muscle strength and<br />
increased breath control through both<br />
standing and seated exercises. Please<br />
Wear loose fitting clothing and tennis<br />
shoes to class.<br />
Instructor: Jennifer Stepien<br />
#3832-0 Rowland Gym<br />
8 Wks. TH 4/11-5/30 6:30-7:15 pm<br />
Member: $26 Program Member: $34<br />
SELREC Member: $42<br />
Tai Chi for Mature Adults,<br />
Tai Chi for Health<br />
Tai Chi for Health classes teach gentle,<br />
safe and effective Tai Chi movements<br />
for <strong>the</strong> mature adult. Includes warmups,<br />
practice <strong>of</strong> forms, and cool-downs;<br />
all work on balance, stress reduction<br />
and all around wellness. Recommended<br />
for people with arthritis and diabetes issues.<br />
Come “play” with us! Enjoy <strong>the</strong><br />
meditative movements and gain <strong>the</strong><br />
benfits <strong>of</strong> better health and wellness.<br />
Our instructor practices <strong>the</strong> Sun style<br />
<strong>of</strong> Tai Che, is certified by <strong>the</strong> TCA, TCD<br />
as an instructor, and is also a lifelong<br />
Karate Master. Instructor: Eb Molesch<br />
#3852-0 Hillcrest <strong>YMCA</strong><br />
8 Wks. TH 4/4-5/23 11 am-Noon<br />
Member: $20 Program Member: $40<br />
SELREC Member: $60<br />
Y Cycle (Adults)<br />
Indoor cycling class takes you on a ride<br />
through <strong>the</strong> flat lands to <strong>the</strong> mountain<br />
tops. Come see why <strong>the</strong> popularity <strong>of</strong><br />
cycling continues to endure. Since you<br />
control your own pace and resistance,<br />
you can make this workout as easy or<br />
as challenging as you desire. For FULL<br />
facility members only.<br />
Call <strong>the</strong> Hillcrest Family <strong>YMCA</strong> for days,<br />
dates and times. 216-382-4300 or you<br />
can refer to <strong>the</strong> <strong>YMCA</strong> website.<br />
Yoga (Adults)<br />
Why is yoga thousands <strong>of</strong> years old<br />
and more popular than ever? Offering<br />
you strength, suppleness, energy, and<br />
peace, yoga will transform your body<br />
and enrich your spirit. Come experience<br />
<strong>the</strong> harmony <strong>of</strong> spirit, mind and body.<br />
Call <strong>the</strong> Hillcrest Family <strong>YMCA</strong> for days,<br />
dates and times. 216-382-4300 or you<br />
can refer to <strong>the</strong> <strong>YMCA</strong> website.<br />
Drop in Fee: $10<br />
Zumba® (Adults)<br />
Zumba fuses hypnotic Latin rhythms<br />
and east to follow moves to create a<br />
dynamic fitness program. The routines<br />
feature interval training sessions<br />
where fast and slow rhythms and resistance<br />
training are combined to tone<br />
your body while burning fat. Add some<br />
Latin flavor and international zest into<br />
<strong>the</strong> mix and you’ve got Zumba®! Open<br />
to FULL facility members only.<br />
Call <strong>the</strong> Hillcrest Family <strong>YMCA</strong> for days,<br />
dates and times. 216-382-4300 or you<br />
can refer to <strong>the</strong> <strong>YMCA</strong> website.<br />
Zumba® Ripped (Adults)<br />
This high energy fitness blast combines<br />
Zumba cardio with weights added sequences<br />
to tone, sculpt and burn calories<br />
during this hour <strong>of</strong> “Party Power!”<br />
Bring a floor mat and two 3-5 lb.<br />
weights. Instructor: Pia Alesci<br />
5 Wks. Beachwood Community Center<br />
Tues. PM OR Thurs. AM<br />
#4722-3 4/9-5/7 6:30-7:30 pm<br />
#4732-3 4/11-5/16 9:30-10:30 am<br />
NO CLASS 4/18<br />
Member: $45 Program Member: $45<br />
SELREC Member: $50<br />
Zumba® Sentao (Adults)<br />
Grab a chair, feel <strong>the</strong> beat and learn<br />
how to use your own body weight to<br />
streng<strong>the</strong>n, balance and stabalize your<br />
core. We’ll add weights and aerobic<br />
sequences to tone sculpt. This fitness<br />
party will have you on <strong>the</strong> edge <strong>of</strong> your<br />
seat! Bring a floor mat and two 3-5 lb.<br />
weights. Instructor: Pia Alesci<br />
5 Wks. Beachwood Community Center<br />
Tues. PM OR Thurs. AM<br />
#4742-3 5/14-6/11 6:30-7:30 pm<br />
#4752-3 5/23-6/20 9:30-10:30 am<br />
NO CLASS 4/18<br />
#4733-3 Thursday AM only!<br />
6/27-8/1 NO CLASS 7/4<br />
Member: $45 Program Member: $45<br />
SELREC Member: $50<br />
Hillcrest Family <strong>YMCA</strong> 216 382 4300 22 www.<strong>Cleveland</strong><strong>YMCA</strong>.org
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