selrec - the YMCA of Greater Cleveland

Fitness & Wellness
Fitness After Fifty (Adults)
Using music from Sinatra to Swing to
the Supremes, this comprehensive
class has low-impact cardiovascular
conditioning, muscular strength work,
and flexibility and range-of-motion exercises.
We also do exercises designed
to increase to improve balance, coordination,
manual dexterity, and agility
(both physical and mental). Your heart,
lungs, muscles, balance, and energy
will all improve - and you’ll have lots of
fun along the way! Open to full facility
YMCA members only.
Lifeguard Training (Ages 15+)
This class certifies students in Lifesaving,
CPR-Pro and First-Aid. All students
must pass a pre-course test on the first
day to be admitted and must be 15
years old by the last day of class. Students
must pass written test with 80%
correct per section and water test with
100% proficiency. Each class time consists
of water and class work. Attendance
is mandatory at all classes.
Pre-registration required! Fee includes
all supplies and certification. Here are
the skill requirements needed in order
to take this class: (1) Be able to swim
continuously 300 yards, which is 12
laps in our pool; (2) Complete 25 yard
swim and brick retrieval; (3) Be able to
tread water for 2-minutes.
Instructor: Hillcrest YMCA staff
Hillcrest Family YMCA, Lyndhurst
#7012-0 2 Wks. 3/2-3/10
Sat. & Sun. Noon-6 pm
#7022-0 2 Wks. 4/20-4/28
Sat. Noon-6 pm & Sun. 10 am-2 pm
#7032-0 1 Wk. 5/3-5/5
Fri. 4-9:30 pm, Sat. & Sun. 10 am-6 pm
Member: $250 Program Member: $260
SELREC Member: $275
Lifeguard Re-Certification
Read the Lifeguard Training description
for information on class content. This
program is for current lifeguards who
are interested in becoming re-certified.
Participation in this program is available
by appointment only. Call the Hillcrest
YMCA 216-382-4300.
Instructor: Hillcrest YMCA staff
Hillcrest Family YMCA, Lyndhurst
Member: $100 Program Member: $110
SELREC Member: $125
Getting Started with Medicare
If you are approaching 65 or are just
going on Medicare for the first time,
you will need to take this opportunity to
gain a basic understanding of how the
Medicare system really works. Learn all
about Parts A, B, C, and D, what they
cover and what they do not. You will
also learn the differences between the
original Medicare Plan and the Advantage
Plan. Instructor: Laura Mutsko
#3002-0 Hillcrest Family YMCA
Thurs. 4/11 11 am-12:30 pm
#3012-0 Brush High School D104
Tues. 5/7 7-8:30 pm
#3013-0 Hillcrest Family YMCA
Wed. 6/19 7-8:30 pm
Member: FREE Program Member: $10
SELREC Member: $15
Learn to Meditate (Adults)
The practice of meditation has been
utilized for thousands of years because
it offers enormous benfits to the body,
mind and spirit. Not only does it relax
the muscles and reduce tension, studies
show it improves memory, as well as the
ability to concentrate. Learn how to be
mindful of your thoughts, increasing self
awareness and personal power. Perform
exercises to help you ease into a calm,
focused state of awareness and participate
in short meditations. Then you can
start meditating on your own.
Instructor: Annette Keys
#3902-0 Memorial Jr. High Library
Thurs. 4/4 7-9 pm
Member: $20 Program Member: $27
SELREC Member: $34
The Mixx (Adults)
Like variety? You’ll get cardio, sculpting,
core strength, and flexibility - each class
is always different, always challenging,
and always fun! You’ll never know what
our instructor will be doing to challenge
your calorie-burning furnace. This program
is only open to full facility YMCA
members. Instructor: YMCA staff
Call the Hillcrest Family YMCA for the
schedule information. 216-382-4300 or
you can refer to the YMCA website.
Personal Training, Individuals
Stop wasting your time; it’s time to
take your training to a higher level.
Our certified personal trainers use their
knowledge of proven exercise principles
and specialized training techniques to
help you achieve your goals. Your personal
trainer will design and implement
a program customized to your unique
physical condition, goals and preferences.
There are no age restrictions as our
individualized attention helps people of
all ages to meet their goals. Open to
Full Members only!
30-Minutes/One Hour
1 Session: $25/$45
4 Sessions: $94/$160
6 Sessions: $132/$225
8 Sessions: $164/$280
12 Sessions: $228/$390
Personal Training, Partners
Gather a friend or two and work as a
team under the guidance of a professional.
Our certified personal trainers
use their knowledge of proven exercise
principles and specialized training techniques
to help you achieve your goals.
Your personal trainer will design and
implement a program customized to
the desires of your group. There are no
age restrictions as our individualized attention
helps people of all ages to meet
their goals. Open to Full Members only!
Fee listed is per person.
30-Minutes/One Hour
1 Session: $15/$25
4 Sessions: $52/$88
6 Sessions: $72/$126
8 Sessions: $88/$160
12 Sessions: $120/$228
Pilates (Adults)
Search no more for the secret to a firm,
controlled, stable core. This multi-level
class pushes your midsection to reach
its ultimate potential. Using targeted
Pilates movements and various tools
such as rings, stability balls, and small
mind/body balls, this class dramatically
changes your core abdomen, obliques
and low back through complexity, intensity
and precision. Open to all Full
facility and Program Members for free.
Become a Program Member by paying a
$25 annual fee per family. Afterwards,
any or all of your family members may
sign up for Program Member rate.
Call for days, dates, times or refer to
the YMCA website.
Hillcrest Family YMCA 216 382 4300 20 www.ClevelandYMCA.org